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Canned & Bottled Beans Comparisons

For Diabetics

Homestyle Tangy Sauce With Bacon & Brown Sugar Baked Beans, Homestyle vs La Sierra, Refried Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ta... Food 1 Food 1 • BUSH BROTHERS & COMPANY Homestyle Tangy Sauce With Bacon & Brown Sugar Baked Beans	235g	37.0	111	22.1	9.8	3.4	0.9	5.1
La Sierra, R... Food 2 Food 2 • SABORMEX, S.A. DE C.V. La Sierra, Refried Pinto Beans	113g	19.8	106	13.3	0.9	4.4	4.4	3.5

Black Beans vs Cento Black Beans, 15.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Black Beans	120g	23.7	83	15.0	1.7	5.0	—	5.8
Cento Black ... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Cento Black Beans, 15.5 Oz	130g	22.8	92	16.2	—	4.6	0.8	6.2

White Beans vs Organic Refried Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Beans Food 1 Food 1 • GUS SCLAFANI CORP. White Beans	130g	25.7	85	14.6	—	4.6	—	6.2
Organic Refr... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Refried Pinto Beans	130g	21.8	77	13.9	0.8	5.4	—	4.6

Southern Ranch Flavored Beans, Southern Ranch vs Steamed Red Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Ran... Food 1 Food 1 • WAL-MART STORES, INC. Southern Ranch Flavored Beans	131g	27.6	99	15.3	1.5	4.6	1.9	4.6
Steamed Red ... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Steamed Red Kidney Beans	100g	13.7	100	22.0	1.0	15.0	0.5	9.0

Authentic Black Refried Beans, Authentic Black vs Vegetarian Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Bl... Food 1 Food 1 • LA PREFERIDA INC Authentic Black Refried Beans	130g	25.9	100	16.9	0.8	3.8	1.2	5.4
Vegetarian B... Food 2 Food 2 • THE KROGER CO. Vegetarian Beans	129g	33.5	101	17.8	5.4	4.7	0.8	4.7

Black Premium Beans, Black vs La Preferida, Chunky Style Refried Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Premiu... Food 1 Food 1 • CONAGRA BRANDS, INC. Black Premium Beans	126g	15.7	71	12.7	0.8	4.8	—	4.8
La Preferida... Food 2 Food 2 • LA PREFERIDA INC La Preferida, Chunky Style Refried Beans	130g	18.3	85	16.2	—	6.9	1.2	5.4

Borlotti Roman Beans vs Central American Red Beans, Central American Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Borlotti Rom... Food 1 Food 1 • GEORGE DELALLO CO., INC. Borlotti Roman Beans	130g	47.3	123	24.6	—	6.2	0.5	6.2
Central Amer... Food 2 Food 2 • GOYA FOODS, INC. Central American Red Beans	124g	29.7	89	16.1	0.8	4.0	—	5.7

San Marcos, Whole Pinto Beans vs Chili Beans In Sauce, Chili In Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
San Marcos, ... Food 1 Food 1 • EMPAC SAN MARCOS San Marcos, Whole Pinto Beans	125g	25.7	96	17.6	1.6	7.2	—	5.6
Chili Beans ... Food 2 Food 2 • HARRIS-TEETER INC. Chili Beans In Sauce, Chili In Sauce	130g	35.5	108	19.2	1.5	5.4	1.2	6.2

Margaret Holmes, Garbanzo Beans vs Southern Style Pinto Beans Seasoned With Peppers And Spices, Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margaret Hol... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Margaret Holmes, Garbanzo Beans	130g	25.8	85	13.9	2.3	3.8	1.2	4.6
Southern Sty... Food 2 Food 2 • BUSH BROTHERS & COMPANY Southern Style Pinto Beans Seasoned With Peppers And Spices	130g	27.3	100	16.9	1.5	3.1	1.5	4.6

Borlotti Beans vs Goya, Cream Of Beans With Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Borlotti Beans Food 1 Food 1 • MOLEX INCORPORATED Borlotti Beans	120g	19.7	92	17.5	0.8	9.2	0.4	5.8
Goya, Cream ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Cream Of Beans With Coconut	246g	100.0	126	24.4	17.1	1.2	1.4	3.7

