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Breakfast Drinks Comparisons For Diabetics

High Protein Nutritional Drink Mix, Rich Milk Chocolate vs Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Nutritional Drink Mix, Rich Milk Chocolate	53.1	93	11.4	5.1	—	2.5	6.3
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha	31.7	63	7.2	1.3	0.4	1.7	5.5

Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate vs Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • PLANTATION KITCHENS LTD. Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate	49.3	93	11.0	5.1	0.4	2.5	6.3
Vanilla Capp... Food 2 Food 2 • THE KELLOGG COMPANY Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino	45.5	61	9.5	6.1	1.7	1.7	3.4

Strawberry Banana Zero Protein Shake, Strawberry; Banana vs Rich Milk Chocolate Nutritional Drink, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Banana Zero Protein Shake, Strawberry; Banana	6.0	30	2.1	—	1.2	0.3	6.1
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Chocolate	53.1	93	11.4	5.1	—	2.5	6.3

Breakfast Essentials, Nutritional Powder Drink Mix vs No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Es... Food 1 Food 1 • NESTLE USA INC. Breakfast Essentials, Nutritional Powder Drink Mix	54.5	361	77.8	41.7	—	—	13.9
No Sugar Add... Food 2 Food 2 • THE KELLOGG COMPANY No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate	49.5	64	10.1	2.7	1.7	1.7	3.4

Breakfast/Anytime Shake To Go, Mocha vs Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast/An... Food 1 Food 1 • GOODNESS Breakfast/Anytime Shake To Go, Mocha	41.6	52	7.3	5.2	0.9	0.9	4.6
Rich Milk Ch... Food 2 Food 2 • PLANTATION KITCHENS LTD. Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate	49.3	93	11.0	5.1	0.4	2.5	6.3

Instant Cereal vs Froot Loops Flavored Nutritional Drink, Froot Loops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Cereal Food 1 Food 1 • LANUTRE Instant Cereal	43.6	393	76.7	—	1.7	6.0	11.0
Froot Loops ... Food 2 Food 2 • NESTLE USA INC. Froot Loops Flavored Nutritional Drink, Froot Loops	81.1	101	17.3	6.3	—	1.7	4.2

Vanilla Bean Milk Protein Shake, Vanilla Bean vs Complete Nutritional Drink, Rich Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake, Vanilla Bean	33.6	52	5.2	4.9	—	1.1	4.9
Complete Nut... Food 2 Food 2 • ZELITE CORP Complete Nutritional Drink, Rich Milk Chocolate	50.4	361	75.0	52.8	2.8	1.4	13.9

Froot Loops Flavored Nutritional Drink, Froot Loops vs Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Froot Loops ... Food 1 Food 1 • NESTLE USA INC. Froot Loops Flavored Nutritional Drink, Froot Loops	81.1	101	17.3	6.3	—	1.7	4.2
Peach Yogurt... Food 2 Food 2 • SLINGSHOT FOODS, LLC Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Peach	53.5	64	7.6	7.6	—	1.4	4.2

Protein Breakfast Shake, Vanilla vs Milk Chocolate Flavored Protein Shakes, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Brea... Food 1 Food 1 • THE KELLOGG COMPANY Protein Breakfast Shake, Vanilla	47.5	61	9.8	6.1	1.7	1.7	3.4
Milk Chocola... Food 2 Food 2 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Shakes, Milk Chocolate	37.5	64	8.1	6.1	1.7	1.7	5.1

Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Peach vs Rich Milk Chocolate High Protein Nutritional Drink Mix, Rich Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Yogurt... Food 1 Food 1 • SLINGSHOT FOODS, LLC Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Peach	53.5	64	7.6	7.6	—	1.4	4.2
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate High Protein Nutritional Drink Mix, Rich Milk Chocolate	39.6	351	56.8	54.1	—	2.7	27.0

Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate vs Vanilla Bean Milk Protein Shake, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NESTLE USA INC. Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate	48.5	361	72.2	50.0	2.8	1.4	13.9
Vanilla Bean... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake, Vanilla Bean	33.6	52	5.2	4.9	—	1.1	4.9

Milk Chocolate Flavored Protein Shakes, Milk Chocolate vs Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Shakes, Milk Chocolate	37.5	64	8.1	6.1	1.7	1.7	5.1
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate	31.7	63	7.2	1.3	0.4	1.7	5.5

Vanilla Protein Plus Enhanced Milk Beverage, Vanilla vs Strawberry Flavored Protein Breakfast Shake, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Prot... Food 1 Food 1 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage, Vanilla	45.5	71	10.0	9.6	0.4	0.8	5.4
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Breakfast Shake, Strawberry	47.5	61	9.8	6.1	1.7	1.7	3.4

Cinnamon Oatmeal Smoothie, Cinnamon vs High Protein Complete Nutritional Drink, Classic French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Oat... Food 1 Food 1 • ALPINA PRODUCTOS ALIMENTICIOS Cinnamon Oatmeal Smoothie, Cinnamon	51.7	71	11.3	8.3	0.4	2.1	2.1
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Complete Nutritional Drink, Classic French Vanilla	49.0	93	11.8	5.1	1.3	2.5	6.3

Rich Milk Chocolate Nutritional Drink, Milk Chocolate vs Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Milk Chocolate	71.1	101	15.2	4.6	—	2.5	4.2
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate	81.1	101	17.3	6.3	—	1.7	4.2

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate vs Strawberry Flavored Protein Shakes, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate	52.3	389	75.0	41.7	—	2.8	13.9
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Shakes, Strawberry	35.5	64	7.8	6.1	1.7	1.7	5.1

Breakfast Essentials, Nutritional Powder Drink Mix vs Juvo, Organic Raw Meal, Green Apple, Green Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Es... Food 1 Food 1 • NESTLE USA INC. Breakfast Essentials, Nutritional Powder Drink Mix	54.5	361	77.8	41.7	—	—	13.9
Juvo, Organi... Food 2 Food 2 • EROM, INC. Juvo, Organic Raw Meal, Green Apple, Green Apple	40.4	392	75.0	5.0	22.5	2.5	17.5

Instant Cereal vs Juvo, Organic Raw Meal, Green Apple, Green Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Cereal Food 1 Food 1 • LANUTRE Instant Cereal	43.6	393	76.7	—	1.7	6.0	11.0
Juvo, Organi... Food 2 Food 2 • EROM, INC. Juvo, Organic Raw Meal, Green Apple, Green Apple	40.4	392	75.0	5.0	22.5	2.5	17.5

Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla vs Strawberry Flavored Protein Shakes, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla	81.1	101	17.3	6.3	—	1.7	4.2
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Shakes, Strawberry	35.5	64	7.8	6.1	1.7	1.7	5.1

Milk Chocolate Flavored Protein Shakes, Milk Chocolate vs Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Shakes, Milk Chocolate	37.5	64	8.1	6.1	1.7	1.7	5.1
Vanilla Capp... Food 2 Food 2 • THE KELLOGG COMPANY Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino	45.5	61	9.5	6.1	1.7	1.7	3.4

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