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Canned & Bottled Beans Comparisons

For Diabetics

Roman Beans, Roman vs Black Beans, Cumin & Chili Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roman Beans Food 1 Food 1 • WAKEFERN FOOD CORPORATION Roman Beans	130g	21.4	77	14.6	0.8	3.8	—	5.4
Black Beans,... Food 2 Food 2 • FARIBAULT FOODS, INC. Black Beans, Cumin & Chili Spices	130g	21.2	92	16.2	0.8	5.4	0.8	5.4

Chili Beans In Chili Sauce, White vs Fancy Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Beans ... Food 1 Food 1 • FARIBAULT FOODS, INC. Chili Beans In Chili Sauce, White	130g	29.7	92	16.2	0.8	4.6	0.8	5.4
Fancy Pinto ... Food 2 Food 2 • F.A.B. INC. Fancy Pinto Beans	128g	23.8	94	16.4	0.8	7.0	—	5.5

Sweetened Red Beans (Mashed) vs Chili Beans, Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Re... Food 1 Food 1 • MORINAGA & COMPANY LTD. Sweetened Red Beans (Mashed)	130g	100.0	231	52.3	36.2	5.4	0.4	5.4
Chili Beans Food 2 Food 2 • WAL-MART STORES, INC. Chili Beans	130g	21.3	77	13.9	0.8	3.1	0.8	4.6

Maple Baked Beans With Maple Syrup, Molasses & Spices, Maple vs Rojo Beans, Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Baked ... Food 1 Food 1 • B&G FOODS, INC. Maple Baked Beans With Maple Syrup, Molasses & Spices	131g	45.5	122	23.7	9.2	6.1	0.8	5.3
Rojo Beans, ... Food 2 Food 2 • SUPERVALU, INC. Rojo Beans, Chipotle	130g	33.7	92	16.9	2.3	3.8	0.4	5.4

Chili Organic Beans, Chili vs Refried Beans, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Organi... Food 1 Food 1 • CADIA Chili Organic Beans	130g	24.4	92	16.2	0.8	3.8	0.8	5.4
Refried Bean... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Refried Beans, Jalapeno	130g	33.7	108	16.9	0.8	3.8	1.9	5.4

Organic Sliced Ripe Olives vs Pinto Beans With Jalapenos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slic... Food 1 Food 1 • MUSCO OLIVE PRODUCTS, INC. Organic Sliced Ripe Olives	16g	12.3	94	6.3	—	—	9.4	—
Pinto Beans ... Food 2 Food 2 • LA COSTENA USA Pinto Beans With Jalapenos	130g	22.7	92	17.7	2.3	6.2	0.8	5.4

Organic Whole Garbanzo Beans vs Brooks, Chili Beans, Hot & Spicy, Hot & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Whole Garbanzo Beans	130g	27.7	92	15.4	2.3	4.6	1.5	4.6
Brooks, Chil... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Brooks, Chili Beans, Hot & Spicy, Hot & Spicy	130g	23.7	92	17.7	1.5	8.5	0.8	4.6

Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers, Southwestern Style vs Garbanzo Low Sodium Beans, Garbanzo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • BUSH BROTHERS & COMPANY Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers	130g	27.8	85	14.6	0.8	3.8	0.8	4.6
Garbanzo Low... Food 2 Food 2 • H E BUTT GROCERY COMPANY Garbanzo Low Sodium Beans	125g	25.7	96	15.2	3.2	4.8	1.6	4.8

Light Red Kidney Beans, Light Red Kidney vs Cento Pinto Beans, 15.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Red Ki... Food 1 Food 1 • HARRIS-TEETER INC. Light Red Kidney Beans	130g	31.8	92	16.2	1.5	3.8	—	5.4
Cento Pinto ... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Cento Pinto Beans, 15.5 Oz	130g	23.0	85	15.4	0.8	3.8	—	4.6

Original Baked Beans vs Premium White Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bak... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Original Baked Beans	130g	39.6	108	20.8	8.5	5.4	0.8	4.6
Premium Whit... Food 2 Food 2 • IBERIA FOODS CORPORATION Premium White Beans	130g	25.8	85	13.9	—	3.8	0.4	6.2

