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Canned Fruit Comparisons

For Diabetics

Diced Peaches & Pears In Pear Juice From Concentrate, Pear Juice vs Peeled Apricot Halves In Heavy Syrup, Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Peache... Food 1 Food 1 • THE KROGER CO. Diced Peaches & Pears In Pear Juice From Concentrate, Pear Juice	113g	21.9	44	11.5	9.7	1.8	—	—
Peeled Apric... Food 2 Food 2 • UNIFIED GROCERS, INC. Peeled Apricot Halves In Heavy Syrup, Heavy Syrup	128g	53.9	94	21.9	15.6	0.8	—	0.8

Pear Halves In Pear Juice From Concentrate vs Choice Fruit Cocktail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Halves ... Food 1 Food 1 • STATER BROS. MARKETS INC. Pear Halves In Pear Juice From Concentrate	124g	26.0	48	12.1	8.9	1.6	—	—
Choice Fruit... Food 2 Food 2 • US FOODS, INC. Choice Fruit Cocktail	124g	34.0	48	13.7	8.9	—	—	—

Sliced Pears vs Pineapple Slices In Pineapple Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Pears Food 1 Food 1 • THE KROGER CO. Sliced Pears	125g	24.0	48	11.2	8.0	1.6	—	—
Pineapple Sl... Food 2 Food 2 • KINGSTON MARKETING CO Pineapple Slices In Pineapple Juice	122g	32.0	57	13.9	11.5	0.8	—	—

Pamana, Pineapple Slices In Syrup vs Weis Quality, Crushed Pineapple In Pineapple Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Pine... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Pineapple Slices In Syrup	117g	33.8	60	15.4	13.7	0.9	—	0.9
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Crushed Pineapple In Pineapple Juice	122g	32.0	57	13.9	12.3	0.8	—	—

Shoprite, Fruit Singles In Light Syrup, Cherry Mixed Fruit, Cherry Mixed Fruit vs No Sugar Added Peach Chunks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Fr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Fruit Singles In Light Syrup, Cherry Mixed Fruit, Cherry Mixed Fruit	113g	38.0	62	17.7	15.9	0.9	—	—
No Sugar Add... Food 2 Food 2 • DEL MONTE FOODS INC. No Sugar Added Peach Chunks	121g	11.6	29	6.6	5.8	0.8	—	—

Organic Sliced Bartlett Pears In 100% Pear Juice From Concentrate vs Sliced Pineapple In 100% Pineapple Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slic... Food 1 Food 1 • WEIS MARKETS, INC. Organic Sliced Bartlett Pears In 100% Pear Juice From Concentrate	125g	24.0	48	11.2	8.0	1.6	—	—
Sliced Pinea... Food 2 Food 2 • BIG Y FOODS, INC. Sliced Pineapple In 100% Pineapple Juice	122g	32.0	57	13.9	11.5	0.8	—	—

Red Tart Cherries vs Apricot Halves, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Tart Che... Food 1 Food 1 • OREGON FRUIT PRODUCTS CO. Red Tart Cherries	140g	26.0	50	10.7	10.7	1.4	—	0.7
Apricot Halves Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Apricot Halves	140g	35.9	64	15.7	12.9	2.9	—	—

Del Monte, Sunfresh, Red Grapefruit In Water vs Grace, Ackees In Salt Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, S... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Sunfresh, Red Grapefruit In Water	121g	18.0	37	8.3	5.0	0.8	—	0.8
Grace, Ackee... Food 2 Food 2 Grace, Ackees In Salt Water	100g	17.6	140	11.0	4.0	2.0	9.0	4.0

Mandarin Oranges Segments In Juice vs Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate, Yellow Cling Sliced Peaches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Mandarin Oranges Segments In Juice	140g	16.0	29	6.4	5.7	0.7	—	0.7
Yellow Cling... Food 2 Food 2 • THE KROGER CO. Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate	122g	24.0	41	9.8	9.0	—	—	—

Citrus Salad In Light Syrup vs Cherry Mixed Peaches, Pears And Cherries Flavored Fruit In 100% Fruit Juice, Cherry Mixed In Fruit Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Salad... Food 1 Food 1 • AHOLD USA, INC. Citrus Salad In Light Syrup	126g	27.9	56	12.7	11.1	1.6	—	0.8
Cherry Mixed... Food 2 Food 2 • SAFEWAY, INC. Cherry Mixed Peaches, Pears And Cherries Flavored Fruit In 100% Fruit Juice, Cherry Mixed In Fruit Juice	113g	29.9	53	14.2	11.5	0.9	—	0.9

