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Cakes Sweet (Frozen) Comparisons For Diabetics

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz	56.3	267	43.9	10.2	2.7	8.2	5.7
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz	73.9	186	36.7	4.7	1.0	2.2	5.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz vs Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz	33.9	264	20.6	7.0	2.5	16.0	10.9
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz	47.2	304	45.3	17.9	1.2	11.9	4.5

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz vs Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct	100.0	277	44.5	7.9	1.2	8.5	6.3

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz vs Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz	41.3	285	40.1	10.2	1.5	11.9	5.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz vs Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz	66.1	304	46.1	14.5	1.4	11.0	5.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz	27.8	166	18.8	3.5	4.7	6.3	12.1

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz vs Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz	27.8	166	18.8	3.5	4.7	6.3	12.1
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz	41.0	250	24.3	8.0	1.8	11.9	11.4

Kellogg Eggo Waffles Confetti Cake 19.7 Oz vs Plsbry Heat N Go Mini Pancakes Blbry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Confetti Cake 19.7 Oz	52.4	282	39.5	6.9	1.0	11.7	5.3
Plsbry Heat ... Food 2 Food 2 • GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry	57.0	225	38.8	12.5	2.5	6.3	3.8

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz vs Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz	41.3	285	40.1	10.2	1.5	11.9	5.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz	35.6	218	22.6	5.7	3.1	10.3	11.9

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct vs Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct	100.0	277	44.5	7.9	1.2	8.5	6.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz	37.7	287	36.4	4.5	1.0	13.6	5.5

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz vs Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz	33.9	264	20.6	7.0	2.5	16.0	10.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1

Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct vs Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz	56.3	267	43.9	10.2	2.7	8.2	5.7

Plsbry Heat N Go Mini Pancakes Blbry vs Kellogg's Eggo Waffles Buttermilk 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Heat ... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry	57.0	225	38.8	12.5	2.5	6.3	3.8
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	52.9	260	40.0	2.9	1.2	8.7	6.3

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz	41.3	285	40.1	10.2	1.5	11.9	5.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz	35.7	181	22.5	5.7	3.1	7.1	10.0

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz	41.3	285	40.1	10.2	1.5	11.9	5.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz	35.7	181	22.5	5.7	3.1	7.1	10.0

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz	66.1	304	46.1	14.5	1.4	11.0	5.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz	41.3	285	40.1	10.2	1.5	11.9	5.0

Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz vs Kellogg's Eggo Waffles Cinnamon 19.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz	47.2	304	45.3	17.9	1.2	11.9	4.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 19.7 Oz	53.0	285	40.2	7.1	1.2	11.6	5.6

Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz vs Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz	34.5	277	44.5	15.1	1.4	9.2	4.9
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz	48.2	203	39.1	3.9	4.0	3.8	6.4

Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct vs Kellogg's Eggo Waffles Cinnamon 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct	84.0	247	39.6	10.9	0.9	7.9	5.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 12.3 Oz	53.0	285	40.2	7.1	1.2	11.6	5.6

Kellogg Eggo Waffles Confetti Cake 19.7 Oz vs Kellogg Eggo Waffles Homestyle 86.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Confetti Cake 19.7 Oz	52.4	282	39.5	6.9	1.0	11.7	5.3
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 86.4 Oz	51.7	257	39.1	2.6	1.2	8.7	6.1

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