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Canned & Bottled Beans Comparisons For Diabetics

Dark Red Organic Kidney Beans, Dark Red vs Cuban Recipe Black Beans With Onions, Peppers & Cumin, Onions, Peppers & Cumin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Red Org... Food 1 Food 1 • STAR MARKETS CO. Dark Red Organic Kidney Beans, Dark Red	23.6	85	15.4	0.8	6.2	—	6.2
Cuban Recipe... Food 2 Food 2 • FARIBAULT FOODS, INC. Cuban Recipe Black Beans With Onions, Peppers & Cumin, Onions, Peppers & Cumin	25.8	92	16.9	1.5	6.9	—	5.4

Ritrovo Selections, White Beans With Truffle vs Organic Vegetarian Refried Black Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritrovo Sele... Food 1 Food 1 • WILDBIRD RECORDS Ritrovo Selections, White Beans With Truffle	33.0	186	23.0	—	6.0	7.0	9.0
Organic Vege... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Vegetarian Refried Black Beans	31.5	103	18.3	4.0	5.6	1.2	5.6

Low Sodium White Navy Beans vs Westbrae Natural, Beans, Fava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium W... Food 1 Food 1 • FARIBAULT FOODS, INC. Low Sodium White Navy Beans	27.7	85	15.4	0.8	4.6	—	5.4
Westbrae Nat... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Westbrae Natural, Beans, Fava	19.7	77	13.1	1.5	5.4	—	6.2

Traditional Refried Beans With Jalapenos, Traditional With Jalapenos vs Sweetened Red Beans (Mashed)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Traditional Refried Beans With Jalapenos, Traditional With Jalapenos	33.7	108	16.9	0.8	3.8	1.9	5.4
Sweetened Re... Food 2 Food 2 • MORINAGA & COMPANY LTD. Sweetened Red Beans (Mashed)	100.0	231	52.3	36.2	5.4	0.4	5.4

Lowes Foods, Country Style Baked Beans With Brown Sugar And Bacon vs Garbanzo Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Country Style Baked Beans With Brown Sugar And Bacon	51.4	123	24.6	10.8	4.6	0.8	5.4
Garbanzo Beans Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Garbanzo Beans	43.3	85	15.5	—	5.2	0.7	5.2

Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers, Peruvian Inspired vs Traditional Refried Beans With Jalapenos, Traditional With Jalapenos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peruvian Ins... Food 1 Food 1 • DELHAIZE AMERICA, INC. Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers, Peruvian Inspired	31.6	100	16.2	1.5	3.8	0.8	7.7
Traditional ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Traditional Refried Beans With Jalapenos, Traditional With Jalapenos	33.7	108	16.9	0.8	3.8	1.9	5.4

Dark Kidney Beans vs Six Mix Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Kidney ... Food 1 Food 1 • GOYA FOODS, INC. Dark Kidney Beans	21.7	72	14.4	1.6	5.6	0.4	5.6
Six Mix Beans Food 2 Food 2 • SOOFER CO. INC. Six Mix Beans	21.8	81	11.9	0.7	3.7	1.5	4.4

Original Refried Beans vs La Cena Chick Peas, 15.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ref... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Refried Beans	31.7	100	16.2	0.8	3.8	1.2	5.4
La Cena Chic... Food 2 Food 2 • LA CENA FINE FOODS, LTD. La Cena Chick Peas, 15.5 Oz	25.6	92	15.4	—	5.4	0.8	5.4

Organic, Garbanzo Beans vs Baked Beans Seasoned With Brown Sugar & Bacon, Brown Sugar & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Gar... Food 1 Food 1 • AHOLD USA, INC. Organic, Garbanzo Beans	25.6	85	15.4	—	5.4	0.8	5.4
Baked Beans ... Food 2 Food 2 • TARGET STORES Baked Beans Seasoned With Brown Sugar & Bacon, Brown Sugar & Bacon	45.3	123	23.9	9.2	6.2	0.8	6.2

Whole White Beans In Brine vs Jyoti Organics, Kidney Beans In Water With A Little Sea Salts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole White ... Food 1 Food 1 • POLISH FOLKLORE IMPORT CO. INC. Whole White Beans In Brine	7.7	289	21.4	—	7.1	—	17.9
Jyoti Organi... Food 2 Food 2 • GOURMAIL INC. Jyoti Organics, Kidney Beans In Water With A Little Sea Salts	21.6	85	14.6	0.8	6.2	—	6.2

