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Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics

French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast vs Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast	36.5	262	23.8	15.5	1.2	14.3	9.5
Southwest St... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble	7.6	200	5.9	1.2	1.2	15.3	9.4

Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese vs Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • OLD FASHIONED KETTLE CORN Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese	57.4	278	23.3	1.5	0.8	16.5	8.3
Roasted Red ... Food 2 Food 2 • VITAL FARMS INC. Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese	11.4	162	5.4	2.3	0.8	10.8	12.3

Burrito Chorizo vs Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chorizo Food 1 Food 1 • BURRITO KITCHENS Burrito Chorizo	73.4	207	18.1	0.9	1.3	10.1	10.1
Bacon, Egg &... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese	45.7	303	22.9	2.8	0.9	18.4	11.0

Pretzel Flatbread Sandwiches vs Curried Quinoa Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Flat... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Pretzel Flatbread Sandwiches	31.1	156	20.0	2.2	2.2	3.9	11.1
Curried Quin... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Curried Quinoa Blend	40.1	381	59.5	—	9.5	10.7	14.3

Sausage Biscuits vs Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Bisc... Food 1 Food 1 • BALLARD'S FARM SAUSAGE INC Sausage Biscuits	57.0	338	31.3	4.2	—	19.8	10.4
Bacon & 3 Ch... Food 2 Food 2 • ST PARTNERS, LLC Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese	9.5	215	3.9	1.5	—	16.2	15.4

Broccoli & Parmesan Egg Bites, Broccoli & Parmesan vs Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go Kit, Walnut Peach Apple, Blueberry Nut, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & P... Food 1 Food 1 • 3 LITTLE PIGS LLC Broccoli & Parmesan Egg Bites, Broccoli & Parmesan	1.9	100	1.7	—	—	2.5	13.3
Walnut Peach... Food 2 Food 2 • THE QUAKER OATS COMPANY Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go Kit, Walnut Peach Apple, Blueberry Nut, Blueberry	95.0	230	29.0	16.4	2.2	9.3	8.2

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored vs Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Quick... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	57.3	484	69.5	29.5	6.3	19.0	8.4
Signature Ca... Food 2 Food 2 • SAFEWAY, INC. Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata	11.4	230	5.3	0.9	—	18.6	11.5

Sausage Pancrepes vs Sausage Egg & Cheese On Biscuit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Panc... Food 1 Food 1 • ELEVATION BRANDS LLC Sausage Pancrepes	34.7	195	14.8	3.1	0.8	10.2	10.2
Sausage Egg ... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Sausage Egg & Cheese On Biscuit	60.7	310	19.0	2.9	0.6	21.3	9.2

Ham & Cheese Breakfast Scramble With Roasted Potatoes vs Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes	37.7	103	9.9	1.4	0.9	5.2	2.4
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers	5.7	199	2.0	0.7	—	14.6	14.6

Breakfast Wraps Sausage vs Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	73.7	230	17.7	0.9	0.9	5.3	11.1
Mushroom & A... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago	1.8	223	1.5	0.8	0.8	16.2	12.3

Organic Benedict Brunch Cup vs English Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bene... Food 1 Food 1 • URBAN REMEDY Organic Benedict Brunch Cup	37.1	150	13.2	2.4	1.8	7.8	6.0
English Muffin Food 2 Food 2 • 7-ELEVEN, INC. English Muffin	51.7	233	22.5	1.6	1.6	10.9	11.6

Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup vs Goya, Yucca Arepas Filled With Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Wit... Food 1 Food 1 • HORMEL FOODS CORPORATION Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup	73.8	312	47.5	20.0	—	11.3	6.3
Goya, Yucca ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Yucca Arepas Filled With Cheese	54.4	229	32.0	—	—	7.0	9.0

Hormel, Compleats, Sausage Breakfast Scramble vs American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Sausage Breakfast Scramble	13.4	164	3.8	0.9	0.5	12.2	8.0
American Scr... Food 2 Food 2 • 7-ELEVEN, INC. American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American	30.5	237	9.3	1.2	—	17.3	9.8

Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses vs Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & 3 Ch... Food 1 Food 1 • BOB EVANS FARMS INC Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses	11.4	221	5.3	1.8	—	15.0	15.0
Bacon, Egg, ... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese	85.0	423	28.9	3.2	0.6	—	18.0

Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar vs All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli + C... Food 1 Food 1 • PETE AND GERRY'S ORGANICS Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar	1.9	180	2.0	—	—	14.0	14.0
All American... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble	13.2	235	9.4	1.2	1.2	15.3	14.1

Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage vs Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Sausag... Food 1 Food 1 • PASSPORT FOOD GROUP, LLC Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage	96.5	237	26.3	1.0	1.0	9.6	10.6
Omelets To G... Food 2 Food 2 • CREPINI CAFE Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese	3.7	318	2.4	—	—	24.7	21.2

Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese vs Breakfast Wraps Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Bell Pe... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese	11.4	207	6.0	2.6	0.9	14.7	11.2
Breakfast Wr... Food 2 Food 2 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	73.7	230	17.7	0.9	0.9	5.3	11.1

Egg White Omelettini vs Fluffy Eggs With Uncured Bacon, Monterey Jack And Cheddar Cheeses Egg Bites, Uncured Bacon & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg White Om... Food 1 Food 1 • FRESH & EASY Egg White Omelettini	15.4	186	8.0	0.9	0.9	11.5	8.9
Fluffy Eggs ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fluffy Eggs With Uncured Bacon, Monterey Jack And Cheddar Cheeses Egg Bites, Uncured Bacon & Cheese	1.8	238	1.5	0.8	0.8	19.2	15.4

French Toast With Sausage & Egg vs Breakfast Burrito, Egg, Sausage & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • KRAUSE GENTLE CORPORATION French Toast With Sausage & Egg	55.2	274	18.1	4.1	1.2	18.1	9.3
Breakfast Bu... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg, Sausage & Cheese	52.3	221	24.8	0.9	0.9	8.9	8.9

Breakfast Wraps Sausage vs Three Meat Omelets With Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds, Three Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	73.7	230	17.7	0.9	0.9	5.3	11.1
Three Meat O... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Three Meat Omelets With Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds, Three Meat	13.3	208	5.4	1.5	—	13.9	13.9

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