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Baking/Cooking Mixes/Supplies Comparisons For Diabetics

Bty Crk Ult Cookie Mix Dbl Choc Chnk vs Gold Medal Belgian Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Ult ... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Ult Cookie Mix Dbl Choc Chnk	37.0	423	76.9	46.2	3.8	13.5	3.9
Gold Medal B... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Belgian Waffle Mix	86.4	341	72.8	3.8	2.9	2.4	8.1

Betty Crocker Lower Sugar Milk Chocolate Frosting vs Betty Crocker Sugar Cookie Mix 5 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Lower Sugar Milk Chocolate Frosting	34.3	376	60.7	37.0	5.7	15.9	1.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Sugar Cookie Mix 5 Pack	36.3	424	81.8	45.0	1.0	9.3	4.1

General Mills Complete Pancake Mix vs Pioneer Western Style Buttermilk Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Complete Pancake Mix	100.0	353	73.6	10.0	2.5	3.4	7.1
Pioneer West... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Western Style Buttermilk Pancake & Waffle Mix	60.6	356	71.1	13.3	2.2	3.3	8.9

Tuna Helper Tuna Fettuccine Alfredo vs Pillsbury Mini Double Chocolate Soft Baked Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Helper ... Food 1 Food 1 • GENERAL MILLS SALES INC. Tuna Helper Tuna Fettuccine Alfredo	50.1	360	72.5	5.4	2.9	2.8	11.2
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Double Chocolate Soft Baked Cookies	100.0	467	66.3	33.0	3.0	20.7	4.0

Betty Crocker Favorites Super Moist Yellow Cake Mix vs Pillsbury Banana Bread Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Favorites Super Moist Yellow Cake Mix	72.5	371	84.3	41.9	1.0	2.5	4.0
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Banana Bread Batter	61.5	339	57.1	29.5	0.9	10.9	3.5

Bonici Proofed Pizza Dough 16 Inch vs Suddenly Salad Caesar Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Proof... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Proofed Pizza Dough 16 Inch	48.4	239	45.2	2.1	1.0	3.5	8.0
Suddenly Sal... Food 2 Food 2 • GENERAL MILLS SALES INC. Suddenly Salad Caesar Pasta Salad	70.2	358	74.3	5.1	5.0	1.8	11.2

Betty Crocker Delights Cookie Brownie Bars Mix vs Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Delights Cookie Brownie Bars Mix	50.1	404	84.6	53.9	2.3	6.0	4.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag	31.1	360	72.0	8.0	8.0	2.0	12.0

Pillsbury Baker's Plus Devil's Food Cake Mix vs Bty Crk Krspy Krm Dnt Cake Mix W Orig Doughnut Glaze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baker's Plus Devil's Food Cake Mix	100.0	419	71.0	40.6	2.9	11.6	7.9
Bty Crk Krsp... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Krspy Krm Dnt Cake Mix W Orig Doughnut Glaze	82.7	392	82.4	52.9	—	4.9	3.9

Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng vs Aunt Jemima Self Raising White Corn Meal Mix 5 Pound Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Spon... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng	29.3	368	79.0	42.1	—	7.9	5.3
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Self Raising White Corn Meal Mix 5 Pound Bag	33.4	320	72.0	—	4.0	2.0	8.0

Old El Paso Soft Flour Tortilla Taco Bowls Dinner Kit 8 Count vs Pillsbury Ready To Bake! Marshmallow Cookies 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Soft Flour Tortilla Taco Bowls Dinner Kit 8 Count	58.8	250	41.0	2.0	2.0	7.0	5.0
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Marshmallow Cookies 12 Count	38.7	182	60.6	36.4	—	18.2	3.0

Nestle Toll House Semi Sweet Chocolate Chips, 72 Oz vs Suddenly Salad Caesar Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Toll ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Toll House Semi Sweet Chocolate Chips, 72 Oz	15.1	500	64.3	57.1	7.1	28.6	7.1
Suddenly Sal... Food 2 Food 2 • GENERAL MILLS SALES INC. Suddenly Salad Caesar Pasta Salad	70.2	358	74.3	5.1	5.0	1.8	11.2

Betty Crocker Rich And Creamy Dark Chocolate Frosting vs Gold Medal Complete Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Rich And Creamy Dark Chocolate Frosting	35.5	378	58.4	46.0	2.9	16.4	2.2
Gold Medal C... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Complete Waffle Mix	83.2	401	66.1	10.1	1.9	11.8	7.6

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count vs Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count	44.9	318	54.6	22.7	2.3	10.2	4.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Limited Edition Pumpkin Spice Cookie Mix	30.9	388	84.3	45.3	1.8	3.7	4.6

Betty Crocker Molasses Cookie Mix vs Old El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Molasses Cookie Mix	41.4	393	75.0	42.9	—	5.4	3.6
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit	45.3	230	38.0	2.0	3.0	6.0	5.0

Ritz Crackers Bits 1 X17 Lb vs Conestoga Biscuit Mix (1 Pack)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ INTERNATIONAL Ritz Crackers Bits 1 X17 Lb	36.2	500	66.7	10.0	3.3	23.3	6.7
Conestoga Bi... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga Biscuit Mix (1 Pack)	42.6	400	65.7	2.9	2.9	10.0	8.6

Betty Crocker Favorites Super Moist Yellow Cake Mix vs Pillsbury Honey Butter Flaky Layers Biscuits 5 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Favorites Super Moist Yellow Cake Mix	72.5	371	84.3	41.9	1.0	2.5	4.0
Pillsbury Ho... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Honey Butter Flaky Layers Biscuits 5 Count	30.0	297	46.5	8.3	1.2	10.0	5.4

Toll House Triple Chocolaty Chip With White Premier And Semi Sweet Morsels Cookie Dough, 20, 1.5 Oz Pucks (12 Pouches) vs Betty Crocker Whipped Vanilla Frosting

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House T... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House Triple Chocolaty Chip With White Premier And Semi Sweet Morsels Cookie Dough, 20, 1.5 Oz Pucks (12 Pouches)	43.9	452	57.1	35.7	2.4	23.8	4.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Whipped Vanilla Frosting	27.4	453	59.5	54.8	0.2	24.0	—

Bonici Proofed Pizza Dough 16 Inch vs Betty Crocker Family Size Fudge Brownie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonici Proof... Food 1 Food 1 • GENERAL MILLS SALES INC. Bonici Proofed Pizza Dough 16 Inch	48.4	239	45.2	2.1	1.0	3.5	8.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Family Size Fudge Brownie Mix	42.7	409	86.4	59.3	3.0	5.6	3.4

Cheesy Beef Pasta Hamburger Helper vs Bonici Pizza Dough Ball 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Beef ... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheesy Beef Pasta Hamburger Helper	37.8	347	71.6	3.6	2.5	2.4	9.7
Bonici Pizza... Food 2 Food 2 • GENERAL MILLS SALES INC. Bonici Pizza Dough Ball 16 Oz	49.1	247	46.0	2.0	2.0	3.5	8.0

Betty Crocker Rich & Creamy Coconut Pecan Frosting vs Suddenly Salad Creamy Macaroni Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Rich & Creamy Coconut Pecan Frosting	34.1	408	52.2	46.8	1.8	21.9	1.0
Suddenly Sal... Food 2 Food 2 • GENERAL MILLS SALES INC. Suddenly Salad Creamy Macaroni Pasta Salad	63.9	353	74.0	10.0	4.2	1.6	11.8

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