Bush's Best, Baked Beans vs Clover Valley, Refried Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bush's Best,... Food 1 Food 1 • BUSH BROTHERS & COMPANY Bush's Best, Baked Beans	125g	47.5	112	23.2	9.6	4.0	0.8	4.8
Clover Valle... Food 2 Food 2 • AMIGOS FOOD COMPANY INC Clover Valley, Refried Beans	130g	13.9	54	7.7	—	2.3	1.2	2.3

Low Sodium Dark Red Kidney Beans, Low Sodium Dark Red Kidney vs Pinto Beans Seasoned With Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium D... Food 1 Food 1 • SAFEWAY, INC. Low Sodium Dark Red Kidney Beans	130g	18.1	85	15.4	0.8	6.2	—	6.2
Pinto Beans ... Food 2 Food 2 • LA COSTENA USA Pinto Beans Seasoned With Pork	131g	27.7	84	14.5	0.8	3.8	0.8	5.3

Original Baked Beans, Original vs Pinto Organic Refried Beans, Pinto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bak... Food 1 Food 1 • HANOVER FOODS CORPORATION Original Baked Beans	130g	44.1	131	26.2	10.0	3.8	0.4	6.2
Pinto Organi... Food 2 Food 2 • TARGET STORES Pinto Organic Refried Beans	130g	31.6	108	16.9	0.8	4.6	1.9	6.2

Pinto Beans, Pinto vs Cannellini Organic Low Sodium Beans, Cannellini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Beans Food 1 Food 1 • BUSH BROTHERS & COMPANY Pinto Beans	130g	21.8	77	13.9	—	5.4	—	4.6
Cannellini O... Food 2 Food 2 • TARGET STORES Cannellini Organic Low Sodium Beans	130g	18.3	92	13.9	0.8	4.6	0.4	5.4

Organic Low Sodium Black Beans vs Red Chili Beans In Chili Sauce, Red In Chili Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Low ... Food 1 Food 1 • RALEY'S Organic Low Sodium Black Beans	125g	27.7	88	14.4	0.8	3.2	—	4.8
Red Chili Be... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Red Chili Beans In Chili Sauce, Red In Chili Sauce	130g	22.9	85	15.4	0.8	3.8	0.8	5.4

100% Organic Borlotti Beans vs Boston's Best Baked Beans With Molasses, Brown Sugar, Pork & Spices, Boston's Best

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • MOORE ACTION COLLECTIBLES, INC. 100% Organic Borlotti Beans	130g	41.5	115	21.5	0.8	5.4	0.8	5.4
Boston's Bes... Food 2 Food 2 • B&G FOODS, INC. Boston's Best Baked Beans With Molasses, Brown Sugar, Pork & Spices	131g	55.4	137	27.5	10.7	6.1	0.8	5.3

Organics Black Beans vs La Sierra, Refried Black Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Bla... Food 1 Food 1 • SENECA FOODS CORPORATION Organics Black Beans	125g	27.7	88	16.0	1.6	4.8	—	5.6
La Sierra, R... Food 2 Food 2 • SABORMEX, S.A. DE C.V. La Sierra, Refried Black Beans	115g	21.6	122	13.0	0.9	3.5	6.1	3.5

Spicy Fat Free Refried Beans, Spicy vs Light Red Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Fat Fr... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Spicy Fat Free Refried Beans	130g	37.7	100	18.5	0.8	3.8	—	6.2
Light Red Ki... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Light Red Kidney Beans	130g	39.4	115	20.8	1.5	5.4	0.8	6.2

Refried Black Beans vs Onion With Bacon, Brown Sugar & Onion Baked Beans, Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refried Blac... Food 1 Food 1 • GOYA FOODS, INC. Refried Black Beans	128g	19.8	78	10.9	—	3.1	2.3	3.9
Onion With B... Food 2 Food 2 • HY-VEE, INC. Onion With Bacon, Brown Sugar & Onion Baked Beans	130g	41.5	108	21.5	8.5	5.4	0.8	4.6

Dark Red Kidney Beans vs Organic Black Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Red Kid... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Dark Red Kidney Beans	127g	27.8	87	15.8	1.6	4.7	—	4.7
Organic Blac... Food 2 Food 2 • TRADER JOE'S Organic Black Beans	130g	29.6	77	14.6	—	3.1	—	5.4

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