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Canned Fruit Comparisons For Diabetics

Peach Slices vs Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Slices Food 1 Food 1 • HARRIS-TEETER INC. Peach Slices	24.0	41	9.8	9.0	—	—	—
Fruit & Vegg... Food 2 Food 2 • DEL MONTE FOODS INC. Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry	31.9	62	15.0	12.4	0.9	—	0.9

Mandarin Oranges Segments In Pear Juice From Concentrate vs Pure Fruit Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • BIG Y FOODS, INC. Mandarin Oranges Segments In Pear Juice From Concentrate	26.0	49	11.4	8.9	0.8	—	0.8
Pure Fruit P... Food 2 Food 2 • PEI BERRIES LTD Pure Fruit Puree	12.0	50	11.7	6.7	1.7	—	—

Tropical Fruits vs Pineapple Tidbits In 100% Fruit Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fruits Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Tropical Fruits	32.0	62	15.0	14.2	0.9	—	—
Pineapple Ti... Food 2 Food 2 • LIDL Pineapple Tidbits In 100% Fruit Juice Cup	32.0	62	15.0	14.2	0.9	—	—

Mandarin Oranges In Light Syrup, Mandarin In Light Syrup vs Pineapple Chunks Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Mandarin Oranges In Light Syrup, Mandarin In Light Syrup	40.0	57	13.3	12.7	—	—	—
Pineapple Ch... Food 2 Food 2 • NASH FINCH COMPANY Pineapple Chunks Juice	36.0	50	13.6	11.4	0.7	—	—

Yellow Cling Diced Peaches In Grape & Lemon Juice From Concentrate vs Bartlett Sliced Pears In Extra Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Yellow Cling Diced Peaches In Grape & Lemon Juice From Concentrate	31.9	62	15.0	13.3	0.9	—	0.9
Bartlett Sli... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Bartlett Sliced Pears In Extra Light Syrup	24.0	48	11.3	8.9	1.6	—	—

Sliced Peaches Yellow Clingstone In Heavy Syrup, Peaches vs Red Grapefruit In 100% Juice, Red Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Peach... Food 1 Food 1 • HAGGEN INC. Sliced Peaches Yellow Clingstone In Heavy Syrup, Peaches	44.0	78	17.2	14.8	—	—	—
Red Grapefru... Food 2 Food 2 • DEL MONTE FOODS INC. Red Grapefruit In 100% Juice, Red Grapefruit	27.9	48	11.9	10.3	0.8	—	0.8

Lite Bartlett Pear Slices In Extra Light Syrup vs Pineapple Slices In Natural Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Bartlet... Food 1 Food 1 • TOPS MARKETS, LLC Lite Bartlett Pear Slices In Extra Light Syrup	24.0	48	11.3	8.9	1.6	—	—
Pineapple Sl... Food 2 Food 2 • IGA, INC. Pineapple Slices In Natural Juice	26.0	60	14.0	12.0	1.0	—	—

Cherry Creme Dessert On The Go, Cherry vs Yellow Cling Peach Slices In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Creme... Food 1 Food 1 • KNOUSE FOODS INC. Cherry Creme Dessert On The Go, Cherry	58.0	99	24.8	19.8	0.8	—	0.8
Yellow Cling... Food 2 Food 2 • SAFEWAY, INC. Yellow Cling Peach Slices In Light Syrup	33.9	56	14.3	12.7	0.8	—	0.8

Soy Dominicano, Papaya Slices In Heavy Syrup vs Sweetened Yellow Cling Sliced Peaches In Water, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Dominica... Food 1 Food 1 • CYN-CHRISS IMPORTS CORP. Soy Dominicano, Papaya Slices In Heavy Syrup	50.0	193	49.1	41.8	3.6	—	0.9
Sweetened Ye... Food 2 Food 2 • WEIS MARKETS, INC. Sweetened Yellow Cling Sliced Peaches In Water, Sweetened	12.1	25	5.8	4.1	0.8	—	0.8

Pineapple Tidbits In Light Syrup, Light Syrup vs Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ti... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Pineapple Tidbits In Light Syrup, Light Syrup	40.0	73	17.1	16.3	0.8	—	0.8
Sherbet Crem... Food 2 Food 2 • THE KROGER CO. Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange	39.6	130	21.7	20.7	—	4.9	1.1