Organic Pinto Beans With Sea Salt, Sea Salt vs Pinto Beans, Pinto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pint... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Organic Pinto Beans With Sea Salt, Sea Salt	30.1	85	15.4	0.8	3.8	—	—
Pinto Beans,... Food 2 Food 2 • SAFEWAY, INC. Pinto Beans, Pinto	29.8	85	15.4	0.8	3.8	—	5.4

Black Beans, Sea Salt vs Cannellini Beans, Cannellini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans,... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Black Beans, Sea Salt	29.8	85	15.4	0.8	3.8	—	5.4
Cannellini B... Food 2 Food 2 • BUSH BROTHERS & COMPANY Cannellini Beans, Cannellini	23.6	85	15.4	0.8	6.2	—	6.2

No Salt Added Light Red Kidney Beans, No Salt Added Light Red Kidney vs Three Bean With Vegan Chili Chorizo, Tomatoes And Avocado Oil, Three With Vegan Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • WAL-MART STORES, INC. No Salt Added Light Red Kidney Beans, No Salt Added Light Red Kidney	21.3	77	16.2	1.5	5.4	0.4	5.4
Three Bean W... Food 2 Food 2 • VIVO TRIBE LLC Three Bean With Vegan Chili Chorizo, Tomatoes And Avocado Oil, Three With Vegan Chili	21.7	100	10.8	1.5	2.3	2.7	5.4

Three Bean Salad, Three Bean vs Garbanzos Chick Peas, Garbanzos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Bean S... Food 1 Food 1 • GENERAL MILLS, INC. Three Bean Salad, Three Bean	39.6	107	22.3	8.3	5.8	—	5.0
Garbanzos Ch... Food 2 Food 2 • LA COSTENA USA Garbanzos Chick Peas, Garbanzos	21.9	77	12.3	0.8	3.8	1.2	3.9

Low Sodium White Navy Beans vs Organic Chili Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium W... Food 1 Food 1 • FARIBAULT FOODS, INC. Low Sodium White Navy Beans	27.7	85	15.4	0.8	4.6	—	5.4
Organic Chil... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Chili Beans	25.7	85	15.4	0.8	5.4	0.4	5.4

Brown Sugar & Bacon Baked Beans, Brown Sugar; Bacon vs Garbanzo Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • HANOVER FOODS CORPORATION Brown Sugar & Bacon Baked Beans, Brown Sugar; Bacon	45.5	115	23.1	8.5	5.4	0.8	4.6
Garbanzo Beans Food 2 Food 2 • LIDL Garbanzo Beans	23.8	92	13.9	—	4.6	1.9	4.6

No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce vs Original Real Western Flavor Beans, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce	27.7	77	13.9	0.8	3.1	0.8	4.6
Original Rea... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Real Western Flavor Beans, Original	29.7	107	16.8	1.5	5.3	2.7	4.6

Goya Green Lima Beans, 15 Oz vs Mayocoba Refried Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya Green L... Food 1 Food 1 • GOYA FOODS, INC. Goya Green Lima Beans, 15 Oz	27.9	64	13.6	0.8	2.4	0.4	2.4
Mayocoba Ref... Food 2 Food 2 • GOYA FOODS, INC. Mayocoba Refried Beans	25.6	108	16.9	—	6.9	2.3	6.2

Refried Red Beans vs Deluxe Mixed Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refried Red ... Food 1 Food 1 • MALHER SUCESORES/COIMPANIA LTD. Refried Red Beans	25.5	167	16.7	0.8	5.8	8.3	5.0
Deluxe Mixed... Food 2 Food 2 • RANDALL FOODS, INC. Deluxe Mixed Beans	27.7	97	17.7	0.9	5.3	0.6	5.3

Barbecue Baked Beans, Barbecue vs Organic Low Sodium Garbanzo Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Bak... Food 1 Food 1 • SAFEWAY, INC. Barbecue Baked Beans, Barbecue	91.0	177	39.2	23.1	3.8	—	6.2
Organic Low ... Food 2 Food 2 • RALEY'S Organic Low Sodium Garbanzo Beans	25.7	96	15.2	3.2	4.8	1.6	4.8

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