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Breads & Buns Comparisons

For Diabetics

Italian Semolina Artisan Bread, Italian Semolina vs Genuine Bavarian, Glutenfree Whole Grain Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Semo... Food 1 Food 1 • SAFEWAY, INC. Italian Semolina Artisan Bread	56g	51.1	232	46.4	3.6	—	1.8	7.1
Genuine Bava... Food 2 Food 2 • MASTERFOODS SPECIALTIES, INC. Genuine Bavarian, Glutenfree Whole Grain Bread	56g	35.4	196	37.5	1.8	5.4	2.7	5.4

Kroger, English Muffins, Sour Dough, Sour Dough vs Light White Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Engl... Food 1 Food 1 • THE KROGER CO. Kroger, English Muffins, Sour Dough, Sour Dough	57g	51.2	246	47.4	1.8	1.8	0.9	7.0
Light White ... Food 2 Food 2 • SUPERVALU, INC. Light White Bread	46g	35.3	196	45.7	6.5	6.5	2.2	8.7

Sweet Sliced Sandwich Rolls, Sweet vs English Muffin Toasting Plain Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Sliced... Food 1 Food 1 • COLOMBO BAKING CO. INC. Sweet Sliced Sandwich Rolls	71g	70.4	282	52.1	1.4	1.4	3.5	8.5
English Muff... Food 2 Food 2 • BIMBO BAKERIES USA, INC. English Muffin Toasting Plain Bread	30g	27.5	267	50.0	3.3	3.3	3.3	6.7

French Loaf, French vs Unsliced Dinner Rolls, Unsliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Loaf Food 1 Food 1 • SMART & FINAL IRIS CORPORATION French Loaf	57g	49.2	211	45.6	1.8	1.8	—	7.0
Unsliced Din... Food 2 Food 2 • PERFECTION BAKERIES, INC. Unsliced Dinner Rolls	38g	92.9	263	50.0	5.3	2.6	2.6	7.9

Cinnamon Raisin 100% Whole Grain Bread, Cinnamon Raisin vs Dinner Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • CANYON BAKEHOUSE LLC Cinnamon Raisin 100% Whole Grain Bread	34g	27.5	235	44.1	11.8	2.9	4.4	5.9
Dinner Rolls Food 2 Food 2 • DELUXE ITALIAN BAKERY INC Dinner Rolls	37g	43.1	297	62.2	—	2.7	—	10.8

Wheat Sandwich Bread vs Artisan Renaissance Grain Bread, Renaissance Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Sandwi... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Wheat Sandwich Bread	28g	23.6	250	46.4	3.6	3.6	1.8	7.1
Artisan Rena... Food 2 Food 2 • SAFEWAY, INC. Artisan Renaissance Grain Bread, Renaissance Grain	56g	52.4	304	57.1	1.8	8.9	5.4	10.7

Brioche Pasquier, Brioche Tressee, Sliced Brioche Loaf vs Cheese & Garlic Jumbo Croutons, Cheese & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche Pasq... Food 1 Food 1 • GALAXY DESSERTS, INC. Brioche Pasquier, Brioche Tressee, Sliced Brioche Loaf	45g	36.6	356	46.7	8.9	4.4	13.3	8.9
Cheese & Gar... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cheese & Garlic Jumbo Croutons	7g	7.5	429	57.1	14.3	—	21.4	14.3

Sweet Hawaiian Sandwich Buns vs Country Potato Bread, Country Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Hawaii... Food 1 Food 1 • WAL-MART STORES, INC. Sweet Hawaiian Sandwich Buns	54g	58.6	278	57.4	11.1	1.9	2.8	9.3
Country Pota... Food 2 Food 2 • THE KROGER CO. Country Potato Bread	45g	49.0	289	57.8	8.9	2.2	2.2	8.9

Sourdough Fork Split English Muffins, Sourdough vs Enriched Wheat Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sourdough Fo... Food 1 Food 1 • STATER BROS. MARKETS INC. Sourdough Fork Split English Muffins	57g	75.9	211	40.4	1.8	1.8	0.9	7.0
Enriched Whe... Food 2 Food 2 • THE KROGER CO. Enriched Wheat Bread	29g	25.5	241	48.3	3.5	3.4	3.5	6.9

Super Bread, Giant White Enriched Bread vs Country Potato Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Bread,... Food 1 Food 1 • MICRODAFT Super Bread, Giant White Enriched Bread	29g	29.3	276	55.2	6.9	3.4	3.5	10.3
Country Pota... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Country Potato Bread	38g	37.2	263	52.6	5.3	2.6	4.0	7.9

