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Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics

Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese vs Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage,Egg,... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese	100.0	292	48.4	9.1	1.0	6.6	9.6
Turkey Sausa... Food 2 Food 2 • BRAZI BITES, LLC Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar	38.3	224	15.7	1.5	0.7	11.9	14.2

Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon vs Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Cinn... Food 1 Food 1 • BUZZARD PRODUCTS, INC. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon	19.9	79	9.1	6.1	3.0	4.2	1.8
Apple Crisp ... Food 2 Food 2 • KNOUSE FOODS INC. Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp	74.1	124	31.4	27.3	0.8	—	—

Ham & Cheese Breakfast Scramble With Roasted Potatoes vs Western Style Omelet Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes	37.7	103	9.9	1.4	0.9	5.2	2.4
Western Styl... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Western Style Omelet Wrap	30.4	220	11.3	2.0	0.7	14.0	12.7

Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl vs Sausage Biscuits Sandwiches, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sausag... Food 1 Food 1 • KWIKSET CORPORATION Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl	70.8	260	16.3	2.6	—	15.9	9.7
Sausage Bisc... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Biscuits Sandwiches, Sausage	51.3	341	31.9	4.4	2.2	19.8	9.9

Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese vs Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese	13.2	246	5.4	1.5	—	18.5	13.9
Egg White & ... Food 2 Food 2 • THE KROGER CO. Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese	58.1	191	23.5	2.9	1.5	5.2	11.8

Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese vs Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Bell Pe... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese	11.4	207	6.0	2.6	0.9	14.7	11.2
Egg Bites Un... Food 2 Food 2 • VITAL FARMS INC. Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese	9.6	162	3.9	2.3	—	10.8	13.1

Broccoli & Parmesan Egg Bites, Broccoli & Parmesan vs Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & P... Food 1 Food 1 • 3 LITTLE PIGS LLC Broccoli & Parmesan Egg Bites, Broccoli & Parmesan	1.9	100	1.7	—	—	2.5	13.3
Bob Evans, S... Food 2 Food 2 • BOB EVANS FARMS INC Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich	45.6	299	19.7	1.6	0.8	20.5	9.5

Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast vs 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • SUSHI TREND CO., INC. Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast	43.3	145	20.5	15.4	1.7	6.0	3.4
2 X Sausage ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese	89.2	310	22.9	2.4	0.5	19.5	10.5

Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter; Strawberry Jam vs Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • CHUBBY SNACKS INC. Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter; Strawberry Jam	20.9	294	25.0	2.9	8.8	17.7	11.8
Bell Pepper ... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese	3.7	215	2.3	0.8	0.8	16.9	13.1

Kroger, Sausage & Pancake vs Country Style Sausage Breakfast Sandwiches, Country Style Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Saus... Food 1 Food 1 • THE KROGER CO. Kroger, Sausage & Pancake	79.2	261	29.6	9.9	0.7	12.0	8.5
Country Styl... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches, Country Style Sausage	38.1	242	17.2	2.3	1.6	14.1	12.5

Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam vs Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam	62.2	400	45.0	17.5	3.8	21.3	12.5
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	45.4	363	27.5	2.2	1.1	23.1	9.9

Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese vs 4 Maple Sausage, 4 Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ROTH INDUSTRIES, LLC Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese	9.6	205	3.2	—	—	14.7	12.2
4 Maple Saus... Food 2 Food 2 • HORMEL FOODS CORPORATION 4 Maple Sausage, 4 Egg & Cheese	31.9	318	20.0	4.7	—	20.0	15.3

Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese vs Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bell Pepper ... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese	3.7	215	2.3	0.8	0.8	16.9	13.1
Breakfast Sa... Food 2 Food 2 • 3 LITTLE PIGS LLC Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar	1.9	217	1.7	—	—	16.7	15.0

Croissant With Egg, Cheese, Bacon vs Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant Wi... Food 1 Food 1 • 7-ELEVEN, INC. Croissant With Egg, Cheese, Bacon	34.3	283	19.2	2.0	1.0	17.2	11.1
Veggie Break... Food 2 Food 2 • BONFIRE BURRITOS LLC Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast	50.8	164	19.2	1.4	1.4	7.5	4.8

Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato, Southwest Fire Roasted Corn vs Kroger, Sausage & Pancake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Fi... Food 1 Food 1 • VITAL FARMS INC. Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato, Southwest Fire Roasted Corn	29.1	200	22.4	3.5	4.7	9.4	8.2
Kroger, Saus... Food 2 Food 2 • THE KROGER CO. Kroger, Sausage & Pancake	79.2	261	29.6	9.9	0.7	12.0	8.5

Breakfast Wraps, Bacon vs Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps, Bacon	71.7	221	16.8	0.9	0.4	5.3	12.4
Mini Honey A... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites	49.3	362	28.7	8.5	1.1	23.4	7.5

Egg Carnitas Bake vs Griddle Cake Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Carnitas... Food 1 Food 1 • RESER'S FINE FOODS, INC. Egg Carnitas Bake	30.6	150	7.7	1.4	0.5	9.1	12.3
Griddle Cake... Food 2 Food 2 • FAIRWAY FOODS INC. Griddle Cake Sandwich	58.2	287	18.3	5.5	—	19.5	—

Breakfast Wraps, Bacon vs Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps, Bacon	71.7	221	16.8	0.9	0.4	5.3	12.4
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage	55.6	261	26.1	2.5	1.7	13.5	10.1

Turkey Sausage, Egg & Cheese Loaded Sausage Bites, Turkey Sausage, Egg & Cheese vs Egg Carnitas Bake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg & Cheese Loaded Sausage Bites, Turkey Sausage, Egg & Cheese	5.7	229	2.9	1.0	—	15.2	18.1
Egg Carnitas... Food 2 Food 2 • RESER'S FINE FOODS, INC. Egg Carnitas Bake	30.6	150	7.7	1.4	0.5	9.1	12.3

Sausage, Egg And Cheese Bagel vs Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Sausage, Egg And Cheese Bagel	98.0	263	26.8	3.5	1.0	13.1	10.1
Egg, Cheese ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin	51.8	250	26.9	1.9	1.0	10.6	11.5

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