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Canned & Bottled Beans Comparisons

For Diabetics

Strianese, Brown Beans vs Bush's Best, Baked Beans, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strianese, B... Food 1 Food 1 • DIMENSIONALLY DESIGNED Strianese, Brown Beans	125g	12.7	72	12.8	0.8	6.4	0.4	4.8
Bush's Best,... Food 2 Food 2 • BUSH BROTHERS & COMPANY Bush's Best, Baked Beans, Original, Original	125g	47.5	112	23.2	9.6	4.0	0.8	4.8

Media Crema Table Cream vs Baked Beans, Country Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Media Crema ... Food 1 Food 1 • NESTLE USA INC. Media Crema Table Cream	15g	1.9	267	6.7	—	—	26.7	—
Baked Beans,... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Baked Beans, Country Style	130g	51.4	123	24.6	10.8	4.6	0.8	5.4

Country Style Thick Sauce With Brown Sugar, Molasses & Spices Baked Beans, Country Style vs Kidney Organic Beans, Kidney

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • STATER BROS. MARKETS INC. Country Style Thick Sauce With Brown Sugar, Molasses & Spices Baked Beans	113g	47.5	124	25.7	8.9	4.4	—	6.2
Kidney Organ... Food 2 Food 2 • EDEN FOODS, INC. Kidney Organic Beans	130g	18.3	77	13.9	0.8	4.6	—	4.6

Black Whole Beans, Black vs Dark Red Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Whole ... Food 1 Food 1 • CONSERVAS LA COSTENA S.A. Black Whole Beans	130g	12.2	69	11.5	0.8	5.4	0.8	3.9
Dark Red Kid... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Dark Red Kidney Beans	130g	24.4	92	16.2	1.5	3.8	—	5.4

Vegetarian Refried Beans, Vegetarian vs Butter Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian R... Food 1 Food 1 • LA PREFERIDA INC Vegetarian Refried Beans	130g	24.4	92	16.2	—	3.8	1.2	5.4
Butter Beans Food 2 Food 2 • THE KROGER CO. Butter Beans	125g	22.2	80	15.2	0.8	4.0	—	4.8

Trappey's, Large White Butter Beans vs Margaret Holmes, White Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trappey's, L... Food 1 Food 1 • MCCALL FARMS INC Trappey's, Large White Butter Beans	125g	23.7	80	13.6	0.8	4.0	0.8	4.8
Margaret Hol... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Margaret Holmes, White Kidney Beans	130g	25.9	77	13.9	—	3.8	—	5.4

Country Style Baked Beans, Country Style vs Harissa Lemon Chickpeas, Harissa Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • ALDI INC. Country Style Baked Beans	130g	38.1	123	23.9	10.0	4.6	0.8	4.6
Harissa Lemo... Food 2 Food 2 • INTEGRATIVE NUTRITION Harissa Lemon Chickpeas	130g	31.8	146	20.0	4.6	3.8	5.4	5.4

Country Style Baked Beans Seasoned With Bacon And Extra Brown Sugar, Country Style vs Blackeye Peas With Snaps, Blackeye With Snaps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Country Style Baked Beans Seasoned With Bacon And Extra Brown Sugar	130g	38.0	123	24.6	10.8	5.4	0.8	5.4
Blackeye Pea... Food 2 Food 2 • BUSH BROTHERS & COMPANY Blackeye Peas With Snaps, Blackeye With Snaps	130g	24.3	85	14.6	1.5	2.3	—	6.2

Iberia, Premium Black Beans vs Italian Classic Ceci Chick Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iberia, Prem... Food 1 Food 1 • IBERIA FOODS CORPORATION Iberia, Premium Black Beans	136g	25.7	74	13.2	—	3.7	0.4	4.4
Italian Clas... Food 2 Food 2 • COLONNA BROTHERS Italian Classic Ceci Chick Peas	130g	25.6	85	15.4	—	5.4	0.8	5.4

Colombian Style Red Beans vs Brown Sugar Hickory Sweet Hickory Sauce With Brown Sugar & Spices Baked Beans, Brown Sugar Hickory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colombian St... Food 1 Food 1 • GOYA FOODS, INC. Colombian Style Red Beans	130g	50.8	138	26.2	2.3	6.2	1.2	9.2
Brown Sugar ... Food 2 Food 2 • BUSH BROTHERS & COMPANY Brown Sugar Hickory Sweet Hickory Sauce With Brown Sugar & Spices Baked Beans	130g	42.7	123	25.4	11.5	3.8	0.4	5.4

