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Canned Seafood Comparisons

For Diabetics

Israeli Style Gefilte Fish, Isaeali Sytle vs Spring Water Fishless Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Israeli Styl... Food 1 Food 1 • ROYAL WINE CORPORATION Israeli Style Gefilte Fish, Isaeali Sytle	51g	7.8	88	9.8	3.9	2.0	2.9	5.9
Spring Water... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Spring Water Fishless Tuna	57g	0.0	70	3.5	—	3.5	—	12.3

Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil vs All Whitefish In Liquid Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Petite ... Food 1 Food 1 • LOOK'S GOURMET FOOD COMPANY, INC. Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil	84g	0.8	183	0.5	—	—	10.8	20.8
All Whitefis... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC All Whitefish In Liquid Broth	62g	15.6	129	8.1	—	—	4.0	14.5

Mussels In Tomato Garlic Sauce, Tomato Garlic vs Herring Fillets In Tomato Sauce, Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In T... Food 1 Food 1 • LIDL Mussels In Tomato Garlic Sauce, Tomato Garlic	140g	15.6	93	5.7	1.4	—	4.3	9.3
Herring Fill... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Herring Fillets In Tomato Sauce, Tomato Sauce	85g	9.6	165	5.9	5.9	—	10.6	11.8

Giant In Sunflower Oil Calamari vs Hot Tomato Sauce Sardines

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant In Sun... Food 1 Food 1 • CONCHITA FOODS, INC. Giant In Sunflower Oil Calamari	115g	1.6	174	0.9	—	—	8.7	22.6
Hot Tomato S... Food 2 Food 2 • GOYA FOODS, INC. Hot Tomato Sauce Sardines	155g	3.8	90	2.6	1.3	0.6	2.3	14.2

Tender Minced Sea Clams vs Gefilte Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tender Mince... Food 1 Food 1 • WORLD FINER FOODS, INC. Tender Minced Sea Clams	54g	3.9	56	3.7	—	—	—	9.3
Gefilte Fish Food 2 Food 2 • I ROKEACH & SONS INC Gefilte Fish	113g	9.6	106	5.3	0.9	0.9	3.1	15.0

Octopus In Oil vs Herring Fillets In Hot Tomato Sauce, Hot Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus In Oil Food 1 Food 1 • RESSCO FOODS INC. Octopus In Oil	55g	5.7	145	5.5	—	—	5.5	20.0
Herring Fill... Food 2 Food 2 • CUTTING EDGE FITNESS Herring Fillets In Hot Tomato Sauce, Hot Tomato	100g	9.8	262	5.6	5.4	0.4	21.0	13.0

Whole Baby Clams vs Shirakiku, Baby Clams Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Baby C... Food 1 Food 1 • MERCADO LATINO, INC. Whole Baby Clams	85g	1.9	82	1.2	—	—	1.8	16.5
Shirakiku, B... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Baby Clams Seasoned	66g	13.6	106	12.1	3.0	1.5	0.8	13.6

Boiled Baby Clams vs Chopped Clams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boiled Baby ... Food 1 Food 1 • CROWN PRINCE, INC. Boiled Baby Clams	55g	3.9	91	3.6	—	—	1.8	16.4
Chopped Clams Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Chopped Clams	56g	3.9	45	3.6	1.8	—	—	7.1

Skinless And Boneless Cracked Pepper Alaskan Pink Salmon, Pepper vs Wild Caught Sardines In Tomato Sauce, Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skinless And... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Skinless And Boneless Cracked Pepper Alaskan Pink Salmon, Pepper	70g	2.8	100	1.4	—	—	1.4	18.6
Wild Caught ... Food 2 Food 2 • CROWN PRINCE, INC. Wild Caught Sardines In Tomato Sauce, Tomato Sauce	85g	5.8	106	3.5	2.4	—	2.4	16.5

Mackerel Fillets In Oil With Chili, Chili vs Golden Taste, Tidbits Herring

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel Fil... Food 1 Food 1 • KHONG GUAN CORPORATION Mackerel Fillets In Oil With Chili, Chili	115g	3.9	104	1.7	1.7	—	6.1	10.4
Golden Taste... Food 2 Food 2 • BEST FOOD OF MONSEY INC. Golden Taste, Tidbits Herring	28g	3.8	321	7.1	3.6	—	28.6	3.6

Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce vs Sardines

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce	100g	5.7	180	4.0	2.0	1.0	12.0	13.0
Sardines Food 2 Food 2 • LIBERTY GOLD FRUIT COMPANY INC. Sardines	56g	5.8	107	5.4	3.6	—	4.5	10.7

Gefilte Fish vs White Crab Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefilte Fish Food 1 Food 1 • I ROKEACH & SONS INC Gefilte Fish	47g	11.6	128	12.8	8.5	—	3.2	12.8
White Crab Meat Food 2 Food 2 • MILKY WAY INT'L TRADING CORP White Crab Meat	62g	1.9	73	1.6	1.6	—	—	16.1

Wild Caught Whole Baby Clams vs Sardines In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • CROWN PRINCE, INC. Wild Caught Whole Baby Clams	142g	6.8	85	3.5	—	—	1.1	16.2
Sardines In ... Food 2 Food 2 • SABRI Sardines In Tomato Sauce	85g	1.9	195	1.2	0.6	—	10.9	22.4

Mussels In Tomato Garlic Sauce, Tomato Garlic vs Fancy Smoked Mussels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In T... Food 1 Food 1 • LIDL Mussels In Tomato Garlic Sauce, Tomato Garlic	140g	15.6	93	5.7	1.4	—	4.3	9.3
Fancy Smoked... Food 2 Food 2 • THE NAPOLEON CO. Fancy Smoked Mussels	47g	7.6	191	8.5	—	—	10.6	17.0

Herring Fillets In Curry Pineapple Sauce, Pineapple vs White Crabmeat, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • ALDI INC. Herring Fillets In Curry Pineapple Sauce, Pineapple	50g	3.8	200	6.0	4.0	2.0	14.0	12.0
White Crabmeat Food 2 Food 2 • BUMBLE BEE FOODS, LLC White Crabmeat	120g	3.3	67	1.7	1.7	—	0.4	13.3

Herring Fillets In Paprika Sauce, Paprika vs Gefilte Fish In Jelled Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • CUTTING EDGE FITNESS Herring Fillets In Paprika Sauce, Paprika	50g	7.1	500	8.0	6.0	—	42.0	26.0
Gefilte Fish... Food 2 Food 2 • KENOVER MARKETING CORP. Gefilte Fish In Jelled Broth	62g	11.7	113	9.7	—	—	2.4	12.9

Minced Clams In Clam Juice vs Sardines In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minced Clams... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Minced Clams In Clam Juice	56g	3.9	45	3.6	—	—	—	7.1
Sardines In ... Food 2 Food 2 • GOYA Sardines In Tomato Sauce	100g	2.3	838	1.2	0.2	—	7.3	14.0

Wild Caught Sardines In Tomato Sauce vs Octopus In Soya Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • MERCADO LATINO, INC. Wild Caught Sardines In Tomato Sauce	56g	3.8	125	3.6	1.8	—	4.5	16.1
Octopus In S... Food 2 Food 2 • VITARROZ INTERNATIONAL FOODS LLC Octopus In Soya Oil	55g	5.7	145	5.5	—	—	5.5	20.0

Heavy Syrup Grated Coconut vs Super King Markets, Sardines

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heavy Syrup ... Food 1 Food 1 • ANCEL PRODUCTS INC Heavy Syrup Grated Coconut	30g	100.0	300	56.7	53.3	3.3	10.0	—
Super King M... Food 2 Food 2 • PACIFIC AMERICAN FISH CO.,INC. Super King Markets, Sardines	113g	1.9	221	0.9	—	—	14.2	19.5

Fancy Whole Smoked Oysters In Cottonseed Oil vs Sardines In Chili Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Whole ... Food 1 Food 1 • ALDI INC. Fancy Whole Smoked Oysters In Cottonseed Oil	65g	9.6	200	9.2	—	1.5	10.8	16.9
Sardines In ... Food 2 Food 2 • AYAM BRAND Sardines In Chili Oil	56g	7.4	321	7.1	—	—	23.2	19.6

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