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Canned Meat Comparisons For Diabetics

Premium Chunk White Chicken In Lemon Pepper Sauce vs Shredded Chicken Breast With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chun... Food 1 Food 1 • HARRIS-TEETER INC. Premium Chunk White Chicken In Lemon Pepper Sauce	8.6	89	4.3	—	1.1	1.1	15.7
Shredded Chi... Food 2 Food 2 • WAL-MART STORES, INC. Shredded Chicken Breast With Rib Meat	1.9	71	1.8	—	—	1.8	16.1

Smoked Sausage, Smoked vs Spam With Portuguese Sausage Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Smoked Sausage, Smoked	5.7	226	4.8	1.6	—	16.1	11.3
Spam With Po... Food 2 Food 2 • HORMEL FOODS CORPORATION Spam With Portuguese Sausage Seasoning	1.9	304	1.8	1.8	—	26.8	12.5

Shredded Chicken In Taco Sauce, Taco Sauce vs Beef Meatballs In Beef Broth, Beef In Beef Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Chi... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Shredded Chicken In Taco Sauce, Taco Sauce	5.9	106	4.9	0.7	2.8	3.2	14.1
Beef Meatbal... Food 2 Food 2 • WAL-MART STORES, INC. Beef Meatballs In Beef Broth, Beef In Beef Broth	7.8	114	3.6	—	0.7	6.4	12.1

Bristol, Bacon Grill, Luncheon Loaf vs Unsweetened Organic Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bristol, Bac... Food 1 Food 1 • ZWANENBERG FOOD GROUP (USA), INC. Bristol, Bacon Grill, Luncheon Loaf	7.6	196	7.1	1.8	—	12.5	14.3
Unsweetened ... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. Unsweetened Organic Coconut Milk	1.9	183	3.3	1.7	1.7	18.3	1.7

Oven Roasted Turkey, Oven Roasted vs Lite Luncheon Meat, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • HORMEL FOODS CORPORATION Oven Roasted Turkey, Oven Roasted	1.9	143	1.8	—	—	8.0	16.1
Lite Luncheo... Food 2 Food 2 • WAL-MART STORES, INC. Lite Luncheon Meat, Lite	1.9	196	1.8	1.8	—	14.3	16.1

Hot & Spicy Canned Meat, Hot & Spicy vs Vienna Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • HORMEL FOODS CORPORATION Hot & Spicy Canned Meat, Hot & Spicy	3.8	286	3.6	1.8	—	25.0	12.5
Vienna Sausage Food 2 Food 2 • MITLITSKY'S EGG FARM Vienna Sausage	5.6	288	5.1	—	—	25.4	10.2

Roast Beef With Gravy, Gravy vs Spiced Luncheon Loaf Made With Chicken & Pork, Spiced Luncheon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef W... Food 1 Food 1 • SAMPCO, INC. Roast Beef With Gravy, Gravy	6.4	105	3.3	—	—	4.0	14.5
Spiced Lunch... Food 2 Food 2 • CAROLINA PRIDE FOODS INC. Spiced Luncheon Loaf Made With Chicken & Pork, Spiced Luncheon	20.1	286	10.7	3.6	—	21.4	14.3

Shredded Chicken Breast With Rib Meat vs Barbecue Vienna Sausage, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Chi... Food 1 Food 1 • WAL-MART STORES, INC. Shredded Chicken Breast With Rib Meat	1.9	71	1.8	—	—	1.8	16.1
Barbecue Vie... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Barbecue Vienna Sausage, Barbecue	7.7	173	5.3	4.0	—	13.3	9.3

Gluten Free Salmon Spread vs Pork Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ESTI FOODS LLC Gluten Free Salmon Spread	3.8	332	7.1	—	—	32.1	3.6
Pork Pate Food 2 Food 2 • SOKOLOW Pork Pate	1.9	321	1.8	—	—	32.1	7.1

Luncheon Meat, Chicken vs Chunked & Ground Ham, Smoke, Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luncheon Mea... Food 1 Food 1 • ZWANENBERG FOOD GROUP (USA), INC. Luncheon Meat, Chicken	1.9	214	1.8	1.8	—	17.9	14.3
Chunked & Gr... Food 2 Food 2 • TONY DOWNS FOODS CO Chunked & Ground Ham, Smoke, Smoke	1.9	161	1.8	—	—	8.9	16.1

