Canned & Bottled Beans Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Refried Beans
Food 1
Food 1
• CONSERVAS LA COSTENA S.A.
Refried Beans
|
23.6 | 147 | 13.8 | 0.9 | 3.4 | 6.0 | 6.9 |
|
Spartan, But...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Butter Beans
|
21.9 | 77 | 12.3 | 2.3 | 3.8 | 0.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lieber's Bla...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Lieber's Black Beans, 15.5 Oz
|
29.6 | 92 | 16.2 | — | 4.6 | 0.8 | 6.2 |
|
Goya Prime P...
Food 2
Food 2
• GOYA FOODS, INC.
Goya Prime Premium Blackeye Peas, 10.5 Oz
|
29.7 | 81 | 14.6 | 1.6 | 2.4 | — | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Round...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Simply Roundy's Organic, Great Northern Beans
|
27.7 | 85 | 15.4 | 0.8 | 4.6 | — | 5.4 |
|
Nashville Ho...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Nashville Hot Inspired Seasoned Navy Beans, Nashville Hot Inspired
|
55.3 | 131 | 26.9 | 13.1 | 5.4 | 0.4 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Gre...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Great Northern Beans
|
19.8 | 69 | 12.3 | 1.5 | 4.6 | — | 5.4 |
|
Red Kidney B...
Food 2
Food 2
• GOYA FOODS, INC.
Red Kidney Beans
|
21.7 | 73 | 15.5 | 0.8 | 6.5 | 0.8 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Wit...
Food 1
Food 1
• B&G FOODS, INC.
Original With Molasses, Pork & Spices, Baked Beans, Original
|
53.3 | 122 | 26.7 | 8.4 | 6.1 | 0.8 | 6.1 |
|
Lentils
Food 2
Food 2
• VITELLI FOODS, LLC
Lentils
|
37.4 | 111 | 20.8 | — | 6.2 | 0.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• WEIS MARKETS, INC.
Traditional Refried Beans, Traditional
|
25.6 | 92 | 15.0 | 0.8 | 4.2 | 0.8 | 5.0 |
|
New Orleans ...
Food 2
Food 2
• BUSH BROTHERS & COMPANY
New Orleans Style Red Beans In A Spicy Sauce With Garlic, Onions, And Peppers Savory Beans, New Orleans Style Red Beans
|
27.6 | 92 | 16.2 | 1.5 | 5.4 | 0.8 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Large Lima B...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Large Lima Butter Beans In Sauce
|
25.9 | 77 | 13.9 | 1.5 | 3.8 | — | 4.6 |
|
Premium Red ...
Food 2
Food 2
• SHURFINE
Premium Red Beans
|
27.7 | 80 | 15.2 | 1.6 | 4.0 | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bean Pot Sea...
Food 1
Food 1
• BUSH BROTHERS & COMPANY
Bean Pot Seasoned With Bacon & Rich Brown Sugar Baked Beans, Bean Pot
|
49.6 | 115 | 23.1 | 9.2 | 3.8 | 0.4 | 5.4 |
|
Indian Style...
Food 2
Food 2
• FARIBAULT FOODS, INC.
Indian Style Sauced Garbanzos With Peppers, Onions & Curry, Indian Style
|
35.5 | 115 | 18.5 | 3.1 | 4.6 | 2.7 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Organic...
Food 1
Food 1
• MOORE ACTION COLLECTIBLES, INC.
100% Organic Pinto Beans
|
41.4 | 123 | 21.5 | 0.8 | 5.4 | 1.2 | 6.2 |
|
Organic, Gre...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Great Northern Beans, Great Northern
|
28.6 | 343 | 62.9 | 2.9 | 20.0 | — | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kidney Beans...
Food 1
Food 1
• MANUFACTURERS SALES SOLUTIONS, INC.
Kidney Beans Habichuelas
|
21.9 | 77 | 12.3 | 0.8 | 3.8 | 0.4 | 4.6 |
|
Cannellini B...
Food 2
Food 2
• MOLEX INCORPORATED
Cannellini Beans
|
29.7 | 92 | 17.5 | 0.8 | 5.0 | 0.4 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Veg...
