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Butter & Spread Comparisons

For Diabetics

Onion Spread, Balsamic Caramelized vs Chili Lime Spreadable Butter, Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Spread... Food 1 Food 1 • THE GRACIOUS GOURMET Onion Spread, Balsamic Caramelized	15g	12.0	133	40.0	26.7	—	—	—
Chili Lime S... Food 2 Food 2 • EPICUREAN BUTTER COMPANY Chili Lime Spreadable Butter	28g	1.8	607	3.6	—	—	67.9	—

P28, The Original Hi Protein Spread Signature Blend vs Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P28, The Ori... Food 1 Food 1 • THE NEW YORK BAKERY OF SYRACUSE, INC. P28, The Original Hi Protein Spread Signature Blend	33g	6.8	606	21.2	9.1	9.1	39.4	42.4
Maple Me Cra... Food 2 Food 2 • LAND O'LAKES, INC. Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread	13g	43.0	538	23.1	23.1	—	46.2	—

Smooth Cookie Butter vs Salted Caramel Dessert Spread & Dip, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth Cooki... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Smooth Cookie Butter	37g	100.0	568	56.8	35.1	—	37.8	2.7
Salted Caram... Food 2 Food 2 • CHALLENGE DAIRY PRODUCTS INC. Salted Caramel Dessert Spread & Dip	14g	94.6	500	50.0	42.9	—	35.7	—

Woeber's, Sandwich Pal, Sandwich Dressing vs Cinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woeber's, Sa... Food 1 Food 1 • WOEBER MUSTARD MFG. COMPANY Woeber's, Sandwich Pal, Sandwich Dressing	15g	5.8	333	20.0	13.3	—	26.7	—
Cinnamon & B... Food 2 Food 2 • EPICUREAN BUTTER COMPANY Cinnamon & Brown Sugar Butter Spread	14g	7.3	571	28.6	28.6	—	57.1	—

Chocolate Mousse Non Dairy Dip & Spread, Chocolate Mousse vs Sandwich Spread, Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mo... Food 1 Food 1 • TARGET STORES Chocolate Mousse Non Dairy Dip & Spread	28g	78.0	161	39.3	21.4	—	—	3.6
Sandwich Spread Food 2 Food 2 • WAL-MART STORES, INC. Sandwich Spread	15g	39.2	200	20.0	13.3	—	13.3	—

Coffee Guarana Chocolate Ghee Spread, Coffee Guarana vs Creamy European Cookie Spread, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Guara... Food 1 Food 1 • TAVA ORGANICS LTD. Coffee Guarana Chocolate Ghee Spread	19g	17.3	421	52.6	47.4	5.3	26.3	—
Creamy Europ... Food 2 Food 2 • CORONA - LOTUS N.V. Creamy European Cookie Spread	30g	31.9	600	56.7	36.7	—	36.7	3.3

Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter vs Cookie Spread, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • TIERRA NUEVA FINE COCOA Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter	37g	35.7	541	54.1	51.4	2.7	32.4	5.4
Cookie Sprea... Food 2 Food 2 • AHOLD USA, INC. Cookie Spread, Pumpkin Spice	37g	37.4	595	56.8	35.1	2.7	40.5	2.7

Cinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar vs Brownie Batter Granola Butter, Brownie Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon & B... Food 1 Food 1 • EPICUREAN BUTTER COMPANY Cinnamon & Brown Sugar Butter Spread	14g	7.3	571	28.6	28.6	—	57.1	—
Brownie Batt... Food 2 Food 2 • KWEEN AND CO. Brownie Batter Granola Butter	32g	69.6	531	43.8	15.6	6.2	40.6	6.3

Follow Your Heart, Reduced Fat Vegenaise Spread vs Garlic Butter Sauce, Garlic Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Follow Your ... Food 1 Food 1 • EARTH ISLAND Follow Your Heart, Reduced Fat Vegenaise Spread	14g	1.9	357	7.1	—	—	35.7	—
Garlic Butte... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Garlic Butter Sauce	28g	6.7	393	3.6	3.6	—	39.3	—

Sandwich Spread, Sandwich vs Hershey's, Spreads, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Spread Food 1 Food 1 • WAL-MART STORES, INC. Sandwich Spread	15g	39.2	200	20.0	13.3	—	13.3	—
Hershey's, S... Food 2 Food 2 • THE HERSHEY COMPANY Hershey's, Spreads, Chocolate, Chocolate	37g	35.5	514	54.1	51.4	2.7	32.4	8.1

