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Canned Fruit Comparisons

For Diabetics

Cranberry Organic Sauce, Cranberry vs Mandarin Orange Segments In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • STAHLBUSH ISLAND FARMS, INC. Cranberry Organic Sauce	70g	44.0	129	34.3	28.6	2.9	—	—
Mandarin Ora... Food 2 Food 2 • WEIS MARKETS, INC. Mandarin Orange Segments In Light Syrup	113g	25.9	62	12.4	11.5	0.9	—	0.9

Pear Slices In Light Syrup vs No Sugar Added Sliced Pears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Slices ... Food 1 Food 1 • NEOSTAR USA LLC Pear Slices In Light Syrup	122g	38.0	66	16.4	9.0	0.8	—	—
No Sugar Add... Food 2 Food 2 • DEL MONTE FOODS INC. No Sugar Added Sliced Pears	121g	15.9	33	8.3	5.8	1.7	—	—

Light Yellow Cling Diced Peaches vs Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Yellow... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Light Yellow Cling Diced Peaches	108g	12.1	28	6.5	5.6	0.9	—	—
Sweetened No... Food 2 Food 2 • NASH FINCH COMPANY Sweetened No Sugar Added Fruit Cocktail Packed In Water	122g	16.1	37	8.2	5.7	1.6	—	0.8

Mixed Fruit Diced Organic Peaches And Pears In Fruit Juice, Mixed Fruit In Fruit Juice vs Pineapple Chunks In Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • GLENCOURT INC. Mixed Fruit Diced Organic Peaches And Pears In Fruit Juice, Mixed Fruit In Fruit Juice	113g	29.9	62	14.2	11.5	0.9	—	0.9
Pineapple Ch... Food 2 Food 2 • UNIFIED GROCERS, INC. Pineapple Chunks In Heavy Syrup	140g	52.1	79	19.3	17.9	0.7	—	—

Fruit Cocktail vs Pineapple Slices In Pineapple Juice From Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Cocktail Food 1 Food 1 • FUTURE SALES GLOBAL SOURCING INC. Fruit Cocktail	128g	26.0	47	10.9	10.2	0.8	—	—
Pineapple Sl... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Pineapple Slices In Pineapple Juice From Concentrate	140g	36.0	57	14.3	12.1	1.4	—	0.7

Pear Halves In Heavy Syrup, Heavy Syrup vs Candied Apple Parfait

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Halves ... Food 1 Food 1 • WAL-MART STORES, INC. Pear Halves In Heavy Syrup, Heavy Syrup	128g	37.4	78	20.3	17.2	1.6	—	—
Candied Appl... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Candied Apple Parfait	163g	72.3	221	23.9	20.9	1.2	14.1	1.8

Yellow Cling Peach Halves In Peach Juice & Pear Juice, Peach Juice & Pear Juice vs Diced Mangos In Pineapple Juice And Passion Fruit Juice, Pineapple Juice And Passion Fruit Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • MEIJER, INC. Yellow Cling Peach Halves In Peach Juice & Pear Juice, Peach Juice & Pear Juice	124g	21.0	48	11.3	8.9	0.8	—	0.8
Diced Mangos... Food 2 Food 2 • MEIJER, INC. Diced Mangos In Pineapple Juice And Passion Fruit Juice, Pineapple Juice And Passion Fruit Juice	113g	28.3	62	15.0	13.3	0.9	—	—

Clasico, Mandarin Oranges, Orange, Orange vs Pitted Green Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clasico, Man... Food 1 Food 1 • SAMPCO, INC. Clasico, Mandarin Oranges, Orange, Orange	140g	32.0	50	12.1	12.1	0.7	—	0.7
Pitted Green... Food 2 Food 2 • SHAI FOOD PRODUCTS Pitted Green Olives	15g	0.1	147	3.3	—	3.3	13.3	—

Halved Bartlett Pears In Heavy Syrup vs Pear Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halved Bartl... Food 1 Food 1 • BI-LO INC. Halved Bartlett Pears In Heavy Syrup	130g	46.1	77	19.2	13.1	1.5	—	—
Pear Slices Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Pear Slices	140g	50.0	75	18.6	12.1	0.7	—	0.7

No Sugar Added Pear Chunks vs Sliced Pears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • DEL MONTE FOODS INC. No Sugar Added Pear Chunks	121g	15.9	33	8.3	5.8	1.7	—	—
Sliced Pears Food 2 Food 2 • THE KROGER CO. Sliced Pears	122g	14.1	33	7.4	4.9	1.6	—	—

