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Canned Fruit Comparisons For Diabetics

Weis Quality, Pineapple Tidbits In Light Syrup vs Sliced Pears In Pear Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Pineapple Tidbits In Light Syrup	33.9	62	15.9	14.2	0.9	—	0.9
Sliced Pears... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Sliced Pears In Pear Juice	37.7	80	19.0	11.0	—	5.1	—

Choice Fruit Cocktail vs Spartan, Mandarin Oranges In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Choice Fruit... Food 1 Food 1 • SHURFINE Choice Fruit Cocktail	16.1	37	8.2	6.6	1.6	—	0.8
Spartan, Man... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Mandarin Oranges In Light Syrup	32.0	62	15.0	13.3	0.9	—	—

Tropical Fruit In 100% Fruit Juice vs Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice, Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Tropical Fruit In 100% Fruit Juice	40.0	74	17.2	16.4	0.8	—	0.8
Mixed Fruit ... Food 2 Food 2 • DEL MONTE FOODS INC. Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice, Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend	43.9	59	14.1	11.8	1.2	—	0.6

Jamaican Ackee In Brine vs Heavy Syrup, Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Ack... Food 1 Food 1 • SPUR TREE SPICES JAMAICA LIMITED Jamaican Ackee In Brine	0.0	140	—	—	2.0	9.0	4.0
Heavy Syrup,... Food 2 Food 2 • E.M.D. SALES, INC. Heavy Syrup, Heavy Syrup	51.9	79	18.6	18.6	—	—	0.7

Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit vs Diced Peaches Yellow Cling Peaches In Extra Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Mixed... Food 1 Food 1 • SUPERVALU, INC. Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit	50.0	78	20.3	14.1	0.8	—	—
Diced Peache... Food 2 Food 2 • DEL MONTE FOODS INC. Diced Peaches Yellow Cling Peaches In Extra Light Syrup	24.0	44	11.5	10.6	0.9	—	—

Perfectly Pickled Peaches, Peaches vs Snack Bowls, Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfectly Pi... Food 1 Food 1 • PICKLED PINK FOODS LLC Perfectly Pickled Peaches, Peaches	20.0	133	33.3	30.0	—	—	—
Snack Bowls,... Food 2 Food 2 • STATER BROS. MARKETS INC. Snack Bowls, Mixed Fruit	36.0	71	16.8	15.9	0.9	—	—

Choice, Yellow Cling Peach Halves In Peach Juice & Pear Juice From Concentrate vs Tropical Smoothie Mix, Kale & Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Choice, Yell... Food 1 Food 1 • SHURFINE Choice, Yellow Cling Peach Halves In Peach Juice & Pear Juice From Concentrate	24.1	49	11.5	9.0	1.6	—	0.8
Tropical Smo... Food 2 Food 2 • KNOUSE FOODS, INC/MUSSELMAN DV Tropical Smoothie Mix, Kale & Carrot	32.1	71	17.7	11.5	3.5	—	—

Fancy Golden Pineapple Tidbits In Juice vs Mixed Fruit In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Golden... Food 1 Food 1 • SHURFINE Fancy Golden Pineapple Tidbits In Juice	32.0	57	13.9	11.5	0.8	—	—
Mixed Fruit ... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Mixed Fruit In Light Syrup	20.1	36	8.6	7.9	1.4	—	—

Unpeeled Halved Apricots In Heavy Syrup, Apricot vs Del Monte, Pineapple Slices In Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unpeeled Hal... Food 1 Food 1 • HAGGEN INC. Unpeeled Halved Apricots In Heavy Syrup, Apricot	56.0	94	21.9	16.4	—	—	—
Del Monte, P... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Pineapple Slices In Juice	30.0	53	14.0	12.3	0.9	—	—

Chunk Pineapple Packed In 100% Pineapple Juice vs Lychee In Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Pineap... Food 1 Food 1 • NTC MARKETING, INC. Chunk Pineapple Packed In 100% Pineapple Juice	30.0	57	13.1	10.7	0.8	—	—
Lychee In Syrup Food 2 Food 2 • EASTLAND FOOD CORPORATION Lychee In Syrup	51.9	79	19.0	17.6	0.7	—	0.7

