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Bread Comparisons

For Diabetics

Closeout Muffins, Wild Blueberry, Individually Wrapped vs Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Muf... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Wild Blueberry, Individually Wrapped	102g	83.9	275	44.1	23.5	1.0	8.8	6.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag	71g	92.9	282	50.7	7.0	2.8	3.5	12.7

Hamburger Buns, White, 4", Sliced vs Ep Semolina Btrd 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, White, 4", Sliced	51g	84.9	235	45.1	2.0	2.0	2.0	5.9
Ep Semolina ... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Semolina Btrd 16 Oz	57g	56.9	246	52.6	—	1.8	0.9	8.8

Ep Sesame Itl Loaf 19 Oz vs Flatout Light Original Flatbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Sesame It... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Sesame Itl Loaf 19 Oz	57g	52.9	246	49.1	1.8	1.8	0.9	8.8
Flatout Ligh... Food 2 Food 2 • FLATOUT INC. Flatout Light Original Flatbread	53g	46.6	171	42.0	0.3	18.0	2.6	12.5

Bagels, Plain, Sliced, Bulk vs Bridgford Grain Waiver Cinnamon Roll Dough, 6717

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Plai... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced, Bulk	54g	94.6	241	50.0	3.7	1.9	0.9	7.4
Bridgford Gr... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Grain Waiver Cinnamon Roll Dough, 6717	71g	93.0	324	50.7	11.3	2.8	9.9	7.0

Whole Grain Sweet Potato Chocolate Chip Muffin vs Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Sweet Potato Chocolate Chip Muffin	99g	88.8	283	47.5	22.2	2.0	9.1	5.1
Bagel Onion,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 Oz	116g	99.6	259	53.5	4.3	2.6	0.9	9.5

Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 Oz. Loaf vs Pancakes, Whole Grain, Strawberry, Bulk, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 Oz. Loaf	50g	76.5	360	42.0	2.0	2.0	16.0	10.0
Pancakes, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Whole Grain, Strawberry, Bulk, 4"	37g	82.2	216	43.2	16.2	1.4	4.7	5.4

Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 vs Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Wh... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737	57g	81.9	263	47.4	7.0	5.3	3.5	10.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag	64g	84.6	266	45.3	4.7	1.6	3.1	14.1

Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5" vs Croissant, All Butter, Sliced, 1.8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake, Bit... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"	68g	99.1	368	54.4	19.1	2.9	17.7	5.9
Croissant, A... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, All Butter, Sliced, 1.8 Oz.	51g	79.5	314	43.1	5.9	2.0	11.8	7.8

Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz vs Waffles, Round, Bulk, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Mini P... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz	28g	100.0	321	64.3	7.1	3.6	—	10.7
Waffles, Rou... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Round, Bulk, 4"	37g	63.4	243	32.4	5.4	—	8.1	5.4

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" vs Pancakes, Buttermilk, Bulk, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"	110g	67.1	282	36.4	10.0	1.8	13.6	4.6
Pancakes, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Buttermilk, Bulk, 4"	38g	82.8	237	42.1	13.2	—	4.0	5.3

Jumbo Ravioli Tray With Marinara vs Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Raviol... Food 1 Food 1 • TASTY BRANDS Jumbo Ravioli Tray With Marinara	195g	28.0	128	16.4	1.5	2.1	3.1	8.2
Loaf Bread, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5"	65g	93.3	262	49.2	—	1.5	3.1	9.2

Ep Semolina Btrd 16 Oz vs Challah, Cinnamon Raisin, Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Semolina ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Semolina Btrd 16 Oz	57g	56.9	246	52.6	—	1.8	0.9	8.8
Challah, Cin... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Challah, Cinnamon Raisin, Sliced	28g	100.0	321	64.3	17.9	3.6	1.8	7.1

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag vs Bagels, Whole Grain, Sliced, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag	71g	87.1	296	47.9	5.6	2.8	5.6	12.7
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Sliced, Bulk	85g	72.7	247	48.2	5.9	4.7	1.2	8.2

Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag vs Whole Grain Cornbread Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag	120g	100.0	292	60.8	14.2	3.3	1.7	8.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Cornbread Muffin	51g	88.2	275	47.1	15.7	2.0	8.8	3.9

Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" vs Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"	43g	81.6	256	46.5	2.3	4.7	3.5	9.3
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz	57g	100.0	298	64.9	5.3	8.8	1.8	12.3

French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140 150 Pieces) vs Bagels, Plain, Sliced, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140 150 Pieces)	94g	83.0	277	44.7	14.9	2.1	8.5	6.4
Bagels, Plai... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced, Bulk	54g	94.6	241	50.0	3.7	1.9	0.9	7.4

Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag vs Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag	33g	94.6	273	51.5	9.1	3.0	4.6	9.1
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" vs Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"	79g	62.0	228	34.2	8.9	2.5	7.6	5.1
Bagel Plain ... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz	85g	100.0	259	62.4	5.9	2.4	1.2	9.4

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" vs Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"	57g	78.2	292	43.9	8.0	3.6	9.1	7.7
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"	43g	76.6	279	44.2	7.0	4.7	8.1	9.3

Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count vs Pepperidge Farm Soft White Slider Buns, 12 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count	38g	87.0	289	50.0	7.9	5.3	4.0	10.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Soft White Slider Buns, 12 Pack Bag	36g	91.5	278	50.0	8.3	2.8	5.6	11.1

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