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Cakes Sweet (Frozen) Comparisons For Diabetics

Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz vs Kellogg's Eggo Waffles Rotational 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz	37.7	287	36.4	4.5	1.0	13.6	5.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Rotational 9.8 Oz	59.7	239	44.5	9.2	1.1	4.6	5.6

Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct vs Plsbry Heat N Go Mini Pancakes Blbry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct	86.9	254	40.9	12.2	0.9	8.1	4.9
Plsbry Heat ... Food 2 Food 2 • GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry	57.0	225	38.8	12.5	2.5	6.3	3.8

Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz	43.5	125	11.7	1.6	1.9	6.9	6.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz	41.3	285	40.1	10.2	1.5	11.9	5.0

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz vs Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz	66.1	304	46.1	14.5	1.4	11.0	5.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz	37.7	287	36.4	4.5	1.0	13.6	5.5

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz	54.5	138	13.7	2.7	1.4	6.5	7.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz	41.3	285	40.1	10.2	1.5	11.9	5.0

Kellogg's Eggo Waffles Rotational 9.8 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Rotational 9.8 Oz	59.7	239	44.5	9.2	1.1	4.6	5.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz vs Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1

Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz vs Kellogg Eggo Waffles Confetti Cake 19.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz	41.0	250	24.3	8.0	1.8	11.9	11.4
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Waffles Confetti Cake 19.7 Oz	52.4	282	39.5	6.9	1.0	11.7	5.3

Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz vs Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz	41.0	250	24.3	8.0	1.8	11.9	11.4

Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz vs Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz	56.3	267	43.9	10.2	2.7	8.2	5.7

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz vs Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz	41.3	285	40.1	10.2	1.5	11.9	5.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz	37.7	287	36.4	4.5	1.0	13.6	5.5

Kellogg's Eggo Waffles Cinnamon 12.3 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 12.3 Oz	53.0	285	40.2	7.1	1.2	11.6	5.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz vs Kellogg's Eggo Waffles Rotational 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Rotational 9.8 Oz	59.7	239	44.5	9.2	1.1	4.6	5.6

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz vs Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz	56.6	273	44.1	10.7	2.7	8.7	5.6

Kellogg Eggo Waffles Confetti Cake 19.7 Oz vs Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Confetti Cake 19.7 Oz	52.4	282	39.5	6.9	1.0	11.7	5.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz	35.6	218	22.6	5.7	3.1	10.3	11.9

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz vs Kellogg's Eggo Waffles Cinnamon 19.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz	41.3	285	40.1	10.2	1.5	11.9	5.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 19.7 Oz	53.0	285	40.2	7.1	1.2	11.6	5.6

Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz	56.6	273	44.1	10.7	2.7	8.7	5.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz	35.7	181	22.5	5.7	3.1	7.1	10.0

Kellogg Eggo Waffles Homestyle 86.4 Oz vs Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 86.4 Oz	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz	37.7	287	36.4	4.5	1.0	13.6	5.5

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz vs Kellogg's Eggo Waffles Buttermilk 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz	27.8	166	18.8	3.5	4.7	6.3	12.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	52.9	260	40.0	2.9	1.2	8.7	6.3

Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz vs Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz	48.2	203	39.1	3.9	4.0	3.8	6.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1

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