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Breakfast Drinks Comparisons For Diabetics

Breakfast Shake, Vanilla vs Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sh... Food 1 Food 1 • THE KROGER CO. Breakfast Shake, Vanilla	37.8	55	7.0	5.5	1.2	1.8	3.0
Dark Chocola... Food 2 Food 2 • NESTLE USA INC. Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate	48.5	361	72.2	50.0	2.8	1.4	13.9

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate vs Vanilla Protein Plus Enhanced Milk Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate	52.3	389	75.0	41.7	—	2.8	13.9
Vanilla Prot... Food 2 Food 2 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage, Vanilla	45.5	71	10.0	9.6	0.4	0.8	5.4

Juvo, Organic Raw Meal, Green Apple, Green Apple vs Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juvo, Organi... Food 1 Food 1 • EROM, INC. Juvo, Organic Raw Meal, Green Apple, Green Apple	40.4	392	75.0	5.0	22.5	2.5	17.5
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha	31.7	63	7.2	1.3	0.4	1.7	5.5

Complete Nutritional Drink, Rich Milk Chocolate vs Strawberry Banana Zero Protein Shake, Strawberry; Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Nut... Food 1 Food 1 • ZELITE CORP Complete Nutritional Drink, Rich Milk Chocolate	50.4	361	75.0	52.8	2.8	1.4	13.9
Strawberry B... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Banana Zero Protein Shake, Strawberry; Banana	6.0	30	2.1	—	1.2	0.3	6.1

High Protein Nutritional Drink Mix, Rich Milk Chocolate vs Chocolate Mocha Flavored Protein Breakfast Shakes, Chocolate Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Nutritional Drink Mix, Rich Milk Chocolate	53.1	93	11.4	5.1	—	2.5	6.3
Chocolate Mo... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Mocha Flavored Protein Breakfast Shakes, Chocolate Mocha	49.5	64	10.1	6.1	1.7	1.7	3.4

Vanilla Flavored Breakfast Shake, Vanilla vs Breakfast/Anytime Shake To Go, Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • THE QUAKER OATS COMPANY Vanilla Flavored Breakfast Shake, Vanilla	51.7	61	9.7	6.1	1.8	1.4	3.0
Breakfast/An... Food 2 Food 2 • GOODNESS Breakfast/Anytime Shake To Go, Mocha	41.6	52	7.3	5.2	0.9	0.9	4.6

Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla vs No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness, Br... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla	41.6	52	7.3	5.2	0.9	0.9	4.6
No Sugar Add... Food 2 Food 2 • THE KELLOGG COMPANY No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate	49.5	64	10.1	2.7	1.7	1.7	3.4

Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino vs Chocolate Nutrition Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Capp... Food 1 Food 1 • THE KELLOGG COMPANY Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino	45.5	61	9.5	6.1	1.7	1.7	3.4
Chocolate Nu... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Chocolate Nutrition Shake, Chocolate	5.9	44	1.2	0.6	0.3	0.7	8.8

Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha vs Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Start,... Food 1 Food 1 • NESTLE USA INC. Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha	31.7	63	7.2	1.3	0.4	1.7	5.5
Carnation Br... Food 2 Food 2 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate	27.8	46	4.9	3.7	0.6	1.5	4.0

Vanilla Protein Plus Enhanced Milk Beverage, Vanilla vs Strawberry Sensation Flavored Complete Nutritional Drink, Strawberry Sensation

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Prot... Food 1 Food 1 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage, Vanilla	45.5	71	10.0	9.6	0.4	0.8	5.4
Strawberry S... Food 2 Food 2 • NESTLE USA INC. Strawberry Sensation Flavored Complete Nutritional Drink, Strawberry Sensation	52.5	361	75.0	52.8	—	—	13.9

Chocolate Malt Flavored Protein Shake, Chocolate Malt vs Chocolate Nutrition Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ma... Food 1 Food 1 • THE KELLOGG COMPANY Chocolate Malt Flavored Protein Shake, Chocolate Malt	49.5	64	10.1	6.1	1.7	1.7	3.4
Chocolate Nu... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Chocolate Nutrition Shake, Chocolate	5.9	44	1.2	0.6	0.3	0.7	8.8

Protein Breakfast Shake, Vanilla vs Breakfast Shakes, Dutch Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Brea... Food 1 Food 1 • THE KELLOGG COMPANY Protein Breakfast Shake, Vanilla	47.5	61	9.8	6.1	1.7	1.7	3.4
Breakfast Sh... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Breakfast Shakes, Dutch Chocolate	41.6	52	7.3	5.2	0.9	0.9	4.6

Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla vs Instant Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnation Br... Food 1 Food 1 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla	67.3	77	10.5	9.5	—	1.5	4.3
Instant Cereal Food 2 Food 2 • LANUTRE Instant Cereal	43.6	393	76.7	—	1.7	6.0	11.0

Brown Rice Protein Vegan Shake, Vanilla vs Chocolate Mocha Flavored Protein Breakfast Shakes, Chocolate Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice P... Food 1 Food 1 • PREVENTION, LLC Brown Rice Protein Vegan Shake, Vanilla	5.3	386	28.6	4.8	14.3	4.8	57.1
Chocolate Mo... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Mocha Flavored Protein Breakfast Shakes, Chocolate Mocha	49.5	64	10.1	6.1	1.7	1.7	3.4

Breakfast Shake, Milk Chocolate vs Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sh... Food 1 Food 1 • COLLABORATIVE ADVANTAGE MARKETING LTD. Breakfast Shake, Milk Chocolate	27.5	58	7.4	4.3	3.1	1.9	4.6
Carnation Br... Food 2 Food 2 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate	27.8	46	4.9	3.7	0.6	1.5	4.0

Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate vs Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate	50.4	361	75.0	52.8	2.8	1.4	13.9
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla	52.5	361	75.0	50.0	—	—	13.9

Rich Milk Chocolate Nutritional Drink, Chocolate vs Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Chocolate	53.1	93	11.4	5.1	—	2.5	6.3
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla	81.1	101	17.3	6.3	—	1.7	4.2

Breakfast/Anytime Shake To Go, Mocha vs Vanilla Bean Milk Protein Shake, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast/An... Food 1 Food 1 • GOODNESS Breakfast/Anytime Shake To Go, Mocha	41.6	52	7.3	5.2	0.9	0.9	4.6
Vanilla Bean... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake, Vanilla Bean	33.6	52	5.2	4.9	—	1.1	4.9

Brown Rice Protein Vegan Shake, Vanilla vs Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice P... Food 1 Food 1 • PREVENTION, LLC Brown Rice Protein Vegan Shake, Vanilla	5.3	386	28.6	4.8	14.3	4.8	57.1
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate	81.1	101	17.3	6.3	—	1.7	4.2

Chocolate Lowfat Milk, Chocolate vs Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • NESTLE USA INC. Chocolate Lowfat Milk, Chocolate	43.8	59	9.8	8.9	0.4	1.1	3.4
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate	39.6	351	56.8	54.1	—	2.7	27.0

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