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Biscuits/Cookies (Shelf Stable) Comparisons For Diabetics

Sunshine Cheez It Crackers Nacho 12.4 Oz vs Kellogg's Special K Crackers Sour Cream & Onion .87 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Crackers Nacho 12.4 Oz	32.6	508	60.0	0.8	2.3	25.2	10.2
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Crackers Sour Cream & Onion .87 Oz	30.5	405	72.1	8.2	9.1	13.0	6.0

Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz vs Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Simp... Food 1 Food 1 • KELLOGG COMPANY US Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz	36.0	497	69.2	32.4	2.0	22.8	4.7
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5 Oz	36.7	483	70.8	40.9	2.5	21.4	3.6

Keebler Fudge Shoppe Cookies Birthday Cake 11.5 Oz vs Pfg Private Label Cookies Holiday Sugar 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Fudg... Food 1 Food 1 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Birthday Cake 11.5 Oz	35.0	482	66.2	37.1	1.0	23.1	3.3
Pfg Private ... Food 2 Food 2 • KELLOGG COMPANY US Pfg Private Label Cookies Holiday Sugar 9 Oz	43.2	460	76.2	26.0	1.7	15.1	5.5

Sunshine Cheez It Crackers Double Cheese 9.75 Oz vs Kellogg's Special K Crackers Sesame 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Crackers Double Cheese 9.75 Oz	30.6	468	63.9	2.8	2.0	19.4	9.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Crackers Sesame 8 Oz	35.4	432	68.8	4.9	7.0	14.6	11.6

Keebler Licensed Crackers Graham 36 Oz vs Keebler Simply Made Cookies Butter 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Lice... Food 1 Food 1 • KELLOGG COMPANY US Keebler Licensed Crackers Graham 36 Oz	38.1	458	74.9	27.1	4.4	14.5	7.1
Keebler Simp... Food 2 Food 2 • KELLOGG COMPANY US Keebler Simply Made Cookies Butter 10 Oz	32.9	504	65.4	22.7	1.5	25.2	5.0

Keebler Sandies Cookies Cashew 11.2 Oz vs Keebler Right Bites Cookies Chocolate Chip .74 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Sand... Food 1 Food 1 • KELLOGG COMPANY US Keebler Sandies Cookies Cashew 11.2 Oz	34.1	533	59.8	23.4	1.5	30.4	6.1
Keebler Righ... Food 2 Food 2 • KELLOGG COMPANY US Keebler Right Bites Cookies Chocolate Chip .74 Oz	30.4	452	77.7	40.3	3.1	13.3	4.7

Mother's Caddies Crackers Animals 12 Oz vs Keebler Chips Deluxe Cookies Rainbow 11.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Cad... Food 1 Food 1 • KELLOGG COMPANY US Mother's Caddies Crackers Animals 12 Oz	35.8	519	67.5	41.3	0.5	26.0	4.1
Keebler Chip... Food 2 Food 2 • KELLOGG COMPANY US Keebler Chips Deluxe Cookies Rainbow 11.3 Oz	37.2	506	65.3	33.3	2.4	25.4	4.7

Kellogg's Special K Crackers Sour Cream & Onion 4 Oz vs Keebler Processor Private Label Wheat .59 Oz 1 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Crackers Sour Cream & Onion 4 Oz	36.6	405	72.1	8.2	9.1	13.0	6.0
Keebler Proc... Food 2 Food 2 • KELLOGG COMPANY US Keebler Processor Private Label Wheat .59 Oz 1 Ct	22.3	433	75.7	8.1	3.7	10.9	8.5

Keebler Town House Pita Cracker Cinnamon 9.5 Oz vs Keebler Toasted Sesame Toast 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Town... Food 1 Food 1 • KELLOGG COMPANY US Keebler Town House Pita Cracker Cinnamon 9.5 Oz	19.9	450	74.8	12.3	5.8	15.1	7.6
Keebler Toas... Food 2 Food 2 • KELLOGG COMPANY US Keebler Toasted Sesame Toast 8 Oz	18.2	496	62.6	4.1	2.8	24.3	6.6

Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz vs Meijer Private Label Cookies Butter 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Town... Food 1 Food 1 • KELLOGG COMPANY US Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz	55.2	300	41.4	3.4	4.8	11.4	8.3
Meijer Priva... Food 2 Food 2 • KELLOGG COMPANY US Meijer Private Label Cookies Butter 9 Oz	43.0	459	75.7	27.5	1.6	15.3	5.3

