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Canned Seafood Comparisons For Diabetics

Smoked Oysters In Olive Oil, Smoked In Olive Oil vs Sardines In Tomato Sauce With Chili, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Oyste... Food 1 Food 1 • CROWN PRINCE, INC. Smoked Oysters In Olive Oil, Smoked In Olive Oil	11.3	224	7.1	—	—	15.3	16.5
Sardines In ... Food 2 Food 2 • MERCADO LATINO, INC. Sardines In Tomato Sauce With Chili, Chili	3.8	125	3.6	1.8	—	4.5	16.1

Premium Ocean Wild Caught Chopped Clams, Premium Ocean vs Wild Selections, Sardine Fillets In Zesty Mango Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ocea... Food 1 Food 1 • STARKIST CO. Premium Ocean Wild Caught Chopped Clams, Premium Ocean	5.9	45	5.4	—	—	—	5.4
Wild Selecti... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Selections, Sardine Fillets In Zesty Mango Sauce	23.0	218	10.9	8.2	—	14.6	10.9

All Whitefish vs Chicken Of The Sea, Sardines, In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Whitefish Food 1 Food 1 • KENOVER MARKETING CORP. All Whitefish	9.6	129	8.1	—	—	4.0	14.5
Chicken Of T... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Sardines, In Tomato Sauce	1.9	89	3.6	1.8	1.8	1.8	14.3

Gefilte Fish vs Gourmet Whole Smoked Oysters, Mildly Spiced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefilte Fish Food 1 Food 1 • I ROKEACH & SONS INC Gefilte Fish	11.6	128	12.8	8.5	—	3.2	12.8
Gourmet Whol... Food 2 Food 2 • CROWN PRINCE, INC. Gourmet Whole Smoked Oysters, Mildly Spiced	14.9	169	9.2	1.5	1.5	10.8	9.2

Jumbo Lump Premium Crabmeat vs Wild Salmon Sockeye With Salt, Wild Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Lump P... Food 1 Food 1 • NEWPORT INTERNATIONAL OF TIERRA VERDE INC. Jumbo Lump Premium Crabmeat	1.9	80	1.0	—	—	0.5	18.0
Wild Salmon ... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Wild Salmon Sockeye With Salt, Wild Salmon	3.8	153	2.4	—	—	7.1	20.0

Coconut Cream vs Smoked Baby Clams Hand Packed In Olive Oil, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Cream Food 1 Food 1 • LA CENA FINE FOODS, LTD. Coconut Cream	88.4	392	75.0	30.0	—	10.0	1.7
Smoked Baby ... Food 2 Food 2 • CROWN PRINCE, INC. Smoked Baby Clams Hand Packed In Olive Oil, Smoked	5.6	262	4.6	—	—	20.0	15.4

Sardines In Extra Virgin Olive Oil vs Pacific Saury In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • AYAM BRAND Sardines In Extra Virgin Olive Oil	7.5	286	7.1	—	—	23.2	14.3
Pacific Saur... Food 2 Food 2 • OLD FISHERMAN Pacific Saury In Tomato Sauce	3.8	187	3.6	3.6	—	12.7	14.6

Fancy Smoked Oysters In Oil vs Herring Fillets In Curry Pineapple Sauce, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Smoked... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Fancy Smoked Oysters In Oil	3.8	214	3.6	—	—	12.5	19.6
Herring Fill... Food 2 Food 2 • ALDI INC. Herring Fillets In Curry Pineapple Sauce, Pineapple	3.8	200	6.0	4.0	2.0	14.0	12.0

Herring Fillets In Sour Cream, Sour vs Medium Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • HY-VEE, INC. Herring Fillets In Sour Cream, Sour	13.5	175	12.3	15.8	—	7.9	10.5
Medium Shrimp Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Medium Shrimp	1.9	89	1.8	1.8	—	0.9	17.9

Sardines In Tomato Sauce vs Smoked In Sunflower Oil Baby Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Sardines In Tomato Sauce	9.7	100	4.2	0.8	—	3.3	14.2
Smoked In Su... Food 2 Food 2 • KAWASHO FOODS USA INC. Smoked In Sunflower Oil Baby Scallops	20.8	227	14.7	—	—	14.7	16.0

