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Cake, Cookie & Cupcake Mixes Comparisons For Diabetics

Yellow Cake Professional Mix vs Confetti Cake Mix, Confetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cake ... Food 1 Food 1 • GENERAL MILLS, INC. Yellow Cake Professional Mix	65.9	408	71.4	40.8	2.0	10.2	8.2
Confetti Cak... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Confetti Cake Mix, Confetti	66.9	419	79.1	44.2	—	8.1	2.3

Pancake And Waffle Mix, Original vs Double Fudge Brownie Mix, Double Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake And ... Food 1 Food 1 • AHOLD USA, INC. Pancake And Waffle Mix, Original	66.8	333	72.9	12.5	2.1	1.0	8.3
Double Fudge... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Double Fudge Brownie Mix, Double Fudge	47.0	419	80.7	54.8	3.2	9.7	3.2

Pancake Mix, Blueberry vs Skillet Brownie Baking Set

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Mix,... Food 1 Food 1 • DELHAIZE AMERICA, INC. Pancake Mix, Blueberry	88.2	354	70.8	16.9	1.5	3.9	7.7
Skillet Brow... Food 2 Food 2 • COASTAL COCKTAILS INC. Skillet Brownie Baking Set	43.1	357	82.1	39.3	3.6	3.6	7.1

Delights Triple Chocolate Fudge Cake Mix, Chocolate Fudge vs Cookie Coop Kit 5 Peeps Chicks, Pre Mixed White & Yellow Icing, Assorted Candy, Pre Baked Sugar Cookie Panels And 4 Cookie Chicken Figures, Cookie Coop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delights Tri... Food 1 Food 1 • GENERAL MILLS, INC. Delights Triple Chocolate Fudge Cake Mix, Chocolate Fudge	68.8	381	85.7	42.9	2.4	4.8	4.8
Cookie Coop ... Food 2 Food 2 • BEE INTERNATIONAL, INC. Cookie Coop Kit 5 Peeps Chicks, Pre Mixed White & Yellow Icing, Assorted Candy, Pre Baked Sugar Cookie Panels And 4 Cookie Chicken Figures, Cookie Coop	53.9	367	90.0	70.0	—	1.7	—

Pancake & Waffle Mix, Buttermilk vs Pancake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Pancake & Waffle Mix, Buttermilk	50.6	350	70.0	10.0	5.0	1.3	12.5
Pancake Mix Food 2 Food 2 • NATURE'S PATH FOODS INC. Pancake Mix	48.2	350	67.5	12.5	5.0	1.3	17.5

Rainbow Premium Sugar Cookie Mix, Rainbow Cookies vs Pizza & Breadstick Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Prem... Food 1 Food 1 • TYLINA FOOD PRODUCTS CORPORATION Rainbow Premium Sugar Cookie Mix, Rainbow Cookies	37.1	400	76.0	36.0	—	10.0	4.0
Pizza & Brea... Food 2 Food 2 • MINNIE MARIE BAKERS, INC. Pizza & Breadstick Mix	84.5	318	69.7	—	4.5	2.3	7.6

Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato vs Soft & Sweet Gluten Free Cookie Mix, Soft & Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrowhead Mi... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato	48.8	351	73.0	10.8	5.4	1.4	10.8
Soft & Sweet... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Soft & Sweet Gluten Free Cookie Mix, Soft & Sweet	39.7	348	87.0	47.8	—	—	4.4

Pancake & Waffle Complete Mix vs Candy Cane Cake Pop Kit, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Pancake & Waffle Complete Mix	52.8	359	71.8	12.8	2.6	3.9	7.7
Candy Cane C... Food 2 Food 2 • BRAND CASTLE, LLC Candy Cane Cake Pop Kit, Vanilla	73.7	471	74.5	58.8	—	17.7	2.0

Caramel Sticky Bun Dusted In Cinnamon Sugar, Baked In A Caramel Sauce, Topped With A Vanilla Flavored Glaze Muffin Mix, Caramel Sticky Bun vs Organic Cake Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Stic... Food 1 Food 1 • TARGET STORES Caramel Sticky Bun Dusted In Cinnamon Sugar, Baked In A Caramel Sauce, Topped With A Vanilla Flavored Glaze Muffin Mix, Caramel Sticky Bun	79.0	360	82.0	46.0	2.0	—	6.0
Organic Cake... Food 2 Food 2 • THE PURPLE MIXER, INC. Organic Cake Mix, Chocolate	54.9	342	76.3	44.7	2.6	2.6	7.9

