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Baking Decorations & Dessert Toppings Comparisons

For Diabetics

Dark Bittersweet Chocolate 60% Cacao Chips, Dark Bittersweet Chocolate vs Blueberry Crumble Mix, Blueberry Crumble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Bitters... Food 1 Food 1 • MEIJER, INC. Dark Bittersweet Chocolate 60% Cacao Chips	15g	87.4	467	53.3	33.3	6.7	33.3	6.7
Blueberry Cr... Food 2 Food 2 • CALHOUN BEND MILL, INC. Blueberry Crumble Mix	28g	43.2	393	82.1	42.9	3.6	1.8	7.1

Buttercream Icing vs Decorating Sprinkle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttercream ... Food 1 Food 1 • BYRNES & KIEFER CO. Buttercream Icing	25g	28.6	520	60.0	60.0	—	32.0	—
Decorating S... Food 2 Food 2 • WAL-MART STORES, INC. Decorating Sprinkle Mix	4g	100.0	375	100.0	75.0	—	—	—

Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks vs Cranberry Celebration Premium Dessert Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint C... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Peppermint Chunks Premium Holiday Baking Chocolate	15g	16.6	533	60.0	60.0	1.7	26.7	6.7
Cranberry Ce... Food 2 Food 2 • THE KROGER CO. Cranberry Celebration Premium Dessert Salad	120g	71.2	175	31.7	29.2	1.7	5.0	1.7

Spring Nonpareils Sprinkles vs Dark Cocoa Peppermint Pops Kit, Dark Cocoa Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Nonpa... Food 1 Food 1 • WILTON INDUSTRIES INC. Spring Nonpareils Sprinkles	4g	6.0	375	75.0	50.0	—	—	—
Dark Cocoa P... Food 2 Food 2 • WILTON INDUSTRIES INC. Dark Cocoa Peppermint Pops Kit	54g	71.1	500	68.5	53.7	—	24.1	1.9

Treat Decorating Kit vs Frosting Flavored Rich & Creamy Fudge, Frosting

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Treat Decora... Food 1 Food 1 • BRAND CASTLE, LLC Treat Decorating Kit	7g	10.0	286	71.4	57.1	—	—	—
Frosting Fla... Food 2 Food 2 • SUPERVALU, INC. Frosting Flavored Rich & Creamy Fudge	35g	40.9	400	62.9	57.1	2.9	17.1	—

Milk Chocolate Flavored Frosting, Milk Chocolate vs Cacao Nibs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Milk Chocolate Flavored Frosting	33g	40.9	394	63.6	54.6	—	18.2	—
Cacao Nibs Food 2 Food 2 • FOODS ALIVE INC. Cacao Nibs	14g	5.6	571	50.0	7.1	28.6	35.7	7.1

Edible Decorating Paper vs Semi Sweet Chocolate 56% Cacao Premium Baking Bar, Semi Sweet Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edible Decor... Food 1 Food 1 • WILTON INDUSTRIES INC. Edible Decorating Paper	4g	8.0	375	100.0	25.0	—	—	—
Semi Sweet C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Semi Sweet Chocolate 56% Cacao Premium Baking Bar	14g	13.1	500	57.1	42.9	7.1	35.7	7.1

Icing Decorations vs Filled Pastry Bag, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Icing Decora... Food 1 Food 1 • WILTON INDUSTRIES INC. Icing Decorations	1g	2.0	312	62.5	62.5	—	—	—
Filled Pastr... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Filled Pastry Bag, Strawberry	34g	44.8	412	67.7	58.8	—	17.7	—

Semi Sweet Morsels, Semi Sweet vs Bittersweet Chocolate 60% Cacao Premium Baking Chips, Bittersweet Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Semi Sweet M... Food 1 Food 1 • NESTLE USA INC. Semi Sweet Morsels	14g	15.1	500	64.3	57.1	7.1	28.6	7.1
Bittersweet ... Food 2 Food 2 • SUPERVALU, INC. Bittersweet Chocolate 60% Cacao Premium Baking Chips	15g	75.0	533	53.3	40.0	13.3	33.3	6.7

Lemoncello Flavored Italian Buttercream Icing, Lemoncello vs Spooky Shapes Decorating