Fruit Cocktail In 100% Fruit Juice vs Kroger, Sliced Pineapple In Pineapple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Cockta... Food 1 Food 1 • DEL MONTE FOODS INC. Fruit Cocktail In 100% Fruit Juice	28.0	48	12.1	9.7	0.8	—	0.8
Kroger, Slic... Food 2 Food 2 • THE KROGER CO. Kroger, Sliced Pineapple In Pineapple Juice	30.0	53	14.0	13.2	0.9	—	—

Western Family, Fruit Cocktail vs Del Monte, Sliced Pears, Lite, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Fruit Cocktail	48.0	78	19.5	14.1	0.8	—	—
Del Monte, S... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Sliced Pears, Lite, Lite	26.0	48	12.1	9.7	1.6	—	—

Tropical Pineapple Chunks In 100% Pineapple Juice vs Organic Butternut Squash Puree, Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Pin... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Tropical Pineapple Chunks In 100% Pineapple Juice	34.0	66	14.8	12.3	0.8	—	—
Organic Butt... Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Organic Butternut Squash Puree, Butternut Squash	19.9	38	10.8	2.3	3.1	—	0.8

Pineapple Slices In Pineapple Juice, Pineapple Juice vs Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • BASHAS' MARKETS Pineapple Slices In Pineapple Juice, Pineapple Juice	32.0	57	13.9	12.3	0.8	—	—
Yellow Cling... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup	47.9	78	19.5	14.1	0.8	—	0.8

Cups Of Mixed Fruit vs Ruby Grapefruit Segments In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cups Of Mixe... Food 1 Food 1 • HARRIS-TEETER INC. Cups Of Mixed Fruit	18.1	42	9.3	7.4	0.9	—	—
Ruby Grapefr... Food 2 Food 2 • WAL-MART STORES, INC. Ruby Grapefruit Segments In Water	16.1	32	7.1	5.0	1.4	—	0.7

Pineapple Slices In Heavy Syrup, Heavy Syrup vs Sweetened Mandarin Oranges In Water, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • MEIJER, INC. Pineapple Slices In Heavy Syrup, Heavy Syrup	56.0	86	20.7	20.0	0.7	—	—
Sweetened Ma... Food 2 Food 2 • SCHNUCK MARKETS, INC. Sweetened Mandarin Oranges In Water, Sweetened	16.0	27	7.1	6.2	—	—	—

Red Grapefruit & Orange vs No Sugar Added Diced Mangos In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Grapefru... Food 1 Food 1 • WAL-MART STORES, INC. Red Grapefruit & Orange	32.0	57	12.9	11.4	1.4	—	0.7
No Sugar Add... Food 2 Food 2 • DEL MONTE FOODS INC. No Sugar Added Diced Mangos In Water	32.1	50	14.1	7.4	0.8	—	—

Apricot Halves In Syrup, Syrup vs Peach Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Halv... Food 1 Food 1 • JAVA HOLDINGS INC. Apricot Halves In Syrup, Syrup	41.9	64	15.0	15.7	—	—	0.7
Peach Slices Food 2 Food 2 • SUPERVALU, INC. Peach Slices	44.0	78	17.2	14.8	—	—	—

Psst..., Yellow Cling Peach Pieces In Light Syrup vs Yellow Cling Peach Slices With Splenda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Psst..., Yel... Food 1 Food 1 • THE KROGER CO. Psst..., Yellow Cling Peach Pieces In Light Syrup	34.0	56	13.5	10.3	—	—	—
Yellow Cling... Food 2 Food 2 • TOPS MARKETS, LLC Yellow Cling Peach Slices With Splenda	14.1	29	7.4	5.7	1.6	—	—

Apricot Halves Unpeeled In Apricot 100% Juice And Pear Juice Concentrate vs Western Family, Choice Bartlett Pears Slices In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Halv... Food 1 Food 1 • SAFEWAY, INC. Apricot Halves Unpeeled In Apricot 100% Juice And Pear Juice Concentrate	26.0	48	11.3	8.9	0.8	—	0.8
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Choice Bartlett Pears Slices In Heavy Syrup	43.9	69	17.7	14.6	0.8	—	—

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