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Cake, Cookie & Cupcake Mixes Comparisons For Diabetics

Classic Brownie Mix, Classic vs Sugar Cookie Mix, Sugar Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Brow... Food 1 Food 1 • GENERAL MILLS, INC. Classic Brownie Mix, Classic	41.3	385	84.6	61.5	3.8	5.8	3.9
Sugar Cookie... Food 2 Food 2 Sugar Cookie Mix, Sugar Cookie	37.1	400	76.0	36.0	—	10.0	4.0

Honey Cinnamon Pancake Mix vs Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Cinnam... Food 1 Food 1 • DELHAIZE AMERICA, INC. Honey Cinnamon Pancake Mix	72.4	360	76.0	12.0	2.0	1.0	10.0
Tiramisu Dus... Food 2 Food 2 • TARGET STORES Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu	79.3	370	87.0	58.7	—	—	4.4

Corn Bread & Muffin Mix, Country Style vs Blueberry Pancake & Waffle Mix, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread &... Food 1 Food 1 • LITTLE CROW MILLING CO. Corn Bread & Muffin Mix, Country Style	41.2	333	73.3	3.3	3.3	—	10.0
Blueberry Pa... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Blueberry Pancake & Waffle Mix, Blueberry	56.6	364	68.2	6.8	2.3	3.4	9.1

Premium Biscuit Mix, Bacon Cheddar vs Cheddar Bay Biscuit Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Bisc... Food 1 Food 1 • GARTNER STUDIOS, INC. Premium Biscuit Mix, Bacon Cheddar	30.8	393	60.7	3.6	3.6	10.7	10.7
Cheddar Bay ... Food 2 Food 2 • CONTINENTAL MILLS, INC. Cheddar Bay Biscuit Mix	35.3	438	59.4	3.1	3.1	9.6	3.1

Premium Cookie Mix, Chocolate Mint vs Breakfast Traditional Popover Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cook... Food 1 Food 1 • GARTNER STUDIOS, INC. Premium Cookie Mix, Chocolate Mint	43.0	433	76.7	50.0	3.3	11.7	3.3
Breakfast Tr... Food 2 Food 2 • STONEWALL KITCHEN LTD. Breakfast Traditional Popover Mix	46.3	361	69.4	8.3	2.8	1.4	16.7

Protein Mug Muffin, Blueberry vs Mousse Vanilla Light Instant Dessert Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Mug ... Food 1 Food 1 • PEPSICO, INC. (HEALTH WARRIOR) Protein Mug Muffin, Blueberry	44.8	421	50.9	10.5	8.8	15.8	21.1
Mousse Vanil... Food 2 Food 2 • DR.OETKER Mousse Vanilla Light Instant Dessert Mix	7.7	500	66.7	33.3	—	25.0	—

Gluuteny, Brownie Mix vs Chocolate Chip Cookie Mix, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluuteny, Br... Food 1 Food 1 • GLUUTENY LLC Gluuteny, Brownie Mix	69.5	359	92.3	64.1	2.6	1.3	2.6
Chocolate Ch... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Chocolate Chip Cookie Mix, Chocolate Chip	41.3	400	84.0	52.0	—	6.0	4.0

Chocolate Chip Cookie Mix, Chocolate Chip vs Peanut Butter Complete Pancake Kit, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BLUE DIAMOND GROWERS Chocolate Chip Cookie Mix, Chocolate Chip	30.8	417	70.8	37.5	4.2	14.6	8.3
Peanut Butte... Food 2 Food 2 • GENERAL MILLS, INC. Peanut Butter Complete Pancake Kit, Peanut Butter	100.0	392	69.6	20.3	5.1	7.6	11.4

Moist Supreme Premium Cake Mix vs Snickerdoodle Cookie Mix, Snickerdoodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moist Suprem... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Moist Supreme Premium Cake Mix	66.9	395	81.4	48.8	2.3	8.1	2.3
Snickerdoodl... Food 2 Food 2 • WAL-MART STORES, INC. Snickerdoodle Cookie Mix, Snickerdoodle	33.5	444	94.4	50.0	—	2.8	5.6

