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Breakfast Cereals Hot And Cold Comparisons For Diabetics

Kellogg's Froot Loops 285 G vs Kellogg's Crunchy Nut Corn Flakes Clusters 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	48.4	398	84.3	38.7	2.3	3.7	5.3
Kellogg's Cr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes Clusters 450 G	50.1	417	77.1	28.9	3.7	7.4	6.9

Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G vs Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	55.6	241	21.7	9.2	8.2	10.9	10.2
Sanitarium L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	40.3	414	56.4	10.2	9.6	12.9	12.7

Pams Rolled Oats 1.5 Kg vs Kellogg's Special K Original Cereal 535 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Rolled ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	36.7	361	54.2	0.9	11.8	6.9	14.0
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K Original Cereal 535 G	47.5	388	68.0	14.0	6.0	2.5	19.3

Kellogg's Sultana Bran Cereal 730 G vs Kellogg's Sultana Bran Gluten Free 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Cereal 730 G	42.0	345	62.9	28.9	15.1	2.9	9.6
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	54.2	155	31.9	10.1	4.6	0.8	2.7

Ceresorganics Grain Free Cashew, Almond Apricot 400 G vs Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceresorganic... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Grain Free Cashew, Almond Apricot 400 G	8.3	183	7.5	3.9	3.2	14.1	6.2
Sanitarium H... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G	31.6	416	51.6	7.4	18.6	15.2	9.2

Kellogg's Sultana Bran Buds 450 G vs Kellogg's Crunchy Nut Corn Flakes 380 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35.7	348	66.9	24.0	14.9	1.7	8.0
Kellogg's Cr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes 380 G	52.8	410	80.3	31.4	3.1	5.1	7.4

Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G vs Kellogg's Sultana Bran Cereal 730 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Bird ... Food 1 Food 1 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G	49.7	435	45.6	9.3	10.3	19.2	15.9
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Cereal 730 G	42.0	345	62.9	28.9	15.1	2.9	9.6

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G vs Kellogg's Froot Loops 285 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium H... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G	31.6	416	51.6	7.4	18.6	15.2	9.2
Kellogg's Fr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	48.4	398	84.3	38.7	2.3	3.7	5.3

Kellogg's Froot Loops 285 G vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	48.4	398	84.3	38.7	2.3	3.7	5.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	53.5	181	16.6	5.8	5.6	8.3	7.2

Kellogg's Froot Loops 285 G vs Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	48.4	398	84.3	38.7	2.3	3.7	5.3
Sanitarium L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	40.3	414	56.4	10.2	9.6	12.9	12.7

Kellogg's Crunchy Nut Corn Flakes Clusters 450 G vs Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Cr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes Clusters 450 G	50.1	417	77.1	28.9	3.7	7.4	6.9
Blue Frog Ze... Food 2 Food 2 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	24.7	521	41.3	11.3	7.8	31.0	15.3

Pams Creamy Porridge 850 G vs Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Creamy ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Creamy Porridge 850 G	36.5	361	54.2	—	12.0	6.9	14.0
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G	48.9	483	58.2	18.8	6.6	22.2	9.4

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G vs Pams Creamy Porridge 850 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G	25.1	425	42.8	6.4	16.4	19.8	10.6
Pams Creamy ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Creamy Porridge 850 G	36.5	361	54.2	—	12.0	6.9	14.0

Kellogg's Nutri Grain Family Pack 620 G vs Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Family Pack 620 G	45.7	388	65.3	24.3	5.2	3.0	21.8
Sanitarium L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	40.3	414	56.4	10.2	9.6	12.9	12.7

Kellogg's Special K Original Cereal 535 G vs Radix Nutrition Ultra Mixed Berry Breakfast 165 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K Original Cereal 535 G	47.5	388	68.0	14.0	6.0	2.5	19.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Mixed Berry Breakfast 165 G	55.0	273	17.1	5.5	7.3	16.2	11.4

Kellogg's Nutri Grain Family Pack 620 G vs Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Family Pack 620 G	45.7	388	65.3	24.3	5.2	3.0	21.8
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	43.6	412	64.0	9.5	7.0	8.5	15.8

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G vs Kellogg's Crunchy Nut Corn Flakes 380 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Bird ... Food 1 Food 1 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G	45.6	437	42.7	8.7	10.3	20.5	15.3
Kellogg's Cr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes 380 G	52.8	410	80.3	31.4	3.1	5.1	7.4

Kellogg's Coco Pops 650 G vs Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	50.7	390	87.3	32.3	1.7	1.3	5.7
Little Bird ... Food 2 Food 2 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G	45.6	437	42.7	8.7	10.3	20.5	15.3

Kellogg's Froot Loops 285 G vs Ceres Organics Wholegrain Quick Cook Oats 600 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	48.4	398	84.3	38.7	2.3	3.7	5.3
Ceres Organi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceres Organics Wholegrain Quick Cook Oats 600 G	45.7	379	57.6	1.0	10.2	6.6	13.2

Kellogg's Sultana Bran Buds 450 G vs Radix Nutrition Original Mixed Berry Breakfast 101 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35.7	348	66.9	24.0	14.9	1.7	8.0
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Mixed Berry Breakfast 101 G	43.8	191	16.3	5.6	6.5	8.8	8.7

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