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Cake, Cookie & Cupcake Mixes Comparisons For Diabetics

Brooke's Naturals, White Cake Mix vs Buttermilk Protein Pancake Mix, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brooke's Nat... Food 1 Food 1 • BROOKE'S NATURALS, INC. Brooke's Naturals, White Cake Mix	67.6	359	89.7	48.7	2.6	—	2.6
Buttermilk P... Food 2 Food 2 • BEKTROM FOODS, INC Buttermilk Protein Pancake Mix, Buttermilk	68.3	361	60.7	11.5	1.6	4.1	23.0

Pie Kit, Berry vs Chocolate Graham Cracker Crumbs, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Kit, Berry Food 1 Food 1 • ALPINE MANAGEMENT GROUP, LLC Pie Kit, Berry	71.8	449	75.5	55.1	—	14.3	4.1
Chocolate Gr... Food 2 Food 2 • KEEBLER COMPANY Chocolate Graham Cracker Crumbs, Chocolate	42.5	406	75.0	18.8	6.2	10.9	9.4

Cookie Balls, White Chocolate vs Marble Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Balls... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cookie Balls, White Chocolate	26.8	500	70.0	45.0	—	22.5	5.0
Marble Cake Food 2 Food 2 • BILLY GRIFFIN, INC. Marble Cake	49.1	412	79.4	44.1	5.9	7.4	2.9

Blueberry Muffin Mix, Blueberry vs Betty Crocker, Super Moist, Butter Recipe Yellow Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Blueberry Muffin Mix, Blueberry	100.0	410	75.6	38.5	1.3	9.0	5.1
Betty Crocke... Food 2 Food 2 • SOLAR RECORDS Betty Crocker, Super Moist, Butter Recipe Yellow Cake Mix	69.3	372	83.7	44.2	2.3	3.5	2.3

Banana Nut Protein Mug Muffin, Banana Nut vs Chocolate Chip Cake Mix With Cookie Pieces Cake Cup, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut P... Food 1 Food 1 • PEPSICO, INC. (HEALTH WARRIOR) Banana Nut Protein Mug Muffin, Banana Nut	44.8	421	50.9	10.5	8.8	15.8	21.1
Chocolate Ch... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chocolate Chip Cake Mix With Cookie Pieces Cake Cup, Chocolate Chip	97.0	435	73.9	42.0	1.4	13.0	5.8

White Moist Cake Mix, White vs Chocolate Fudge Brownie Mix, Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Moist ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION White Moist Cake Mix, White	67.0	372	83.7	48.8	4.7	3.5	4.7
Chocolate Fu... Food 2 Food 2 • MEIJER, INC. Chocolate Fudge Brownie Mix, Chocolate Fudge	43.9	385	88.5	—	3.8	1.9	—

Buttermilk Protein Packed Carb Conscious Flapjack & Waffle Mix, Buttermilk vs Cinnamon Bran Muffin Mix, Cinnamon Bran

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • BAKER MILLS Buttermilk Protein Packed Carb Conscious Flapjack & Waffle Mix, Buttermilk	27.3	453	35.9	3.8	7.5	26.4	26.4
Cinnamon Bra... Food 2 Food 2 • THE SILVER PALATE, INC. Cinnamon Bran Muffin Mix, Cinnamon Bran	49.1	343	80.0	34.3	8.6	—	8.6

Mini Pie Crusts vs Southern Style Banana Cake Mix, Southern Style Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pie Crusts Food 1 Food 1 • GENERAL MILLS, INC. Mini Pie Crusts	24.8	429	46.4	—	—	25.0	3.6
Southern Sty... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Southern Style Banana Cake Mix, Southern Style Banana	71.2	395	83.7	41.9	—	4.7	2.3

Cookie Mix vs Paleo Pancake & Waffle Mix, Paleo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Mix Food 1 Food 1 • CULINARY D'LITES Cookie Mix	33.0	417	75.0	41.7	4.2	14.6	4.2
Paleo Pancak... Food 2 Food 2 • BIRCH BENDERS, INC. Paleo Pancake & Waffle Mix, Paleo	20.5	400	45.7	2.9	14.3	20.0	20.0

Duncan Hines, Signature Pink Velvet Cake Mix, Buttery Vanilla, Buttery Vanilla vs Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag, Holiday Tree Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Duncan Hines, Signature Pink Velvet Cake Mix, Buttery Vanilla, Buttery Vanilla	60.9	410	79.5	43.6	—	9.0	2.6
Holiday Tree... Food 2 Food 2 • WAL-MART STORES, INC. Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag, Holiday Tree Brownie	57.3	361	83.3	66.7	2.8	4.2	2.8

