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Breakfast Drinks Comparisons For Diabetics

Vanilla Protein Plus Enhanced Milk Beverage, Vanilla vs Strawberry Banana Zero Protein Shake, Strawberry; Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Prot... Food 1 Food 1 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage, Vanilla	45.5	71	10.0	9.6	0.4	0.8	5.4
Strawberry B... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Banana Zero Protein Shake, Strawberry; Banana	6.0	30	2.1	—	1.2	0.3	6.1

High Protein Complete Nutritional Drink, Classic French Vanilla vs Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Complete Nutritional Drink, Classic French Vanilla	49.0	93	11.8	5.1	1.3	2.5	6.3
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate	31.7	63	7.2	1.3	0.4	1.7	5.5

Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate vs Chocolate Malt Flavored Protein Shake, Chocolate Malt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate	50.4	361	75.0	52.8	2.8	1.4	13.9
Chocolate Ma... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Malt Flavored Protein Shake, Chocolate Malt	49.5	64	10.1	6.1	1.7	1.7	3.4

Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla vs Vanilla Flavored Breakfast Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnation Br... Food 1 Food 1 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla	67.3	77	10.5	9.5	—	1.5	4.3
Vanilla Flav... Food 2 Food 2 • THE QUAKER OATS COMPANY Vanilla Flavored Breakfast Shake, Vanilla	51.7	61	9.7	6.1	1.8	1.4	3.0

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate vs Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate	52.3	389	75.0	41.7	—	2.8	13.9
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla	17.1	300	60.0	40.0	15.0	—	25.0

Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate vs Vanilla Bean Milk Protein Shake, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate	49.5	64	10.1	6.1	1.7	1.7	3.4
Vanilla Bean... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake, Vanilla Bean	33.6	52	5.2	4.9	—	1.1	4.9

Breakfast Shake, Milk Chocolate vs Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sh... Food 1 Food 1 • COLLABORATIVE ADVANTAGE MARKETING LTD. Breakfast Shake, Milk Chocolate	27.5	58	7.4	4.3	3.1	1.9	4.6
Carnation Br... Food 2 Food 2 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla	67.3	77	10.5	9.5	—	1.5	4.3

Instant Cereal vs High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Cereal Food 1 Food 1 • LANUTRE Instant Cereal	43.6	393	76.7	—	1.7	6.0	11.0
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla	41.6	351	59.5	48.7	—	—	27.0

Classic French Vanilla Flavored Nutritional Drink, Classic French Vanilla vs No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavored Nutritional Drink, Classic French Vanilla	81.1	101	17.3	6.3	—	1.7	4.2
No Sugar Add... Food 2 Food 2 • THE KELLOGG COMPANY No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate	49.5	64	10.1	2.7	1.7	1.7	3.4

Strawberry Banana Flavored Protein Shakes, Strawberry Banana vs Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Banana Flavored Protein Shakes, Strawberry Banana	49.5	64	10.1	6.1	1.7	1.7	3.4
Alpina, Aven... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate	55.6	72	11.6	8.8	0.4	1.6	2.0

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate vs High Protein Complete Nutritional Drink, Classic French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alpina, Aven... Food 1 Food 1 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate	55.6	72	11.6	8.8	0.4	1.6	2.0
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Complete Nutritional Drink, Classic French Vanilla	49.0	93	11.8	5.1	1.3	2.5	6.3

High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla vs Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla	53.1	93	11.4	5.1	—	2.5	6.3
Protein 10 G... Food 2 Food 2 • NESTLE USA INC. Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry	71.1	101	15.2	—	—	2.5	4.2

Vanilla Protein Plus Enhanced Milk Beverage, Vanilla vs Brown Rice Protein Vegan Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Prot... Food 1 Food 1 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage, Vanilla	45.5	71	10.0	9.6	0.4	0.8	5.4
Brown Rice P... Food 2 Food 2 • PREVENTION, LLC Brown Rice Protein Vegan Shake, Vanilla	5.3	386	28.6	4.8	14.3	4.8	57.1

Milk Chocolate Flavored Protein Shakes, Milk Chocolate vs Froot Loops Flavored Nutritional Drink, Froot Loops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Shakes, Milk Chocolate	37.5	64	8.1	6.1	1.7	1.7	5.1
Froot Loops ... Food 2 Food 2 • NESTLE USA INC. Froot Loops Flavored Nutritional Drink, Froot Loops	81.1	101	17.3	6.3	—	1.7	4.2

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate vs Vanilla Protein Plus Enhanced Milk Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnation Br... Food 1 Food 1 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate	27.8	46	4.9	3.7	0.6	1.5	4.0
Vanilla Prot... Food 2 Food 2 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage, Vanilla	45.5	71	10.0	9.6	0.4	0.8	5.4

Milk Chocolate Flavored Protein Shakes, Milk Chocolate vs Chocolate Malt Flavored Protein Shake, Chocolate Malt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Shakes, Milk Chocolate	37.5	64	8.1	6.1	1.7	1.7	5.1
Chocolate Ma... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Malt Flavored Protein Shake, Chocolate Malt	49.5	64	10.1	6.1	1.7	1.7	3.4

Cinnamon Oatmeal Smoothie, Cinnamon vs Brown Rice Protein Vegan Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Oat... Food 1 Food 1 • ALPINA PRODUCTOS ALIMENTICIOS Cinnamon Oatmeal Smoothie, Cinnamon	51.7	71	11.3	8.3	0.4	2.1	2.1
Brown Rice P... Food 2 Food 2 • PREVENTION, LLC Brown Rice Protein Vegan Shake, Vanilla	5.3	386	28.6	4.8	14.3	4.8	57.1

High Protein Complete Nutritional Drink, Classic French Vanilla vs Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Complete Nutritional Drink, Classic French Vanilla	49.0	93	11.8	5.1	1.3	2.5	6.3
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla	52.5	361	75.0	50.0	—	—	13.9

Vanilla Bean Milk Protein Shake, Vanilla Bean vs Breakfast Essentials, Nutritional Powder Drink Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake, Vanilla Bean	33.6	52	5.2	4.9	—	1.1	4.9
Breakfast Es... Food 2 Food 2 • NESTLE USA INC. Breakfast Essentials, Nutritional Powder Drink Mix	54.5	361	77.8	41.7	—	—	13.9

Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla vs High Protein Complete Nutritional Drink, Classic French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturade, Br... Food 1 Food 1 • PREVENTION, LLC Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla	5.3	386	28.6	4.8	14.3	4.8	57.1
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Complete Nutritional Drink, Classic French Vanilla	49.0	93	11.8	5.1	1.3	2.5	6.3

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