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Cakes Sweet (Frozen) Comparisons For Diabetics

Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz vs Kellogg's Eggo Waffles Cinnamon 19.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 19.7 Oz	53.0	285	40.2	7.1	1.2	11.6	5.6

Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz	47.2	304	45.3	17.9	1.2	11.9	4.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz	41.3	285	40.1	10.2	1.5	11.9	5.0

Kellogg's Eggo Waffles Buttermilk 12.3 Oz vs Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	52.9	260	40.0	2.9	1.2	8.7	6.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz	37.7	287	36.4	4.5	1.0	13.6	5.5

Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz vs Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz	55.6	129	14.3	1.6	1.8	6.2	5.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz	73.9	186	36.7	4.7	1.0	2.2	5.6

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz vs Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz	27.8	166	18.8	3.5	4.7	6.3	12.1
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz	48.4	136	14.2	2.5	3.3	6.1	6.4

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz vs Plsbry Heat N Go Mini Pancakes Blbry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	60.6	166	15.3	1.2	1.6	9.1	6.3
Plsbry Heat ... Food 2 Food 2 • GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry	57.0	225	38.8	12.5	2.5	6.3	3.8

Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct vs Kellogg's Eggo Waffles Rotational 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct	84.0	247	39.6	10.9	0.9	7.9	5.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Rotational 9.8 Oz	59.7	239	44.5	9.2	1.1	4.6	5.6

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz vs Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	60.6	166	15.3	1.2	1.6	9.1	6.3
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz	48.4	136	14.2	2.5	3.3	6.1	6.4

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz vs Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz	48.4	136	14.2	2.5	3.3	6.1	6.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz	56.6	273	44.1	10.7	2.7	8.7	5.6

Kellogg Eggo Waffles Homestyle 86.4 Oz vs Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 86.4 Oz	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz	34.5	277	44.5	15.1	1.4	9.2	4.9

Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz	32.4	234	24.5	8.5	2.6	10.8	11.2
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz vs Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz	43.5	125	11.7	1.6	1.9	6.9	6.0
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz	48.4	136	14.2	2.5	3.3	6.1	6.4

Plsbry Heat N Go Mini Pancakes Blbry vs Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Heat ... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry	57.0	225	38.8	12.5	2.5	6.3	3.8
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz	41.0	250	24.3	8.0	1.8	11.9	11.4

Kellogg Eggo Waffles Homestyle 86.4 Oz vs Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 86.4 Oz	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct vs Kellogg Eggo Waffles Confetti Cake 19.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct	100.0	277	44.5	7.9	1.2	8.5	6.3
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Waffles Confetti Cake 19.7 Oz	52.4	282	39.5	6.9	1.0	11.7	5.3

Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct vs Kellogg's Eggo Waffles Buttermilk 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	52.9	260	40.0	2.9	1.2	8.7	6.3

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz vs Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz	54.5	138	13.7	2.7	1.4	6.5	7.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct	86.9	254	40.9	12.2	0.9	8.1	4.9

Kellogg's Eggo Waffles Rotational 9.8 Oz vs Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Rotational 9.8 Oz	59.7	239	44.5	9.2	1.1	4.6	5.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz	34.5	277	44.5	15.1	1.4	9.2	4.9

Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz vs Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz	41.0	250	24.3	8.0	1.8	11.9	11.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct	86.9	254	40.9	12.2	0.9	8.1	4.9

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz vs Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz	60.6	166	15.3	1.2	1.6	9.1	6.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz	35.6	218	22.6	5.7	3.1	10.3	11.9

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