Triple Fudge Premium Brownie Mix vs Reese's Pieces Mini Candy Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Fudge... Food 1 Food 1 • CONTINENTAL MILLS, INC. Triple Fudge Premium Brownie Mix	47.0	464	89.3	64.3	3.6	8.9	3.6
Reese's Piec... Food 2 Food 2 • GENERAL MILLS, INC. Reese's Pieces Mini Candy Cookie Mix	28.8	455	72.7	50.0	4.5	15.9	9.1

Extra Fancy Fruit Cake Mix vs Complete Wheat Blends Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Fancy ... Food 1 Food 1 • PARADISE FRUIT COMPANY Extra Fancy Fruit Cake Mix	44.0	300	76.7	46.7	3.3	—	—
Complete Whe... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Complete Wheat Blends Pancake & Waffle Mix	70.3	333	72.2	14.8	5.6	2.8	9.3

Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip vs Holiday Gingerbread Flavored Pancake & Waffle Mix, Holiday Gingerbrea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip	39.3	375	83.3	50.0	—	6.3	4.2
Holiday Ging... Food 2 Food 2 • AHOLD USA, INC. Holiday Gingerbread Flavored Pancake & Waffle Mix, Holiday Gingerbrea	72.3	340	74.0	22.0	—	2.0	10.0

Pancake Mix & Skillet Set vs Mousse Vanilla Light Instant Dessert Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Mix ... Food 1 Food 1 • WONDERTREATS, INC. Pancake Mix & Skillet Set	68.5	360	72.0	8.0	2.0	4.0	8.0
Mousse Vanil... Food 2 Food 2 • DR.OETKER Mousse Vanilla Light Instant Dessert Mix	7.7	500	66.7	33.3	—	25.0	—

Banana Nut Muffin Mix, Bananas; Walnuts vs Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut M... Food 1 Food 1 • CONTINENTAL MILLS, INC. Banana Nut Muffin Mix, Bananas; Walnuts	100.0	411	79.5	43.8	2.7	8.2	4.1
Tie Dye East... Food 2 Food 2 • TARGET STORES Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg	49.3	367	83.3	36.7	—	—	6.7

Favorite Coconut Cake Mix, Favorite Coconut vs Pancake & Waffle Mix, Banana Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Favorite Coc... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Favorite Coconut Cake Mix, Favorite Coconut	59.3	389	83.3	41.7	—	4.2	2.8
Pancake & Wa... Food 2 Food 2 • CHICA BELLA, INC. Pancake & Waffle Mix, Banana Pudding	72.6	368	73.6	9.7	1.9	2.9	7.8

Spice Cake Mix, Spice vs Decadent Caramel Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spice Cake M... Food 1 Food 1 • WAL-MART STORES, INC. Spice Cake Mix, Spice	66.9	395	81.4	41.9	2.3	4.7	4.7
Decadent Car... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Decadent Caramel Cake Mix	100.0	432	75.7	47.3	1.4	12.2	5.4

Blue Berry Pancakes, Blueberry vs Vanilla Protein Pancake & Waffle Mix,, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Berry P... Food 1 Food 1 • GIANT EAGLE, INC. Blue Berry Pancakes, Blueberry	83.2	244	48.9	10.0	2.2	3.9	2.2
Vanilla Prot... Food 2 Food 2 Vanilla Protein Pancake & Waffle Mix,, Vanilla	46.0	328	52.5	—	11.5	3.3	37.7

Oatmeal Chip Cookie Mix, Oatmeal Chip vs Potato Kugel Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Chip... Food 1 Food 1 • MAUD BORUP, INC. Oatmeal Chip Cookie Mix, Oatmeal Chip	35.4	375	79.2	50.0	4.2	6.3	4.2
Potato Kugel... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Potato Kugel Mix	26.9	476	76.2	4.8	9.5	14.3	9.5

Whole Wheat Pancake & Waffle Mix, Whole Wheat vs Shake 'N Pour Pancake Mix, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MEIJER, INC. Whole Wheat Pancake & Waffle Mix, Whole Wheat	54.6	333	71.1	13.3	8.9	2.2	11.1
Shake 'N Pou... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Shake 'N Pour Pancake Mix, Buttermilk	82.3	355	71.0	21.0	1.6	16.1	9.7

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