Food Lion, Pineapple Tidbits In Juice vs California Healthy Harvest, Bartlett Sliced Pears In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, P... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Pineapple Tidbits In Juice	32.0	57	13.9	11.5	0.8	—	—
California H... Food 2 Food 2 • WE DEAL, INC. California Healthy Harvest, Bartlett Sliced Pears In Light Syrup	35.9	63	15.8	11.0	1.6	—	—

Lite Bartlett Pear Slices In Extra Light Syrup vs Fruit Cocktail In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Bartlet... Food 1 Food 1 • TOPS MARKETS, LLC Lite Bartlett Pear Slices In Extra Light Syrup	24.0	48	11.3	8.9	1.6	—	—
Fruit Cockta... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Fruit Cocktail In Heavy Syrup	49.7	35	9.2	6.3	0.4	—	—

Mango In Mango Flavored Gel, Mango vs Diced Pears In Fruit Juice, Fruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango In Man... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mango In Mango Flavored Gel, Mango	48.0	81	20.3	17.9	0.8	—	—
Diced Pears ... Food 2 Food 2 • ALDI INC. Diced Pears In Fruit Juice, Fruit Juice	39.9	80	19.5	15.9	1.8	—	0.9

Sliced Pineapple Packed In 100% Pineapple Juice vs Mango In Extra Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Pinea... Food 1 Food 1 • NTC MARKETING, INC. Sliced Pineapple Packed In 100% Pineapple Juice	28.0	53	13.2	11.4	0.9	—	—
Mango In Ext... Food 2 Food 2 • DEL MONTE FOODS INC. Mango In Extra Light Syrup	30.0	56	12.7	11.9	0.8	—	—

No Sugar Added Yellow Cling Peach Slices In Sweetened Water, Sweetened Water vs Yellow Cling Diced Peaches In 100% Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • MEIJER, INC. No Sugar Added Yellow Cling Peach Slices In Sweetened Water, Sweetened Water	14.0	25	6.6	5.8	0.8	—	0.8
Yellow Cling... Food 2 Food 2 • BIG Y FOODS, INC. Yellow Cling Diced Peaches In 100% Juice	29.9	53	14.2	12.4	0.9	—	0.9

Traditional Berry Parfait vs Mandarin Oranges In Lite Syrup, Lite Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Traditional Berry Parfait	95.3	110	22.5	15.0	1.3	1.5	3.1
Mandarin Ora... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Mandarin Oranges In Lite Syrup, Lite Syrup	38.0	57	14.3	17.1	0.7	—	0.7

Mixed Fruit In 100% Juice, Mixed Fruit vs Longan In Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • NASH FINCH COMPANY Mixed Fruit In 100% Juice, Mixed Fruit	31.9	62	15.0	12.4	0.9	—	0.9
Longan In Syrup Food 2 Food 2 • EASTLAND FOOD CORPORATION Longan In Syrup	52.0	86	19.3	14.3	0.7	0.4	0.7

Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry vs Yellow Cling Sliced Peaches In 100% Fruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • STAR MARKETS CO. Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry	48.0	157	35.7	31.4	1.4	—	—
Yellow Cling... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Yellow Cling Sliced Peaches In 100% Fruit Juice	40.0	74	17.2	16.4	0.8	—	0.8

Yellow Cling Peach Halves In Extra Light Syrup vs Pitted Dark Sweet Cherries In Heavy Syrup, Dark Sweet Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • US FOODS, INC. Yellow Cling Peach Halves In Extra Light Syrup	28.0	48	11.3	8.9	—	—	—
Pitted Dark ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Pitted Dark Sweet Cherries In Heavy Syrup, Dark Sweet Cherries	56.1	100	21.4	18.6	1.4	—	—

Sweetened Unpeeled Apricot Halves In Water, Sweetened vs Chunky Fruit Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Un... Food 1 Food 1 • HY-VEE, INC. Sweetened Unpeeled Apricot Halves In Water, Sweetened	14.0	25	5.7	4.1	—	—	—
Chunky Fruit... Food 2 Food 2 • SENECA FOODS CORPORATION Chunky Fruit Mix	26.0	48	11.3	8.9	0.8	—	0.8

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