Haddon House, Smoked Oysters vs Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haddon House... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Haddon House, Smoked Oysters	7.6	202	8.5	—	—	10.6	17.0
Herring Fill... Food 2 Food 2 • HY-VEE, INC. Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill	15.5	158	14.0	12.3	—	4.4	12.3

Lump Crabmeat vs Whole Segments In Light Syrup Mandarin Oranges

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lump Crabmeat Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Lump Crabmeat	3.9	58	1.7	—	—	—	11.7
Whole Segmen... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Whole Segments In Light Syrup Mandarin Oranges	32.0	50	12.1	12.1	0.7	—	0.7

Greenshell Mussels vs Garlic Sauce Jumbo Squid

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greenshell M... Food 1 Food 1 • THE EGO UNDERWEAR CO. Greenshell Mussels	8.3	102	5.1	1.1	—	2.5	14.7
Garlic Sauce... Food 2 Food 2 • RESSCO FOODS INC. Garlic Sauce Jumbo Squid	1.9	174	0.9	—	—	8.7	22.6

Tomato Sauce With Chili Sardine vs Classic Mackerel In Hot Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Sauce... Food 1 Food 1 • KAWASHO FOODS USA INC. Tomato Sauce With Chili Sardine	3.8	153	3.5	2.4	1.2	10.6	11.8
Classic Mack... Food 2 Food 2 Classic Mackerel In Hot Tomato Sauce	3.9	90	3.9	2.6	1.3	2.6	12.8

Chicken Of The Sea, Medium Deveined Shrimp vs Skinless & Boneless Pink Salmon In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Medium Deveined Shrimp	1.9	89	1.8	1.8	—	0.9	17.9
Skinless & B... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Skinless & Boneless Pink Salmon In Water	1.9	190	1.6	—	—	11.1	22.2

Herring Fillets In Paprika Sauce vs Octopus In Soya Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Herring Fillets In Paprika Sauce	13.5	145	7.3	3.6	0.9	8.2	10.9
Octopus In S... Food 2 Food 2 • VITARROZ INTERNATIONAL FOODS LLC Octopus In Soya Oil	5.7	145	5.5	—	—	5.5	20.0

Badia Coconut Milk 13.5 Fl Oz vs Hagoromo, Canned Mackerel (Saba Kenko Shoyu Aji)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Badia Coconu... Food 1 Food 1 • BADIA SPICES INC. Badia Coconut Milk 13.5 Fl Oz	3.9	167	3.3	1.7	—	18.3	—
Hagoromo, Ca... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Hagoromo, Canned Mackerel (Saba Kenko Shoyu Aji)	36.2	188	11.9	11.9	—	7.5	18.1

Octopus In Sunflower Oil vs Pike'n Whitefish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus In S... Food 1 Food 1 • KAWASHO FOODS USA INC. Octopus In Sunflower Oil	3.9	66	3.8	—	—	—	11.3
Pike'n White... Food 2 Food 2 • R.R.J. BROKERAGE CORP. Pike'n Whitefish	7.7	106	8.5	4.3	—	2.1	14.9

Gourmet Gefilte Fish, Original Heimeshe vs Herring Fillets In Wine Sauce, Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Gefi... Food 1 Food 1 • ROYAL WINE CORPORATION Gourmet Gefilte Fish, Original Heimeshe	21.2	158	14.5	10.5	—	4.6	15.8
Herring Fill... Food 2 Food 2 • HY-VEE, INC. Herring Fillets In Wine Sauce, Wine	15.5	158	14.0	12.3	—	4.4	12.3

Herring Fillets In Paprika Sauce, Paprika vs Fancy Smoked Oysters In Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • CUTTING EDGE FITNESS Herring Fillets In Paprika Sauce, Paprika	7.1	500	8.0	6.0	—	42.0	26.0
Fancy Smoked... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Fancy Smoked Oysters In Oil	3.8	214	3.6	—	—	12.5	19.6

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