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Biscuits Cracker Comparisons For Diabetics

Eta Crunches Crackers Crispy Taco 160 G vs Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eta Crunches... Food 1 Food 1 • GRIFFIN'S FOODS LIMITED Eta Crunches Crackers Crispy Taco 160 G	24.8	489	65.0	5.5	—	22.5	6.0
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	0.0	488	5.7	3.3	21.0	40.7	18.0

Creative Cooking Superseed Crackers Macadamia Nut 120 G vs Peckish Vegetable Rice Crackers With Garden Veg 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	0.0	550	2.0	1.7	21.3	49.0	18.3
Peckish Vege... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Peckish Vegetable Rice Crackers With Garden Veg 100 G	32.2	85	16.2	0.8	—	1.5	1.4

Ryvita Sesame Rye Crispbread 250 G vs 180 Degrees Entertainers Platter Selection 270 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Sesam... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Sesame Rye Crispbread 250 G	15.8	382	57.6	3.3	18.6	6.7	13.3
180 Degrees ... Food 2 Food 2 • 180 DEGREES LIMITED 180 Degrees Entertainers Platter Selection 270 G	16.1	664	87.5	7.1	8.0	43.8	14.3

Arnott's Teevee Snacks Caramel Crunch 8 Mini Pks168 G vs Schr Gluten Free Crackers 210 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arnott's Tee... Food 1 Food 1 • ARNOTT'S BISCUITS LIMITED Arnott's Teevee Snacks Caramel Crunch 8 Mini Pks168 G	29.9	450	75.7	33.8	2.4	13.3	4.8
Schr Gluten ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Schr Gluten Free Crackers 210 G	51.7	449	80.0	5.1	4.3	12.0	3.4

Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G vs Creative Cooking Superseed Crackers Macadamia Nut 120 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	0.0	488	5.7	3.3	21.0	40.7	18.0
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	0.0	550	2.0	1.7	21.3	49.0	18.3

Ryvita Multigrain Rye Crispbread 250 G vs Ryvita Sesame Rye Crispbread 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Multi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	15.7	357	55.7	3.8	17.1	5.2	12.9
Ryvita Sesam... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Sesame Rye Crispbread 250 G	15.8	382	57.6	3.3	18.6	6.7	13.3

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