Dubuque, Royal Buffet Ham vs Corned Mutton With Juices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dubuque, Roy... Food 1 Food 1 • DUBUQUE FOODS, INC. Dubuque, Royal Buffet Ham	7.7	131	4.8	3.6	—	7.1	13.1
Corned Mutto... Food 2 Food 2 • GLOBAL ENTERTAINMENT NETWORK INC. Corned Mutton With Juices	1.9	161	1.8	—	—	7.1	21.4

Comfort Creek Foods, Pulled Pork With Barbeque Sauce vs Chicken In Mole Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Comfort Cree... Food 1 Food 1 • CRIDER'S, INC. Comfort Creek Foods, Pulled Pork With Barbeque Sauce	13.4	118	6.3	2.4	0.8	2.4	18.1
Chicken In M... Food 2 Food 2 • JUANITA'S FOODS, INC. Chicken In Mole Sauce	13.7	73	2.9	0.4	—	2.5	9.8

Carmela, Chicken Sausage In Chicken Broth, Smoke, Smoke vs Spiced Luncheon Loaf, Spiced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carmela, Chi... Food 1 Food 1 • CENTURY PACKING CORPORATION Carmela, Chicken Sausage In Chicken Broth, Smoke, Smoke	1.9	125	2.1	—	—	8.3	12.5
Spiced Lunch... Food 2 Food 2 • BAR-S FOODS CO. Spiced Luncheon Loaf, Spiced	5.7	219	9.4	6.3	—	18.8	12.5

Chicken Breasst vs Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Breasst Food 1 Food 1 • QUIRCH FOODS COMPANY Chicken Breasst	1.9	107	1.8	—	—	1.8	17.9
Zesty Lemon ... Food 2 Food 2 • STARKIST CO. Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper	7.8	95	5.4	1.4	—	2.7	12.2

Shredded Chicken Breast Meat With Rib Meat In Water, Shredded vs Food Lion, Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Chi... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Shredded Chicken Breast Meat With Rib Meat In Water, Shredded	1.9	76	1.2	—	—	1.8	14.1
Food Lion, C... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Corned Beef	1.9	214	1.8	1.8	—	14.3	23.2

Pork Luncheon Meat, Pork vs Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Luncheo... Food 1 Food 1 • SAFEWAY, INC. Pork Luncheon Meat, Pork	1.9	321	1.8	1.8	—	28.6	12.5
Ham Food 2 Food 2 • HORMEL FOODS CORPORATION Ham	1.9	119	1.2	1.2	—	4.8	16.7

Old Wisconsin, Spreadable Pate, Original, Original vs Pork With Ham, Tocino Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Wisconsi... Food 1 Food 1 • OLD WISCONSIN FOOD PRODUCTS Old Wisconsin, Spreadable Pate, Original, Original	5.5	375	5.4	5.4	—	32.1	14.3
Pork With Ha... Food 2 Food 2 • SPAM Pork With Ham, Tocino Seasoning	13.2	304	12.5	10.7	—	23.2	12.5

Shredded White Chicken In Water vs Premium Chunk White Chicken, White Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Whi... Food 1 Food 1 • CRIDER'S, INC. Shredded White Chicken In Water	1.9	107	1.8	—	—	1.8	23.2
Premium Chun... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Premium Chunk White Chicken, White Chicken	1.9	107	1.8	—	—	1.8	23.2

Shredded White Chicken In Curry Sauce vs Pork Luncheon Patty Loaf, Pork Luncheon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Whi... Food 1 Food 1 • CRIDER'S, INC. Shredded White Chicken In Curry Sauce	3.9	107	5.4	—	1.8	3.6	12.5
Pork Luncheo... Food 2 Food 2 • GRAND PRIX TRADING CORP. Pork Luncheon Patty Loaf, Pork Luncheon	13.6	214	7.1	—	—	16.1	10.7

Chicken Breast With Rib Meat Chunk In Water, Chicken vs Premium White Shredded Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Chicken Breast With Rib Meat Chunk In Water, Chicken	1.9	125	1.8	—	—	1.8	23.2
Premium Whit... Food 2 Food 2 • WEIS MARKETS, INC. Premium White Shredded Chicken	1.9	71	1.8	—	—	1.8	16.1

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