Biscuits/Cookies (Shelf Stable) Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sea Salt 4 Oz
|
36.0 | 405 | 71.5 | 4.5 | 9.6 | 13.8 | 5.2 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Pb & J 11 Oz
|
47.2 | 485 | 65.6 | 16.8 | 2.0 | 21.8 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz
|
35.6 | 512 | 68.4 | 35.2 | 1.8 | 25.6 | 3.2 |
|
Keebler Proc...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct
|
8.0 | 476 | 65.3 | 7.7 | 5.8 | 16.4 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Pecan Shortbread 7.5 Oz
|
33.4 | 544 | 59.0 | 23.0 | 1.8 | 32.0 | 5.7 |
|
Kellogg Rkt ...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Rkt Crackle Snap Caramel 1.75 Oz
|
70.8 | 473 | 73.8 | 34.1 | 0.4 | 18.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz
|
20.4 | 444 | 73.6 | 5.7 | 3.2 | 13.7 | 7.9 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
|
34.6 | 505 | 61.8 | 32.1 | 2.8 | 25.7 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sesame 8 Oz
|
35.4 | 432 | 68.8 | 4.9 | 7.0 | 14.6 | 11.6 |
|
Sunshine Rig...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Right Bites Cheez It Crackers Party Mix .74 Oz
|
25.9 | 453 | 68.2 | 2.1 | 3.7 | 14.9 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Oatm...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Oatmeal Cookies Iced 13.7 Oz
|
35.0 | 465 | 68.9 | 32.5 | 3.6 | 19.4 | 6.4 |
|
Keebler Cadd...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Caddies Cookies Animals 2.4 Oz
|
41.5 | 450 | 75.3 | 25.4 | 1.4 | 14.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Dark Chocolate Almond 11.3 Oz
|
33.6 | 540 | 60.1 | 26.1 | 2.5 | 30.9 | 6.0 |
|
Keebler Simp...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz
|
26.9 | 512 | 57.2 | 30.9 | 4.2 | 28.4 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Dark Chocolate 11.5 Oz
|
39.8 | 487 | 70.1 | 39.9 | 3.1 | 21.5 | 4.3 |
|
Keebler Cadd...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Caddies Cookies Chocolate Chip 1.06 Oz
|
33.9 | 523 | 62.8 | 30.3 | 3.2 | 28.1 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz
|
69.1 | 501 | 68.8 | 33.8 | 1.9 | 23.6 | 4.1 |
|
Mother's Cad...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Caddies Crackers Animals 12 Oz
|
35.8 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Rotational 12.4 Oz
|
37.0 | 468 | 67.2 | 0.6 | 2.3 | 17.0 | 11.6 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz
|
30.7 | 507 | 60.9 | 34.4 | 3.3 | 27.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Lemon Creme 6.5 Oz
|
34.7 | 469 | 68.3 | 1.2 | 3.3 | 23.9 | 4.9 |
|
Kashi Cookie...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
|
32.1 | 420 | 67.3 | 26.6 | 11.7 | 16.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Chocolate Chip Pecan 5.5 Oz
|
32.9 | 533 | 59.2 | 1.1 | 2.9 | 31.7 | 4.8 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar 1.06 Oz
|
36.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Pepper Jack 11 Oz
|
44.5 | 491 | 61.4 | 14.3 | 1.3 | 23.7 | 8.1 |
|
Keebler Murr...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Murray Sugar Free Cookies Shortbread 1 Oz
|
37.4 | 432 | 72.0 | 1.3 | 7.0 | 17.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Dark Chocolate Almond 11.3 Oz
|
33.6 | 540 | 60.1 | 26.1 | 2.5 | 30.9 | 6.0 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar 1.06 Oz
|
36.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Murr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Murray Sugar Free Cookies Shortbread 1 Oz
|
37.4 | 432 | 72.0 | 1.3 | 7.0 | 17.8 | 7.0 |
|
Keebler Simp...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Simply Made Cookies Butter 10 Oz
|
32.9 | 504 | 65.4 | 22.7 | 1.5 | 25.2 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes Minis 1 Oz
|
35.8 | 497 | 69.2 | 31.7 | 2.4 | 23.2 | 4.1 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Double Cheese 9.75 Oz
|
30.6 | 468 | 63.9 | 2.8 | 2.0 | 19.4 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Cookie...
Food 1
Food 1
• KASHI US
Kashi Cookies Trail Mix 8.5 Oz
|
32.3 | 407 | 69.3 | 26.2 | 13.5 | 14.1 | 7.1 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sesame 8 Oz
|
35.4 | 432 | 68.8 | 4.9 | 7.0 | 14.6 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annies Bunny...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Bunny Grahams Snacks Friends
|
40.5 | 433 | 73.3 | 23.3 | 3.3 | 15.0 | 6.7 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Sriracha 8 Oz
|
31.9 | 463 | 65.8 | 4.1 | 1.5 | 18.4 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Dani...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Danish Wedding Cookies 12 Oz
|
40.3 | 506 | 68.5 | 38.0 | 2.6 | 24.2 | 3.7 |
|
Keebler Cadd...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Caddies Cookies Fudge Stripes Minis .75 Oz
|
26.9 | 497 | 69.2 | 31.7 | 2.4 | 23.2 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Vanil...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Vanilla 4 Oz
|
36.9 | 527 | 70.0 | 41.0 | 1.0 | 25.7 | 3.9 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 11.5 Oz
|
35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |