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Butter & Spread Comparisons

For Diabetics

Roland, Speculoos Cookie Butter vs Vanilla Bean Honey Butter, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Spec... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Speculoos Cookie Butter	15g	14.8	600	53.3	40.0	—	40.0	6.7
Vanilla Bean... Food 2 Food 2 • DFS GOURMET SPECIALTIES Vanilla Bean Honey Butter	13g	11.3	538	46.2	46.2	—	38.5	—

Caramel Flavored Chocolate Spreads, Caramel vs Truffle Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • THE HERSHEY COMPANY Caramel Flavored Chocolate Spreads	37g	100.0	541	56.8	54.1	2.7	32.4	8.1
Truffle Spread Food 2 Food 2 • TRUFFETTES DE FRANCE Truffle Spread	38g	35.5	579	55.3	47.4	5.3	36.8	5.3

Brownie Batter Granola Butter, Brownie Batter vs Roland, Speculoos Cookie Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownie Batt... Food 1 Food 1 • KWEEN AND CO. Brownie Batter Granola Butter	32g	69.6	531	43.8	15.6	6.2	40.6	6.3
Roland, Spec... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, Speculoos Cookie Butter	15g	14.8	600	53.3	40.0	—	40.0	6.7

America's Favorite Sandwich Spread, America's Favorite vs Roasted Garlic, Basil & Parsley Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
America's Fa... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY America's Favorite Sandwich Spread	16g	36.8	219	18.8	12.5	—	12.5	—
Roasted Garl... Food 2 Food 2 • A GOOD CHURN, LLC Roasted Garlic, Basil & Parsley Butter	14g	12.4	786	7.1	7.1	—	85.7	—

Butter Powder vs Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Powder Food 1 Food 1 • BLUE CHIP GROUP INC. Butter Powder	5g	1.7	700	20.0	20.0	—	70.0	20.0
Maple Me Cra... Food 2 Food 2 • LAND O'LAKES, INC. Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread	13g	43.0	538	23.1	23.1	—	46.2	—

Truffle Spread vs Lemon Thyme Butter Sauce, Lemon Thyme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Truffle Spread Food 1 Food 1 • TRUFFETTES DE FRANCE Truffle Spread	38g	35.5	579	55.3	47.4	5.3	36.8	5.3
Lemon Thyme ... Food 2 Food 2 • RALEY'S Lemon Thyme Butter Sauce	125g	17.7	112	7.2	2.4	—	8.8	0.8

Cinnamon Brown Sugar Butter, Cinnamon Brown Sugar vs Cinnamon + Brown Sugar Butter, Cinnamon + Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bro... Food 1 Food 1 • DFS GOURMET SPECIALTIES Cinnamon Brown Sugar Butter	11g	85.3	545	45.5	45.5	—	40.9	—
Cinnamon + B... Food 2 Food 2 • BENNETT'S BUTTER. LLC Cinnamon + Brown Sugar Butter	14g	3.6	643	14.3	7.1	—	71.4	—

Garlic Spread, Garlic vs Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Spread Food 1 Food 1 • ITALIAN ROSE COMPANY Garlic Spread	15g	1.8	667	6.7	—	—	73.3	—
Chocolate Pe... Food 2 Food 2 • INGENUITY FOODS, INC. Chocolate Peanut Brain Butter Blend With Brainpack	32g	51.1	594	34.4	21.9	6.2	37.5	18.8

Membrillo Quince Paste vs Honey Butter Cinnamon & Brown Sugar, Honey Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Membrillo Qu... Food 1 Food 1 • MURRAY'S PRODUCTS LLC Membrillo Quince Paste	28g	32.0	250	60.7	57.1	3.6	—	—
Honey Butter... Food 2 Food 2 • DFS GOURMET SPECIALTIES Honey Butter Cinnamon & Brown Sugar	11g	9.4	545	45.5	45.5	—	40.9	—

Original The Iconic Coconut Spread, Original vs Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original The... Food 1 Food 1 • RKW USA Original The Iconic Coconut Spread	30g	82.1	467	50.0	43.3	6.7	30.0	3.3
Ritrovo Sele... Food 2 Food 2 • EARTH FARE, INC. Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele	21g	25.7	148	64.8	61.9	2.1	11.9	3.3