Refried Beans, Spicy vs Black Organic Low Sodium Beans, Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refried Bean... Food 1 Food 1 • LA COSTENA USA Refried Beans, Spicy	130g	15.2	85	13.1	0.8	5.4	1.9	4.6
Black Organi... Food 2 Food 2 • HENRY'S MARKETPLACE, INC. Black Organic Low Sodium Beans	125g	21.8	88	11.2	—	2.4	—	4.0

Pinto Beans With Jalapenos vs Vegetarian Tangy Sauce Baked Beans With Brown Sugar & Spices, Vegetarian Tangy Sauce With Brown Sugar & Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Beans ... Food 1 Food 1 • LA COSTENA USA Pinto Beans With Jalapenos	130g	21.6	85	14.6	0.8	6.2	0.8	5.4
Vegetarian T... Food 2 Food 2 • MCCALL FARMS INC Vegetarian Tangy Sauce Baked Beans With Brown Sugar & Spices, Vegetarian Tangy Sauce With Brown Sugar & Spices	128g	47.5	117	23.4	7.8	4.7	0.8	4.7

Black Seasoned Beans, Black vs Spicy Organic Refried Pinto Beans, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Season... Food 1 Food 1 • GIANT EAGLE, INC. Black Seasoned Beans	130g	25.9	92	16.9	0.8	3.8	0.8	5.4
Spicy Organi... Food 2 Food 2 • EDEN FOODS, INC. Spicy Organic Refried Pinto Beans	130g	27.7	77	15.4	0.8	4.6	0.8	4.6

Garbanzo Beans Chickpeas, Garbanzo vs Small Red Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garbanzo Bea... Food 1 Food 1 • TARGET STORES Garbanzo Beans Chickpeas	130g	24.2	92	15.4	2.3	3.1	1.5	5.4
Small Red Beans Food 2 Food 2 • TOPCO ASSOCIATES, INC. Small Red Beans	35g	19.1	229	60.0	2.9	31.4	1.4	22.9

Traditional Refried Beans, Traditional vs Condal, Selected Chick Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BUSH BROTHERS & COMPANY Traditional Refried Beans	130g	24.4	108	16.2	0.8	3.8	2.3	5.4
Condal, Sele... Food 2 Food 2 • CONDAL DISTRIBUTORS INC. Condal, Selected Chick Peas	130g	25.6	85	15.4	—	5.4	0.8	5.4

Organic Pinto Beans vs Spicy Chili Pinto Beans In Seasoned Sauce, Spicy Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pint... Food 1 Food 1 • CADIA Organic Pinto Beans	130g	29.8	85	15.4	0.8	3.8	—	5.4
Spicy Chili ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Spicy Chili Pinto Beans In Seasoned Sauce	130g	31.7	92	16.2	1.5	3.8	1.2	5.4

Dark Red Kidney No Salt Added Beans, Dark Red Kidney vs Deluxe Great Northern Beans, Deluxe Great Northern

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Red Kid... Food 1 Food 1 • FARIBAULT FOODS, INC. Dark Red Kidney No Salt Added Beans	130g	16.7	77	14.6	—	6.2	—	5.4
Deluxe Great... Food 2 Food 2 • RANDALL FOODS, INC. Deluxe Great Northern Beans	113g	19.3	88	15.0	0.9	5.3	0.4	5.3

Classic Baked Beans, Classic vs Bush's Best, Baked Beans, Honey, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Bake... Food 1 Food 1 • WAL-MART STORES, INC. Classic Baked Beans	150g	83.5	147	33.3	21.3	5.3	—	3.3
Bush's Best,... Food 2 Food 2 • BUSH BROTHERS & COMPANY Bush's Best, Baked Beans, Honey, Honey	125g	51.5	128	26.4	12.8	5.6	—	4.8

Black Beans, Mild Jalapenos & Lime vs Original Baked Beans, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans,... Food 1 Food 1 • FARIBAULT FOODS, INC. Black Beans, Mild Jalapenos & Lime	130g	21.2	100	16.2	1.5	5.4	1.2	5.4
Original Bak... Food 2 Food 2 • HANOVER FOODS CORPORATION Original Baked Beans	130g	44.1	131	26.2	10.0	3.8	0.4	6.2

Black Reduced Sodium Beans, Black vs Organic Low Sodium Black Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Reduce... Food 1 Food 1 • MEIJER, INC. Black Reduced Sodium Beans	130g	18.2	85	14.6	—	5.4	0.4	5.4
Organic Low ... Food 2 Food 2 • RALEY'S Organic Low Sodium Black Beans	125g	27.7	88	14.4	0.8	3.2	—	4.8

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