B&M, Baked Beans With Molasses, Pork & Spices, Original vs Western Family, Premium Blackeye Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
B&M, Baked B... Food 1 Food 1 • B&G FOODS, INC. B&M, Baked Beans With Molasses, Pork & Spices, Original	131g	53.3	122	26.7	8.4	6.1	0.8	6.1
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Premium Blackeye Peas	125g	29.7	80	15.2	—	3.2	—	4.8

Specialty, Mexican Style Black Beans, Mexican Style Black vs Whole Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, M... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Mexican Style Black Beans, Mexican Style Black	130g	21.3	77	13.9	0.8	3.1	0.4	4.6
Whole Pinto ... Food 2 Food 2 • CONSERVAS LA COSTENA S.A. Whole Pinto Beans	120g	21.7	75	15.8	1.7	6.7	0.8	5.0

Dominican Style Tomato Paste vs Butter Large Beans, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dominican St... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Dominican Style Tomato Paste	30g	26.6	83	16.7	10.0	3.3	—	3.3
Butter Large... Food 2 Food 2 • MCCALL FARMS INC Butter Large Beans	129g	27.7	85	14.7	0.8	3.9	0.8	4.7

Chochos Lupina Beans vs 100% Organic Cannellini Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chochos Lupi... Food 1 Food 1 • THE SUMMIT GROUP, INC. Chochos Lupina Beans	56g	13.9	54	14.3	—	1.8	—	1.8
100% Organic... Food 2 Food 2 • MOORE ACTION COLLECTIBLES, INC. 100% Organic Cannellini Beans	130g	25.2	95	15.2	—	5.4	0.7	7.5

Cannellini Beans White Kidney Beans vs Black Chili Beans In Mild Chili Sauce, Black In Mild Chili Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cannellini B... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cannellini Beans White Kidney Beans	130g	27.7	77	15.4	—	4.6	0.4	5.4
Black Chili ... Food 2 Food 2 • BUSH BROTHERS & COMPANY Black Chili Beans In Mild Chili Sauce, Black In Mild Chili Sauce	130g	22.9	85	15.4	0.8	3.8	0.8	4.6

Organic Baked Beans With Sweet Sorghum, Sweet Sorghum vs Chick Peas Garbanzos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bake... Food 1 Food 1 • EDEN FOODS, INC. Organic Baked Beans With Sweet Sorghum, Sweet Sorghum	130g	30.4	108	20.8	3.9	5.4	0.4	5.4
Chick Peas G... Food 2 Food 2 • GOYA FOODS, INC. Chick Peas Garbanzos	122g	25.8	82	16.4	0.8	5.7	1.6	4.9

Red Kidney Peas, Red Kidney vs Van Camp's, Baked Beans , Homestyle, Van Camp's, Baked Beans , Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Kidney Peas Food 1 Food 1 • ROYAL MONTEGO TRADING LLC Red Kidney Peas	130g	9.1	65	10.8	—	6.2	—	4.6
Van Camp's, ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Van Camp's, Baked Beans , Homestyle, Van Camp's, Baked Beans , Homestyle	142g	55.5	127	25.4	9.9	5.6	0.7	4.9

Refried Beans, Black vs Refried Beans With Jalapenos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refried Bean... Food 1 Food 1 • INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Refried Beans, Black	130g	18.1	146	13.9	0.8	4.6	7.7	5.4
Refried Bean... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Refried Beans With Jalapenos	121g	29.6	99	18.2	0.8	5.8	0.4	6.6

Refried Beans vs Dark Red Kidney Beans, Dark Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refried Beans Food 1 Food 1 • SUPERVALU, INC. Refried Beans	128g	25.7	86	14.1	0.8	3.9	2.0	4.7
Dark Red Kid... Food 2 Food 2 Dark Red Kidney Beans, Dark Red	125g	27.7	80	16.8	0.8	5.6	0.4	5.6

Southern Style Pinto Beans With Onion Seasoned With Pork, Southern Style vs Meijer, True Goodness, Organic Dark Red Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Southern Style Pinto Beans With Onion Seasoned With Pork	130g	27.8	85	14.6	0.8	3.8	0.8	4.6
Meijer, True... Food 2 Food 2 • MEIJER, INC. Meijer, True Goodness, Organic Dark Red Kidney Beans	130g	18.1	85	15.4	0.8	6.2	—	6.2

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