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Breakfast Drinks Comparisons

For Diabetics

Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate vs Rich Milk Chocolate Flavor High Protein Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Flavor High Protein Nutritional Drink	237g	49.3	93	11.0	5.1	0.4	2.5	6.3

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate vs High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate	36g	100.0	389	75.0	41.7	—	2.8	13.9
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla	37g	41.6	351	59.5	48.7	—	—	27.0

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla vs Rich Milk Chocolate Flavor High Protein Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Start,... Food 1 Food 1 • NESTLE USA INC. Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla	20g	17.1	300	60.0	40.0	15.0	—	25.0
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Flavor High Protein Nutritional Drink	237g	49.3	93	11.0	5.1	0.4	2.5	6.3

Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry vs Chocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • NESTLE USA INC. Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry	237g	71.1	101	15.2	—	—	2.5	4.2
Chocolate De... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Delight Flavored Protein Breakfast Shake	296g	47.5	61	9.8	6.1	1.7	1.7	3.4

Chocolate Mocha Flavored Protein Breakfast Shakes, Chocolate Mocha vs Complete Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mo... Food 1 Food 1 • THE KELLOGG COMPANY Chocolate Mocha Flavored Protein Breakfast Shakes	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Complete Nut... Food 2 Food 2 • ZELITE CORP Complete Nutritional Drink, Rich Milk Chocolate	36g	50.4	361	75.0	52.8	2.8	1.4	13.9

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate vs Breakfast Shakes, Dutch Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate	36g	100.0	389	75.0	41.7	—	2.8	13.9
Breakfast Sh... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Breakfast Shakes, Dutch Chocolate	330g	41.6	52	7.3	5.2	0.9	0.9	4.6

Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate vs Protein Breakfast Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NESTLE USA INC. Dark Chocolate Flavored Complete Nutritional Drink Mix	36g	48.5	361	72.2	50.0	2.8	1.4	13.9
Protein Brea... Food 2 Food 2 • THE KELLOGG COMPANY Protein Breakfast Shake, Vanilla	296g	47.5	61	9.8	6.1	1.7	1.7	3.4

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate vs Brown Rice Protein Vegan Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate	36g	100.0	389	75.0	41.7	—	2.8	13.9
Brown Rice P... Food 2 Food 2 • PREVENTION, LLC Brown Rice Protein Vegan Shake, Vanilla	21g	5.3	386	28.6	4.8	14.3	4.8	57.1

Vanilla Flavored Breakfast Shake, Vanilla vs Complete Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • THE QUAKER OATS COMPANY Vanilla Flavored Breakfast Shake	330g	51.7	61	9.7	6.1	1.8	1.4	3.0
Complete Nut... Food 2 Food 2 • ZELITE CORP Complete Nutritional Drink, Rich Milk Chocolate	36g	50.4	361	75.0	52.8	2.8	1.4	13.9

Breakfast Shake, Vanilla vs Chocolate Lowfat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sh... Food 1 Food 1 • THE KROGER CO. Breakfast Shake, Vanilla	330g	37.8	55	7.0	5.5	1.2	1.8	3.0
Chocolate Lo... Food 2 Food 2 • NESTLE USA INC. Chocolate Lowfat Milk	236g	43.8	59	9.8	8.9	0.4	1.1	3.4

Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate vs Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate	37g	100.0	351	56.8	54.1	—	2.7	27.0
Alpina, Aven... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate	250g	55.6	72	11.6	8.8	0.4	1.6	2.0

Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino vs Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Capp... Food 1 Food 1 • THE KELLOGG COMPANY Vanilla Cappuccino Flavored Protein Breakfast Shakes	296g	45.5	61	9.5	6.1	1.7	1.7	3.4
Peach Yogurt... Food 2 Food 2 • SLINGSHOT FOODS, LLC Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds	355g	53.5	64	7.6	7.6	—	1.4	4.2

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate vs Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate	36g	100.0	389	75.0	41.7	—	2.8	13.9
Milk Chocola... Food 2 Food 2 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4

Strawberry Banana Flavored Protein Shakes, Strawberry Banana vs High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Banana Flavored Protein Shakes	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla	237g	53.1	93	11.4	5.1	—	2.5	6.3

Rich Milk Chocolate Nutritional Drink, Chocolate vs Breakfast Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Chocolate	237g	53.1	93	11.4	5.1	—	2.5	6.3
Breakfast Sh... Food 2 Food 2 • THE KROGER CO. Breakfast Shake, Vanilla	330g	37.8	55	7.0	5.5	1.2	1.8	3.0

Instant Cereal vs High Protein Complete Nutritional Drink, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Cereal Food 1 Food 1 • LANUTRE Instant Cereal	30g	43.6	393	76.7	—	1.7	6.0	11.0
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Complete Nutritional Drink, Classic French Vanilla	237g	49.0	93	11.8	5.1	1.3	2.5	6.3

Double Chocolate Protein Shake, Double Chocolate vs Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Double Chocolate Protein Shake	330g	12.1	42	4.9	1.2	3.0	0.6	6.1
Alpina, Aven... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate	250g	55.6	72	11.6	8.8	0.4	1.6	2.0

Breakfast Shakes, Dutch Chocolate vs Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sh... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Breakfast Shakes, Dutch Chocolate	330g	41.6	52	7.3	5.2	0.9	0.9	4.6
Dark Chocola... Food 2 Food 2 • NESTLE USA INC. Dark Chocolate Flavored Complete Nutritional Drink Mix	36g	48.5	361	72.2	50.0	2.8	1.4	13.9

Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla vs Rich Milk Chocolate Nutritional Drink, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturade, Br... Food 1 Food 1 • PREVENTION, LLC Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla	21g	25.1	386	28.6	4.8	14.3	4.8	57.1
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Milk Chocolate	237g	71.1	101	15.2	4.6	—	2.5	4.2

Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate vs Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha	237g	31.7	63	7.2	1.3	0.4	1.7	5.5

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