Crema Centroamericana Soft Blend Dairy Spread, Crema Centroamericana vs Vanilla Granola Butter, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Centro... Food 1 Food 1 • ANACOM GENERAL CORP. Crema Centroamericana Soft Blend Dairy Spread	31g	6.3	161	3.2	3.2	—	14.5	3.2
Vanilla Gran... Food 2 Food 2 • KWEEN AND CO. Vanilla Granola Butter	32g	75.2	531	43.8	12.5	3.1	37.5	9.4

Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele vs Everything Bagel Butter, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritrovo Sele... Food 1 Food 1 • EARTH FARE, INC. Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele	21g	25.7	148	64.8	61.9	2.1	11.9	3.3
Everything B... Food 2 Food 2 • BENNETT'S BUTTER. LLC Everything Bagel Butter	14g	3.6	571	14.3	7.1	—	64.3	—

Cinnamon Brown Sugar Sweet Finishing Butter, Cinnamon Brown Sugar vs Coffee Guarana Chocolate Ghee Spread, Coffee Guarana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bro... Food 1 Food 1 • THE KROGER CO. Cinnamon Brown Sugar Sweet Finishing Butter	14g	5.5	571	21.4	21.4	—	57.1	—
Coffee Guara... Food 2 Food 2 • TAVA ORGANICS LTD. Coffee Guarana Chocolate Ghee Spread	19g	17.3	421	52.6	47.4	5.3	26.3	—

Caramel Flavored Chocolate Spreads, Caramel vs Maple Syrup Butter Spread, Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • THE HERSHEY COMPANY Caramel Flavored Chocolate Spreads	37g	100.0	541	56.8	54.1	2.7	32.4	8.1
Maple Syrup ... Food 2 Food 2 • EPICUREAN BUTTER COMPANY Maple Syrup Butter Spread	14g	3.6	643	14.3	14.3	—	71.4	—

Cookie Butter vs Parmesan Garlic Butter, Parmesan Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Butter Food 1 Food 1 • NUCCINA Cookie Butter	37g	39.4	568	56.8	35.1	—	37.8	2.7
Parmesan Gar... Food 2 Food 2 • TARGET STORES Parmesan Garlic Butter	14g	12.7	571	7.1	—	—	64.3	7.1

Coffee Guarana Chocolate Ghee Spread, Coffee Guarana vs Jackie's Jams, Pumpkin Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Guara... Food 1 Food 1 • TAVA ORGANICS LTD. Coffee Guarana Chocolate Ghee Spread	19g	17.3	421	52.6	47.4	5.3	26.3	—
Jackie's Jam... Food 2 Food 2 • JACKIE'S JAMS INC. Jackie's Jams, Pumpkin Butter	16g	10.0	125	31.3	25.0	—	—	—

European Style Plant Butter Spread, European Style Plant Butter vs Pepinesa Sandwich Spread, Pepinesa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • SUREGREEN MULCH, LLC European Style Plant Butter Spread	14g	0.0	664	0.4	—	7.1	78.6	0.3
Pepinesa San... Food 2 Food 2 • MCCORMICK Pepinesa Sandwich Spread	14g	1.8	643	7.1	7.1	—	64.3	—

Garlic Butter With Olive Oil vs Central American Soft Blend Dairy Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Butte... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Garlic Butter With Olive Oil	26g	6.9	615	3.9	—	—	65.4	—
Central Amer... Food 2 Food 2 • QUESOS LA RICURA Central American Soft Blend Dairy Spread	28g	7.0	214	3.6	3.6	—	17.9	—

Garlic Butter With Parmesan & Basil vs Pure Maple Syrup Butter Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Butte... Food 1 Food 1 • DFS GOURMET SPECIALTIES Garlic Butter With Parmesan & Basil	9g	0.4	667	2.2	—	—	74.4	2.2
Pure Maple S... Food 2 Food 2 • CRUSH PROVISIONS, LP Pure Maple Syrup Butter Cubes	10g	3.6	700	20.0	10.0	—	70.0	—

Honey Butter, Original vs Maple Brown Sugar Butter Spread, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • HONEY BUTTER PRODUCTS CO INC Honey Butter, Original	14g	21.8	429	78.6	78.6	—	7.1	—
Maple Brown ... Food 2 Food 2 • LAND O'LAKES, INC. Maple Brown Sugar Butter Spread	13g	5.6	538	23.1	23.1	—	46.2	—

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