Cake Mix, Yellow Butter Recipe vs Zesty Italian Salad Dressing & Recipe Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake Mix, Ye... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Cake Mix, Yellow Butter Recipe	58.7	436	79.5	33.3	2.6	10.3	2.6
Zesty Italia... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Zesty Italian Salad Dressing & Recipe Mix	2.0	250	50.0	50.0	—	—	—

Blueberry Muffin Mix, Blueberry vs Triple Chunk Brownie Mix, Triple Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • SHAWNEE MILLING COMPANY Blueberry Muffin Mix, Blueberry	48.5	405	70.3	29.7	2.7	13.5	5.4
Triple Chunk... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Triple Chunk Brownie Mix, Triple Chunk	49.1	419	83.9	58.1	3.2	8.1	3.2

Harvest Hill, Pancake & Waffle Buttermilk Mix vs Cupcake & Cake Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Hill... Food 1 Food 1 • BEKTROM FOODS, INC Harvest Hill, Pancake & Waffle Buttermilk Mix	64.3	367	69.4	6.1	2.0	7.1	8.2
Cupcake & Ca... Food 2 Food 2 • THE FRESH MARKET, INC. Cupcake & Cake Mix, Chocolate	56.9	342	81.6	47.4	5.3	1.3	7.9

Gluuteny, Cookie Mix vs Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluuteny, Co... Food 1 Food 1 • GLUUTENY LLC Gluuteny, Cookie Mix	55.6	355	90.3	38.7	—	—	3.2
Ginger Evans... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate	45.1	414	82.8	55.2	3.4	8.6	3.5

Cake Pop Kit, Chocolate Strawberry vs Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake Pop Kit... Food 1 Food 1 • BRAND CASTLE, LLC Cake Pop Kit, Chocolate Strawberry	67.3	479	72.9	60.4	—	22.9	2.1
Roasted Garl... Food 2 Food 2 • GENERAL MILLS, INC. Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar	35.0	400	76.0	4.0	4.0	8.0	8.0

Rocket Cakes Pancake & Waffle Batter, Rocket Cakes vs Ancient Grain Pancake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocket Cakes... Food 1 Food 1 • EARTH ISLAND Rocket Cakes Pancake & Waffle Batter, Rocket Cakes	79.1	191	37.3	3.6	0.9	3.6	2.7
Ancient Grai... Food 2 Food 2 • PURELY ELIZABETH Ancient Grain Pancake Mix	38.9	500	41.9	3.2	8.1	33.9	11.3

Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip vs Traditional Popover Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Chocolat... Food 1 Food 1 • RENEWAL MILL, PBC Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip	33.4	391	78.3	52.2	4.3	6.5	4.4
Traditional ... Food 2 Food 2 • THE KING ARTHUR FLOUR COMPANY, INC. Traditional Popover Mix	27.2	333	71.4	9.5	4.8	—	14.3

Corn Fritter Mix, Corn Fritter Mix vs House Of Celebration Cookie House Kit, House Of Celebration

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Fritter... Food 1 Food 1 • DEL SUR Corn Fritter Mix, Corn Fritter Mix	30.0	343	85.7	5.7	—	—	—
House Of Cel... Food 2 Food 2 • TARGET STORES House Of Celebration Cookie House Kit, House Of Celebration	45.0	387	74.2	51.6	—	9.7	3.2

Gluten Free Muffin Mix vs Original Pancake Mix, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • CUP4CUP, LLC Gluten Free Muffin Mix	74.5	367	81.6	42.9	4.1	5.1	6.1
Original Pan... Food 2 Food 2 • WB SUPPLY & MERCHANDISING Original Pancake Mix, Original	64.2	360	68.0	14.0	2.0	5.0	10.0

High Protein Pancake Mix vs Tender Flaky Biscuit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • REXALL SUNDOWN, INC. High Protein Pancake Mix	49.4	368	50.9	14.0	5.3	4.4	21.1
Tender Flaky... Food 2 Food 2 • BELLA GLUTEN-FREE LLC Tender Flaky Biscuit	47.4	344	78.1	—	3.1	—	6.3

Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip vs Organic High Fiber Pancake & Waffle Whole Grain Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • HOMETOWN FOOD COMPANY Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip	50.9	400	77.1	42.9	2.9	10.0	2.9
Organic High... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Organic High Fiber Pancake & Waffle Whole Grain Mix	56.2	346	69.2	3.9	13.5	2.9	13.5

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