Fruit Medley In Water vs Guava Shells In Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Medley... Food 1 Food 1 • GIANT EAGLE, INC. Fruit Medley In Water	122g	18.1	33	8.2	7.4	0.8	—	—
Guava Shells... Food 2 Food 2 • GOYA FOODS, INC. Guava Shells In Heavy Syrup	146g	100.0	240	58.2	49.3	4.1	—	0.7

No Sugar Added Sliced Peaches vs Mandarin Oranges

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • DEL MONTE FOODS INC. No Sugar Added Sliced Peaches	121g	11.6	29	6.6	5.8	0.8	—	—
Mandarin Ora... Food 2 Food 2 • DEL MONTE FOODS INC. Mandarin Oranges	123g	19.5	49	10.6	4.1	0.8	—	0.8

Tropical Fruit Salad In Light Syrup vs Mandarin Oranges

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • CKK PARADISO, INC. Tropical Fruit Salad In Light Syrup	140g	44.0	64	15.7	15.0	—	—	—
Mandarin Ora... Food 2 Food 2 • DEL MONTE FOODS INC. Mandarin Oranges	123g	19.5	49	10.6	4.1	0.8	—	0.8

Unpeeled Apricot Halves In A Pear Juice From Concentrate vs Fruit Cocktail In 100% Fruit Juice From Concentrate, Fruit Cocktail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unpeeled Apr... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unpeeled Apricot Halves In A Pear Juice From Concentrate	124g	26.0	48	11.3	8.9	0.8	—	0.8
Fruit Cockta... Food 2 Food 2 • SENECA FOODS CORPORATION Fruit Cocktail In 100% Fruit Juice From Concentrate	124g	24.2	48	12.9	9.7	0.8	—	—

Mandarin Oranges In A Blend Of Fruit Juices With Turmeric, Mandarin In Fruit Juices With Turmeric vs Sliced Pineapple In Pineapple Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mandarin Oranges In A Blend Of Fruit Juices With Turmeric, Mandarin In Fruit Juices With Turmeric	198g	23.2	56	12.6	11.1	1.0	—	0.5
Sliced Pinea... Food 2 Food 2 • SUPER STORE INDUSTRIES Sliced Pineapple In Pineapple Juice	142g	34.0	49	12.7	11.3	0.7	—	—

Pineapple Tidbits, In Coconut Water vs Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ti... Food 1 Food 1 • BI-LO INC. Pineapple Tidbits, In Coconut Water	113g	38.0	62	17.7	15.0	0.9	—	—
Sherbet Crem... Food 2 Food 2 • THE KROGER CO. Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange	92g	39.6	130	21.7	20.7	—	4.9	1.1

Premium Peach Fruit Filling Or Topping, Peach vs Pineapple Tidbits In Pineapple Juice From Concentrate, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Peac... Food 1 Food 1 • KNOUSE FOODS INC. Premium Peach Fruit Filling Or Topping, Peach	85g	51.7	106	27.1	22.4	1.2	—	—
Pineapple Ti... Food 2 Food 2 • AHOLD USA, INC. Pineapple Tidbits In Pineapple Juice From Concentrate	113g	30.0	53	14.2	12.4	0.9	—	—

Sliced Snow Pears In Light Syrup, Light Syrup vs Triple Cherry Mixed Fruit, In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Snow ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sliced Snow Pears In Light Syrup, Light Syrup	198g	64.0	66	16.2	14.1	—	—	—
Triple Cherr... Food 2 Food 2 • SPARTAN Triple Cherry Mixed Fruit, In Light Syrup	124g	44.0	73	17.7	15.3	—	—	—

Yellow Cling Peach Halves In Heavy Syrup vs Wild Blueberries In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • SENECA FOODS CORPORATION Yellow Cling Peach Halves In Heavy Syrup	140g	52.1	77	19.3	18.6	0.7	—	—
Wild Blueber... Food 2 Food 2 • JASPER WYMAN & SON Wild Blueberries In Water	120g	18.1	38	10.8	5.8	3.3	—	—

365 Everyday Value, Crushed Pineapple vs Chef's Choice, Banana In Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Crushed Pineapple	140g	38.0	57	14.3	13.6	0.7	—	0.7
Chef's Choic... Food 2 Food 2 • CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Chef's Choice, Banana In Syrup	85g	55.9	128	32.9	23.5	—	—	1.2

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