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Bread Comparisons

For Diabetics

Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" vs French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handhelds, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"	116g	48.1	241	26.7	2.6	1.7	9.5	12.1
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)	84g	83.4	286	45.2	14.3	2.4	8.3	7.1

Whole Grain Sweet Potato Chocolate Chip Muffin vs Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Sweet Potato Chocolate Chip Muffin	99g	88.8	283	47.5	22.2	2.0	9.1	5.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	93.5	280	50.0	8.0	2.0	4.0	10.0

Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually Wrapped vs Bagel Plain, Thaw&Serve, Sliced, 6/6/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually Wrapped	62g	91.9	242	50.0	9.7	3.2	1.6	8.1
Bagel Plain,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain, Thaw&Serve, Sliced, 6/6/4 Oz	113g	98.7	257	52.2	5.3	1.8	0.9	9.7

Wg Sweet Potato Choc Chip Muffin vs Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Sweet Pot... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Sweet Potato Choc Chip Muffin	51g	84.0	294	47.1	21.6	3.9	9.8	5.9
Hot Dog Buns... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"	51g	73.1	216	41.2	2.0	3.9	2.9	7.8

Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" vs Muffins, Whole Grain, Banana, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"	34g	80.9	294	44.1	2.9	2.9	8.8	2.9
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Banana, Individually Wrapped	51g	92.3	275	49.0	25.5	2.0	6.9	3.9

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag vs Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag	56g	64.6	357	35.7	1.8	1.8	17.9	10.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf	32g	85.5	250	46.9	3.1	3.1	3.1	9.4

Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6" vs Muffins, Chocolate Chip, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"	51g	73.1	216	41.2	2.0	3.9	2.9	7.8
Muffins, Cho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Chocolate Chip, Individually Wrapped	57g	99.1	333	52.6	28.1	1.8	12.3	3.5

Pullman Bread, Whole Grain, Sliced Loaf, 4" X 4" vs Muffins, Whole Grain, Orange Dream, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pullman Brea... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, Sliced Loaf, 4" X 4"	28g	70.3	214	42.9	3.6	7.1	1.8	7.1
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Orange Dream, Individually Wrapped	113g	95.0	292	50.4	25.7	1.8	8.9	5.3

Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731 vs Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731	57g	85.3	263	49.1	7.0	5.3	3.5	10.5
Bagel 51% Wh... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz	113g	90.0	248	53.1	4.4	7.1	1.3	9.7

Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" vs Cinnaboli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake, Bit... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"	68g	99.1	368	54.4	19.1	2.9	17.7	5.9
Cinnaboli Food 2 Food 2 • TASTY BRANDS Cinnaboli	82g	90.9	256	46.3	12.2	—	4.9	6.1

Bread Sticks, Whole Grain, Low Sodium, 7" vs Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, 7"	51g	73.1	216	41.2	2.0	3.9	2.9	7.8
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped	28g	70.3	214	42.9	3.6	7.1	1.8	7.1

Closeout Muffins, Wild Blueberry, Individually Wrapped vs French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Muf... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Wild Blueberry, Individually Wrapped	57g	81.8	281	43.9	22.8	1.8	8.8	7.0
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)	94g	83.0	277	44.7	14.9	2.1	8.5	6.4

Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag vs Mini Bread Stick, Whole Grain, Low Sodium, 4.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag	32g	91.4	281	53.1	3.1	6.2	4.7	9.4
Mini Bread S... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Bread Stick, Whole Grain, Low Sodium, 4.5"	28g	100.0	321	57.1	3.6	3.6	3.6	10.7

100% Grain Free Bagels Cinnamon Raisin vs Marble Rye Loaf, Homestyle, Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Grain F... Food 1 Food 1 • BARELY BREAD 100% Grain Free Bagels Cinnamon Raisin	78g	13.4	308	29.5	3.9	20.5	15.4	11.5
Marble Rye L... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Marble Rye Loaf, Homestyle, Sliced	48g	89.9	229	50.0	2.1	4.2	1.0	8.3

Pepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz Loaf vs Pepperidge Farm Plain Bagels, 6 Ct Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz Loaf	34g	97.4	294	52.9	14.7	2.9	5.9	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Plain Bagels, 6 Ct Bag	99g	100.0	263	54.6	10.1	3.0	1.0	9.1

Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag vs Whole Grain Rich Stackable Flatbread 144/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	97.0	300	52.0	8.0	2.0	4.0	12.0
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Stackable Flatbread 144/4 Oz	56g	76.6	262	43.4	2.2	4.1	6.5	8.0

Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped vs Bagels, Plain, Sliced, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped	113g	100.0	292	47.8	23.0	1.8	9.7	6.2
Bagels, Plai... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced, Bulk	54g	94.6	241	50.0	3.7	1.9	0.9	7.4

Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag vs Pullman Bread, Whole Grain, Sliced Loaf, 4" X 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	97.0	300	52.0	8.0	2.0	4.0	12.0
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, Sliced Loaf, 4" X 4"	28g	70.3	214	42.9	3.6	7.1	1.8	7.1

Hot Dog Buns, Whole Grain White, 6" Individually Wrapped vs Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain White, 6" Individually Wrapped	43g	95.7	279	53.5	2.3	4.7	3.5	7.0
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"	113g	90.4	230	47.8	2.7	1.8	0.9	8.0

Chicken Parmesan Tray vs Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • TASTY BRANDS Chicken Parmesan Tray	213g	21.1	127	11.7	2.8	0.9	4.7	8.9
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped	28g	84.4	214	46.4	—	3.6	—	7.1

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