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemoncello F... Food 1 Food 1 • CK PRODUCTS LLC Lemoncello Flavored Italian Buttercream Icing	35g	48.7	429	71.4	71.4	—	17.1	—
Spooky Shape... Food 2 Food 2 • KINGSTON MARKETING CO Spooky Shapes Decorating	4g	6.0	375	75.0	50.0	—	—	—

Gingerbread Crunch Holiday Sprinkles, Gingerbread Crunch vs Dairy Whipped Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • WILTON INDUSTRIES INC. Gingerbread Crunch Holiday Sprinkles	4g	6.0	375	75.0	75.0	—	—	—
Dairy Whippe... Food 2 Food 2 • DARIGOLD, INC. Dairy Whipped Topping	6g	1.9	250	16.7	16.7	—	25.0	—

White Frosting vs White Frosting, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Frosting Food 1 Food 1 • BOSTONIA BEVERAGE White Frosting	33g	42.8	424	66.7	63.6	—	18.2	—
White Frosting Food 2 Food 2 • HOMETOWN FOOD COMPANY White Frosting	33g	100.0	424	66.7	60.6	—	15.2	—

Candy Coating, Vanilla vs Wilton, Decoration Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Coatin... Food 1 Food 1 • FOOD TOWN STORES INC. Candy Coating, Vanilla	28g	38.3	536	71.4	71.4	—	28.6	—
Wilton, Deco... Food 2 Food 2 • WILTON INDUSTRIES INC. Wilton, Decoration Candy	15g	28.0	400	93.3	86.7	—	—	—

Chocolate Sprinkles vs Chocolate Sauce, Gourmet French Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sp... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Chocolate Sprinkles	29g	38.5	490	72.4	48.3	3.4	20.7	3.5
Chocolate Sa... Food 2 Food 2 • CHARLES JACQUIN ET CIE INC. Chocolate Sauce, Gourmet French Recipe	35g	49.7	329	74.3	62.9	2.9	—	2.9

Strawberry Premium Fruit Topping, Strawberry vs Light Real Whipped Cream, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • KNOUSE FOODS INC. Strawberry Premium Fruit Topping	121g	58.1	99	24.8	19.8	0.8	—	—
Light Real W... Food 2 Food 2 • CONAGRA BRANDS, INC. Light Real Whipped Cream	14g	41.6	214	21.4	14.3	—	10.7	7.1

Twinkle White Sugar Crystals vs Spartan, Maraschino Cheeries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twinkle Whit... Food 1 Food 1 • KINGSTON MARKETING CO Twinkle White Sugar Crystals	4g	8.0	375	100.0	100.0	—	—	—
Spartan, Mar... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Maraschino Cheeries	5g	4.0	200	40.0	20.0	—	—	—

Semi Sweet Chocolate 56% Cacao Premium Baking Bar, Semi Sweet Chocolate vs Pink Roses Icing Decorations

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Semi Sweet C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Semi Sweet Chocolate 56% Cacao Premium Baking Bar	14g	13.1	500	57.1	42.9	7.1	35.7	7.1
Pink Roses I... Food 2 Food 2 • AMERICAN CRAFTS LC Pink Roses Icing Decorations	3g	100.0	333	100.0	66.7	—	—	—

Crystals, Green vs Dark Chocolate Topping, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crystals, Green Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Crystals, Green	5g	9.7	400	100.0	100.0	—	20.0	—
Dark Chocola... Food 2 Food 2 • SMUCKER'S Dark Chocolate Topping	40g	49.5	325	65.0	42.5	2.5	3.8	2.5

Sprinkles Mix, Neon vs Whipped Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprinkles Mi... Food 1 Food 1 • WAL-MART STORES, INC. Sprinkles Mix, Neon	4g	100.0	375	75.0	75.0	—	—	—
Whipped Topping Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Whipped Topping	10g	5.8	300	30.0	10.0	—	20.0	—

Kroger, Whipped Topping Mix vs Cookie Pan And Decorating Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Whip... Food 1 Food 1 • THE KROGER CO. Kroger, Whipped Topping Mix	3g	3.8	500	66.7	66.7	—	33.3	—
Cookie Pan A... Food 2 Food 2 • BRAND CASTLE, LLC Cookie Pan And Decorating Kit	4g	6.0	375	75.0	75.0	—	—	—

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