Kroger, Cheesecake, Cheese, Cheese vs Pancake & Waffle Mix, Orange Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Chee... Food 1 Food 1 • THE KROGER CO. Kroger, Cheesecake, Cheese, Cheese	77.5	415	75.5	52.8	—	8.5	9.4
Pancake & Wa... Food 2 Food 2 • STONEWALL KITCHEN LTD. Pancake & Waffle Mix, Orange Cranberry	78.2	351	71.9	17.5	1.8	0.9	10.5

Gluten Free Cookie Mix vs Blueberry Cheesecake Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Gluten Free Cookie Mix	37.7	348	87.0	39.1	4.3	—	4.4
Blueberry Ch... Food 2 Food 2 • HOMETOWN FOOD COMPANY Blueberry Cheesecake Muffin Mix	54.2	425	70.0	35.0	—	15.0	5.0

Stars & Stripes Funfetti, Buttermilk vs Almond Poppy Seed Power Cup Muffin, Almond Poppy Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stars & Stri... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Stars & Stripes Funfetti, Buttermilk	58.6	364	70.5	18.2	2.3	3.4	9.1
Almond Poppy... Food 2 Food 2 • BAKER MILLS Almond Poppy Seed Power Cup Muffin, Almond Poppy Seed	68.6	400	61.5	24.6	6.2	10.8	15.4

Premium Cookie Mix, Hot Cocoa Cookie Cups vs Mom's Traditional Gooey Butter Cake Mix, Gooey Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cook... Food 1 Food 1 • TYLINA FOOD PRODUCTS CORPORATION Premium Cookie Mix, Hot Cocoa Cookie Cups	23.4	375	75.0	43.8	—	9.4	6.3
Mom's Tradit... Food 2 Food 2 • ANN & ALLEN BAKING COMPANY Mom's Traditional Gooey Butter Cake Mix, Gooey Butter	57.3	394	87.9	75.8	—	4.6	3.0

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip vs Oatmeal Gourmet Mix Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Keto... Food 1 Food 1 • FOODSTIRS Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip	14.8	368	47.4	10.5	5.3	23.7	21.1
Oatmeal Gour... Food 2 Food 2 • XO HEALTH CO. Oatmeal Gourmet Mix Cookie	41.6	385	84.6	46.2	3.8	1.9	3.9

Deluxe Moist Yellow Cake Mix vs Muffin Mix, Banana Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Moist... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Deluxe Moist Yellow Cake Mix	78.2	423	76.9	40.4	—	9.6	3.9
Muffin Mix, ... Food 2 Food 2 • WAL-MART STORES, INC. Muffin Mix, Banana Nut	100.0	408	76.1	36.6	1.4	8.5	5.6

Confetti Gluten Free Cake Mix, Confetti vs Double Chocolate Fudge Brownie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confetti Glu... Food 1 Food 1 • KING ARTHUR BAKING COMPANY INC. Confetti Gluten Free Cake Mix, Confetti	69.5	357	88.1	50.0	4.8	1.2	2.4
Double Choco... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Double Chocolate Fudge Brownie Mix	40.9	429	82.1	64.3	7.1	8.9	7.1

Chocolate Sheet Cake Mix vs Our House, All Purpose Baking Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sh... Food 1 Food 1 • BILLY GRIFFIN, INC. Chocolate Sheet Cake Mix	57.4	382	88.2	61.8	2.9	—	5.9
Our House, A... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Our House, All Purpose Baking Mix	51.0	333	75.0	—	2.8	1.4	8.3

Pie Crust Mix vs Jumbo Cookie Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust Mix Food 1 Food 1 • GLUUTENY LLC Pie Crust Mix	79.4	360	84.0	6.0	4.0	—	4.0
Jumbo Cookie... Food 2 Food 2 • BRAND CASTLE, LLC Jumbo Cookie Kit	43.0	393	78.6	46.4	—	5.4	7.1

Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet vs Peanut Butter Complete Pancake Kit, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet P... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet	78.4	404	78.9	44.2	1.9	8.7	3.9
Peanut Butte... Food 2 Food 2 • GENERAL MILLS, INC. Peanut Butter Complete Pancake Kit, Peanut Butter	100.0	392	69.6	20.3	5.1	7.6	11.4

Buttermilk Pancake Mix, Buttermilk vs Cauldron Mug Cake Mix With Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • LEHI ROLLER MILLS CO. INC. Buttermilk Pancake Mix, Buttermilk	57.9	340	70.0	12.0	10.0	2.0	16.0
Cauldron Mug... Food 2 Food 2 • MAUD BORUP, INC. Cauldron Mug Cake Mix With Vanilla, Vanilla	88.1	390	78.0	50.9	1.7	5.1	6.8

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