Dark Chocolate Spread vs Cherry Merlot With Smoked Black Pepper Spread, Cherry Merlot With Smoked Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • HY-VEE, INC. Dark Chocolate Spread	15g	13.1	533	53.3	53.3	6.7	33.3	6.7
Cherry Merlo... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Cherry Merlot With Smoked Black Pepper Spread	20g	12.0	150	30.0	30.0	—	—	—

Roasted Garlic, Basil & Parsley Butter vs Organic Coconut Butter, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • A GOOD CHURN, LLC Roasted Garlic, Basil & Parsley Butter	14g	12.4	786	7.1	7.1	—	85.7	—
Organic Coco... Food 2 Food 2 • WICHY PLANTATION CO. (PVT) LTD. Organic Coconut Butter, Coconut	100g	0.0	660	8.9	—	13.2	65.8	8.0

Garlic Cheese Finishing Butter vs Honey And Butter Flavored Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Chees... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Garlic Cheese Finishing Butter	14g	1.8	643	7.1	—	—	71.4	7.1
Honey And Bu... Food 2 Food 2 • TREASURE FOODS INC Honey And Butter Flavored Topping	14g	11.7	321	42.9	35.7	—	14.3	—

Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar vs Creamy Coconut Spread, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon & B... Food 1 Food 1 • EPICUREAN BUTTER COMPANY Cinnamon & Brown Sugar Spreadable Butter	28g	32.3	643	17.9	14.3	—	64.3	—
Creamy Cocon... Food 2 Food 2 • NANNY'S BEST FOODS Creamy Coconut Spread	20g	19.9	250	50.0	35.0	—	5.0	—

Honey Butter, Cinnamon vs Lightly Salted Sea Salt Raw Butter, Lightly Salted Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • HONEY BUTTER PRODUCTS CO INC Honey Butter, Cinnamon	14g	21.8	429	78.6	78.6	—	7.1	—
Lightly Salt... Food 2 Food 2 • ORGANIC PASTURES DAIRY COMPANY LLC Lightly Salted Sea Salt Raw Butter	14g	1.7	786	7.1	—	—	85.7	—

Cinnamon Brown Sugar Honey Butter vs Jackie's Jams, Pumpkin Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bro... Food 1 Food 1 • DFS GOURMET SPECIALTIES Cinnamon Brown Sugar Honey Butter	11g	9.4	545	45.5	45.5	—	40.9	—
Jackie's Jam... Food 2 Food 2 • JACKIE'S JAMS INC. Jackie's Jams, Pumpkin Butter	16g	10.0	125	31.3	25.0	—	—	—

Pistachio Sweet Spread vs Cookie Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pistachio Sw... Food 1 Food 1 • AGRITALIA S.R.L. Pistachio Sweet Spread	40g	41.0	575	55.0	50.0	—	35.0	7.5
Cookie Butter Food 2 Food 2 • THE BELGIAN BISCUIT Cookie Butter	15g	11.0	600	46.7	26.7	6.7	46.7	6.7

Mediterranean Yogurt Spread, Spicy Vegetable vs Cookie Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • KAROUN DAIRIES INC. Mediterranean Yogurt Spread, Spicy Vegetable	30g	5.8	233	10.0	3.3	—	20.0	3.3
Cookie Butter Food 2 Food 2 • THE BELGIAN BISCUIT Cookie Butter	15g	11.0	600	46.7	26.7	6.7	46.7	6.7

Reduced Fat Eggnog vs Orange & Cinnamon Sweet Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Reduced Fat Eggnog	120g	33.5	125	14.2	14.2	—	5.0	4.2
Orange & Cin... Food 2 Food 2 • AGRITALIA S.R.L. Orange & Cinnamon Sweet Spread	40g	43.2	525	57.5	57.5	—	30.0	7.5

Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar vs Vanilla Cookie Spread, Vanilla Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey, Cinna... Food 1 Food 1 • LAND O'LAKES, INC. Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar	13g	7.5	538	30.8	30.8	—	46.2	—
Vanilla Cook... Food 2 Food 2 • THE KROGER CO. Vanilla Cookie Spread	37g	38.4	595	56.8	35.1	1.4	37.8	2.7

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