Spartan, Yellow Cling Sliced Peaches vs Sliced Pears In Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Yel... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Yellow Cling Sliced Peaches	128g	44.0	78	17.2	14.8	—	—	—
Sliced Pears... Food 2 Food 2 • NORTHEAST MARKETING CO. Sliced Pears In Juice	140g	36.0	57	14.3	10.0	1.4	—	0.7

Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit vs Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Mixed... Food 1 Food 1 • STATER BROS. MARKETS INC. Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate	124g	30.0	48	12.9	9.7	0.8	—	—
Del Monte, 1... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup	234g	45.7	43	10.7	9.0	0.9	—	0.4

Iga, Unpeeled Apricot Halves In Heavy Syrup vs Mandarin Oranges

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iga, Unpeele... Food 1 Food 1 • IGA, INC. Iga, Unpeeled Apricot Halves In Heavy Syrup	128g	53.9	94	21.9	16.4	0.8	—	0.8
Mandarin Ora... Food 2 Food 2 • MITSUI FOODS, INC. Mandarin Oranges	132g	33.9	61	13.6	12.1	0.8	—	0.8

Diced Pears In Light Syrup, Light Syrup vs Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Pears ... Food 1 Food 1 • WAL-MART STORES, INC. Diced Pears In Light Syrup, Light Syrup	113g	35.9	71	17.7	14.2	1.8	—	—
Mandarin Ora... Food 2 Food 2 • SAFEWAY, INC. Mandarin Oranges No Sugar Added Packed In Water, Sweetened, Mandarin Sweetened	113g	15.9	35	8.0	8.0	0.9	—	0.9

Pineapple Fruit Crunch Parfait, Pineapple vs Sliced Pears In Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Fr... Food 1 Food 1 • DEL MONTE FOODS INC. Pineapple Fruit Crunch Parfait	150g	51.4	120	18.0	10.0	0.7	4.7	1.3
Sliced Pears... Food 2 Food 2 • NORTHEAST MARKETING CO. Sliced Pears In Juice	140g	36.0	57	14.3	10.0	1.4	—	0.7

Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange vs No Sugar Added Fruit Cocktail In Water Sweetened, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sherbet Crem... Food 1 Food 1 • THE KROGER CO. Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange	92g	39.6	130	21.7	20.7	—	4.9	1.1
No Sugar Add... Food 2 Food 2 • SAFEWAY, INC. No Sugar Added Fruit Cocktail In Water Sweetened, Sweetened	122g	20.1	37	9.0	7.4	0.8	—	—

Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate, Yellow Cling Sliced Peaches vs Whole Berry Organic Cranberry Sauce, Whole Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • THE KROGER CO. Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate	122g	24.0	41	9.8	9.0	—	—	—
Whole Berry ... Food 2 Food 2 • GLENCOURT INC. Whole Berry Organic Cranberry Sauce	70g	48.0	157	35.7	31.4	1.4	—	—

Tropical Fruit Salad, Tropical vs Organic Yellow Cling Peach Slices In Organic Peach & Pear Juices From Concentrate, Peach & Pear Juices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • WAL-MART STORES, INC. Tropical Fruit Salad	150g	38.1	60	14.0	12.7	1.3	—	—
Organic Yell... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Yellow Cling Peach Slices In Organic Peach & Pear Juices From Concentrate, Peach & Pear Juices	124g	26.0	48	11.3	8.9	0.8	—	0.8

Boysenberries In Light Syrup vs Tropical Mixed Fruit Flavor Mixed Fruit And Popping Boba With Sweetened Juice, Tropical Mixed Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boysenberrie... Food 1 Food 1 • DUNDEE BRANDIED FRUIT COMPANY Boysenberries In Light Syrup	135g	40.0	89	22.2	19.3	2.2	—	0.7
Tropical Mix... Food 2 Food 2 • DEL MONTE FOODS INC. Tropical Mixed Fruit Flavor Mixed Fruit And Popping Boba With Sweetened Juice	99g	24.0	51	13.1	11.1	1.0	—	—

Lite Fruit Cocktail In Extra Light Syrup vs Coyoles Baby Coconuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Fruit C... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Lite Fruit Cocktail In Extra Light Syrup	124g	28.0	48	12.1	10.5	0.8	—	—
Coyoles Baby... Food 2 Food 2 • MARCAS FOOD DISTRIBUTORS/MARELI CORPORATION Coyoles Baby Coconuts	115g	72.5	223	32.2	13.0	—	9.6	2.6

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