Food 1
Food 1
• MASTER SALES COMPANY
Original Vegetarian Baked Beans
|
49.5 | 123 | 23.9 | 6.9 | 4.6 | 0.8 | 4.6 |
|
3 Bean Salad...
Food 2
Food 2
• SENECA FOODS CORPORATION
3 Bean Salad Cups, 3 Bean
|
29.9 | 71 | 14.2 | 9.7 | 0.9 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great Northe...
Food 1
Food 1
• MCCALL FARMS INC
Great Northern Beans, Great Northern
|
23.7 | 86 | 14.8 | 0.8 | 5.5 | 0.4 | 4.7 |
|
Country Styl...
Food 2
Food 2
• AHOLD USA, INC.
Country Style Seasoned With Brown Sugar & Bacon Baked Beans, Country Style
|
57.3 | 131 | 26.2 | 10.0 | 3.8 | 0.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Organi...
Food 1
Food 1
• STAR MARKETS CO.
Black Organic Beans, Black
|
17.1 | 229 | 60.0 | 2.9 | 34.3 | 2.9 | 22.9 |
|
Country Styl...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Country Style Baked Beans, Country Style
|
57.3 | 131 | 26.2 | 10.0 | 3.8 | 0.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Beans
Food 1
Food 1
• OVERSEAS FOOD DIST INC.
Black Beans
|
7.1 | 62 | 8.0 | — | 4.4 | — | 4.5 |
|
Onion Baked ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion
|
45.6 | 115 | 22.3 | 10.0 | 4.6 | 0.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Grea...
Food 1
Food 1
• GREEN CHEMICAL PRODUCTS INC.
Organic Great Northern Beans
|
27.7 | 85 | 15.4 | 0.8 | 4.6 | — | 5.4 |
|
Isola, Garba...
Food 2
Food 2
• ISOLA IMPORTS, INC.
Isola, Garbanzo Beans
|
19.7 | 115 | 17.0 | 4.0 | 7.0 | 2.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Chili ...
Food 1
Food 1
• FARIBAULT FOODS, INC.
Black Chili Beans With Onion, Garlic & Chili Spices, Onion, Garlic & Chili Spices
|
25.7 | 92 | 16.9 | 0.8 | 6.9 | 0.8 | 5.4 |
|
Organic Refr...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Refried Pinto Beans
|
21.8 | 77 | 13.9 | 0.8 | 5.4 | — | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saucepan Bea...
Food 1
Food 1
• GRANDMA BROWN'S BEANS, INC.
Saucepan Beans With Bacon
|
37.3 | 119 | 20.6 | 3.2 | 5.6 | 2.0 | 5.6 |
|
Cocina Latina
Food 2
Food 2
• BUSH BROTHERS & COMPANY
Cocina Latina
|
18.3 | 77 | 12.3 | 0.8 | 3.1 | 1.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Seas...
Food 1
Food 1
Premium Seasoned Black Whole Beans, Premium Seasoned Black
|
23.8 | 87 | 15.0 | 0.8 | 5.5 | 0.4 | 4.7 |
|
Pinto Chili ...
Food 2
Food 2
• BUSH BROTHERS & COMPANY
Pinto Chili Beans In Hot Chili Sauce, Pinto In Hot Chili Sauce
|
27.9 | 85 | 14.6 | 0.8 | 3.8 | 0.4 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lima Beans, ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Lima Beans, Lima
|
53.6 | 71 | 13.7 | 0.4 | 2.5 | 0.4 | 2.5 |
|
Pinto Beans ...
Food 2
Food 2
• LA COSTENA USA
Pinto Beans With Onion
|
29.7 | 92 | 15.3 | 0.8 | 3.8 | 0.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Mexican Style Refried Beans, Mexican Style
|
23.8 | 70 | 13.3 | 0.8 | 3.9 | — | 4.7 |
|
Organic, Lig...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Light Red Kidney Beans, Light Red Kidney
|
21.7 | 85 | 13.9 | 0.8 | 5.4 | — | 6.9 |