Kellogg Rkt Crackle Snap Fudge 1.75 Oz vs Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Crackle Snap Fudge 1.75 Oz	68.3	474	72.4	31.0	1.4	18.4	5.0
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey	36.8	433	66.7	20.0	3.3	13.3	6.7

Keebler Caddies Cookies Fudge Stripes Minis 3 Oz vs Sunshine Cheez It Pepper Jack 12.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cadd... Food 1 Food 1 • KELLOGG COMPANY US Keebler Caddies Cookies Fudge Stripes Minis 3 Oz	38.5	497	68.8	31.8	1.8	23.1	4.2
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Pepper Jack 12.4 Oz	33.1	498	61.1	1.8	2.6	24.6	9.9

Kellogg's Special K Cookies White Chocolate .74 Oz vs Austin Crackers Cheese On Cheese 11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cookies White Chocolate .74 Oz	26.7	483	68.8	31.7	2.3	20.0	7.0
Austin Crack... Food 2 Food 2 • KELLOGG COMPANY US Austin Crackers Cheese On Cheese 11 Oz	45.4	486	62.5	13.7	1.3	23.3	7.4

Keebler Simply Made Cookies Chocolate Creme 10 Oz vs Keebler Club Crackers Peanut Butter 8.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Simp... Food 1 Food 1 • KELLOGG COMPANY US Keebler Simply Made Cookies Chocolate Creme 10 Oz	37.2	479	71.6	41.8	2.6	20.3	4.1
Keebler Club... Food 2 Food 2 • KELLOGG COMPANY US Keebler Club Crackers Peanut Butter 8.8 Oz	33.6	486	62.1	12.7	3.0	23.0	9.0

Austin Crackers Cheese With Peanut Butter 11.06 Oz vs Sunshine Cheez It Crackers Snack Mix 48 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Austin Crack... Food 1 Food 1 • KELLOGG COMPANY US Austin Crackers Cheese With Peanut Butter 11.06 Oz	41.0	492	59.0	9.0	3.2	24.5	10.8
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Crackers Snack Mix 48 Oz	36.4	457	66.0	1.8	2.4	16.9	10.2

Sunshine Caddies Cheez It Original 20 Oz vs Mother's Caddies Crackers Animals 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Cad... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Caddies Cheez It Original 20 Oz	28.9	507	57.4	0.5	2.4	26.3	11.4
Mother's Cad... Food 2 Food 2 • KELLOGG COMPANY US Mother's Caddies Crackers Animals 12 Oz	35.8	519	67.5	41.3	0.5	26.0	4.1

Kellogg's Special K Cookies White Chocolate .74 Oz vs Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cookies White Chocolate .74 Oz	26.7	483	68.8	31.7	2.3	20.0	7.0
Keebler Thea... Food 2 Food 2 • KELLOGG COMPANY US Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz	36.2	459	66.1	31.3	1.2	19.9	4.1

Keebler Sugar Wafers Cookies Strawberry 2.75 Oz vs Murray Sugar Free Peanut Butter 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Suga... Food 1 Food 1 • KELLOGG COMPANY US Keebler Sugar Wafers Cookies Strawberry 2.75 Oz	43.5	475	73.6	51.3	0.9	19.7	2.4
Murray Sugar... Food 2 Food 2 • KELLOGG COMPANY US Murray Sugar Free Peanut Butter 6 Oz	27.1	497	55.7	1.6	5.8	30.9	9.5

Murray Sugar Free Dark Fudge 9 Oz vs Sunshine Cheez It Original 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Murray Sugar... Food 1 Food 1 • KELLOGG COMPANY US Murray Sugar Free Dark Fudge 9 Oz	27.6	442	69.1	1.1	17.5	25.0	4.2
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Original 7 Oz	31.0	511	57.0	0.5	1.9	26.4	11.5

Kellogg's Special K Crackers Cheddar 4 Oz vs Murray Coconut 11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Crackers Cheddar 4 Oz	36.0	409	70.9	6.3	8.9	14.1	5.6
Murray Cocon... Food 2 Food 2 • KELLOGG COMPANY US Murray Coconut 11 Oz	41.7	462	74.2	22.6	2.0	15.7	7.1

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