Oatmeal Raisin Bakery Style Bagels, Oatmeal Raisin vs Kaiser Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Rais... Food 1 Food 1 • HY-VEE, INC. Oatmeal Raisin Bakery Style Bagels	91g	85.9	264	52.8	6.6	4.4	2.8	9.9
Kaiser Rolls Food 2 Food 2 • AHOLD USA, INC. Kaiser Rolls	57g	56.6	281	52.6	3.5	1.8	4.4	8.8

Meijer Rye Swirl Bread, Meijer Rye Swirl vs Rosemary Sourdough With Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meijer Rye S... Food 1 Food 1 • MEIJER, INC. Meijer Rye Swirl Bread	38g	100.0	289	57.9	2.6	2.6	2.6	10.5
Rosemary Sou... Food 2 Food 2 • BRIAN'S ARTISAN BREAD CO. Rosemary Sourdough With Olive Oil	65g	64.6	277	52.3	1.5	1.5	2.3	9.2

Onion Poppy Seed Hamburger Buns, Onion Poppy Seed vs Bakers Best, European Style Bastone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Poppy ... Food 1 Food 1 • MEIJER, INC. Onion Poppy Seed Hamburger Buns	64g	85.4	281	46.9	6.3	3.1	3.9	9.4
Bakers Best,... Food 2 Food 2 • UPPER CRUST INTERNATIONAL INC. Bakers Best, European Style Bastone	28g	33.5	286	64.3	—	3.6	—	7.1

Signature Kitchens, Jumbo Hamburger Buns vs Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ki... Food 1 Food 1 • SAFEWAY, INC. Signature Kitchens, Jumbo Hamburger Buns	50g	45.1	260	48.0	6.0	2.0	3.0	8.0
Pumpkin Seed... Food 2 Food 2 • FOOD MATCH, INC. Pumpkin Seed & Emmental Crispbread	25g	18.6	480	48.0	—	8.0	20.0	20.0

Potato Chive Focaccia vs Sprouted Wheat & Honey Loaf, Sprouted Wheat & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chive... Food 1 Food 1 • ACE BAKERY LIMITED Potato Chive Focaccia	50g	47.0	260	50.0	—	2.0	3.0	8.0
Sprouted Whe... Food 2 Food 2 • WAL-MART STORES, INC. Sprouted Wheat & Honey Loaf	57g	53.0	263	50.9	5.3	3.5	2.6	7.0

Plain Soft Bagels, Plain vs Brioche Milk Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Soft B... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Plain Soft Bagels	94g	95.7	255	53.2	6.4	4.3	1.6	9.6
Brioche Milk... Food 2 Food 2 • CULINARY TOURS Brioche Milk Rolls	35g	34.7	371	54.3	11.4	2.9	11.4	8.6

Italian Style Delicious, Wholesome Bread vs French Baguettes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • PAN-O-GOLD BAKING CO. Italian Style Delicious, Wholesome Bread	28g	27.3	286	53.6	7.1	3.6	1.8	10.7
French Bague... Food 2 Food 2 • LONG COMPANY, THE/VARIETY DIVISION French Baguettes	57g	49.0	228	45.6	1.8	1.8	0.9	8.8

Everything Bagels, Everything vs Pita Sweet Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • JERRY'S ENTERPRISES INC. Everything Bagels	125g	100.0	264	66.4	4.0	2.4	3.6	9.6
Pita Sweet O... Food 2 Food 2 • TOUFAYAN BAKERY INC Pita Sweet Onion	56g	56.7	268	55.4	3.6	3.6	0.9	10.7

Royal Caribbean Bakery, Whole Wheat Bread vs Reduced Sodium Sprouted Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Royal Caribb... Food 1 Food 1 • ROYAL CARIBBEAN JAMAICAN BAKRY Royal Caribbean Bakery, Whole Wheat Bread	50g	39.0	260	46.0	6.0	6.0	4.0	10.0
Reduced Sodi... Food 2 Food 2 • SIMPLY NATURE Reduced Sodium Sprouted Bread	28g	25.5	250	57.1	3.6	10.7	—	10.7

Organic Colorado Cracked Wheat Bread, Cracked Wheat vs Heartland Crusty Grain Artisan Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Colo... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Colorado Cracked Wheat Bread, Cracked Wheat	43g	35.3	233	46.5	4.7	4.7	2.3	7.0
Heartland Cr... Food 2 Food 2 • BUTTERCUP BAKERIES INC Heartland Crusty Grain Artisan Bread	32g	23.5	219	40.6	—	3.1	3.1	9.4

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