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Canned Seafood Comparisons For Diabetics

Jose Andres, Mussels In Escabeche vs Roland, White Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jose Andres,... Food 1 Food 1 • THINK FOOD PRODUCTS LLC Jose Andres, Mussels In Escabeche	3.8	164	3.6	—	—	9.1	20.0
Roland, Whit... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, White Crab Meat	2.0	62	1.8	1.8	—	—	14.3

Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper vs Premium Wild Caught Pink Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Oyste... Food 1 Food 1 • CROWN PRINCE, INC. Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper	1.9	246	3.1	—	1.5	16.9	20.0
Premium Wild... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Premium Wild Caught Pink Salmon	1.9	100	1.4	1.4	—	2.1	18.6

Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo vs Smoked Oysters In Olive Oil, Smoked In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hagoromo, Sa... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo	20.6	260	11.0	11.0	—	16.0	19.0
Smoked Oyste... Food 2 Food 2 • CROWN PRINCE, INC. Smoked Oysters In Olive Oil, Smoked In Olive Oil	11.3	224	7.1	—	—	15.3	16.5

Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper vs Mackerel Fillets With Black Beans And Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • KING OSCAR, INC. Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper	1.9	303	1.3	—	—	25.0	18.4
Mackerel Fil... Food 2 Food 2 • KHONG GUAN CORPORATION Mackerel Fillets With Black Beans And Chili	1.8	244	4.9	1.2	3.7	13.4	23.2

Fancy Whole Smoked Clams vs Smoked Oysters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Whole ... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Fancy Whole Smoked Clams	3.7	235	2.4	—	—	16.5	20.0
Smoked Oysters Food 2 Food 2 • GOLDEN BEACH, INC. Smoked Oysters	7.7	169	7.3	—	—	9.1	14.6

Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper vs La Fe, Octopus In Garlic Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Oyste... Food 1 Food 1 • CROWN PRINCE, INC. Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper	1.9	246	3.1	—	1.5	16.9	20.0
La Fe, Octop... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe, Octopus In Garlic Sauce	1.9	164	1.8	—	—	5.5	25.5

Canned Sardine vs Tong Yeng, Milk Fish In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canned Sardine Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Canned Sardine	28.8	170	15.0	15.0	—	6.0	15.0
Tong Yeng, M... Food 2 Food 2 • ANDREW DUTTON COMPANY, INC. Tong Yeng, Milk Fish In Tomato Sauce	1.9	157	3.3	3.3	—	10.0	13.3

Wild Herring Fillets In Cabernet Wine Sauce vs Gefilte Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Herring... Food 1 Food 1 • LOOK'S GOURMET FOOD COMPANY, INC. Wild Herring Fillets In Cabernet Wine Sauce	3.6	182	3.5	1.8	—	12.7	14.6
Gefilte Fish Food 2 Food 2 • I ROKEACH & SONS INC Gefilte Fish	9.9	60	10.0	6.0	—	—	4.0

Original Scungilli Sliced Conch, Original vs Oil Jumbo Squid

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Scu... Food 1 Food 1 • CAPE MAY CANNERS INC. Original Scungilli Sliced Conch, Original	5.9	59	3.5	—	—	—	10.6
Oil Jumbo Squid Food 2 Food 2 • RESSCO FOODS INC. Oil Jumbo Squid	1.9	174	0.9	—	—	8.7	22.6

Mussels In Garlic Butter Sauce, Garlic Butter Sauce vs Fried Brisling Sardines In Tomato Sauce, Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In G... Food 1 Food 1 Mussels In Garlic Butter Sauce, Garlic Butter Sauce	13.6	93	5.0	1.4	—	5.7	8.6
Fried Brisli... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Fried Brisling Sardines In Tomato Sauce, Tomato Sauce	17.4	200	10.6	9.4	—	12.9	8.2

Smoked Baby Clams In Cottonseed Oil vs Jose Andres, Galician Style Mussles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Baby ... Food 1 Food 1 • FAMILY FOOD COMPANY, INC. Smoked Baby Clams In Cottonseed Oil	5.6	262	4.6	—	—	20.0	15.4
Jose Andres,... Food 2 Food 2 • THINK FOOD PRODUCTS LLC Jose Andres, Galician Style Mussles	3.8	200	3.6	—	—	14.6	12.7

Tong Yeng, Roast Fish vs Brisling Sardines In Mustard, Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tong Yeng, R... Food 1 Food 1 • TONG YENG INDUSTRIAL CO., LTD. Tong Yeng, Roast Fish	5.7	210	10.0	10.0	—	10.0	20.0
Brisling Sar... Food 2 Food 2 • CROWN PRINCE, INC. Brisling Sardines In Mustard, Mustard	1.9	198	0.9	—	—	16.0	13.2

Mackerel In Tomato Sauce, Mackerel vs Whole Baby Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel In ... Food 1 Food 1 • IBERIA FOODS CORPORATION Mackerel In Tomato Sauce, Mackerel	7.9	77	3.2	1.9	0.6	2.9	10.9
Whole Baby C... Food 2 Food 2 • KAWASHO FOODS USA INC. Whole Baby Clams	5.8	76	3.5	1.2	—	1.2	12.9

Red Clam Sauce vs Gefilte Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Clam Sauce Food 1 Food 1 • FERRARA FOOD COMPANY INC. Red Clam Sauce	9.9	36	4.8	2.4	0.8	0.8	2.4
Gefilte Fish Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Gefilte Fish	17.5	143	8.9	4.5	0.9	8.0	8.0

Pink Salmon vs Klasikine Herring Fillet In Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Salmon Food 1 Food 1 • BUMBLE BEE FOODS, LLC Pink Salmon	1.9	129	1.2	—	—	4.7	22.4
Klasikine He... Food 2 Food 2 • ICECO Klasikine Herring Fillet In Oil	1.9	143	1.8	—	—	10.7	10.7

Baby Clams vs Herring Fillets In Hot Tomato Sauce, Hot Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Clams Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Baby Clams	5.9	51	5.1	—	—	—	8.5
Herring Fill... Food 2 Food 2 • CUTTING EDGE FITNESS Herring Fillets In Hot Tomato Sauce, Hot Tomato	9.8	262	5.6	5.4	0.4	21.0	13.0

Fancy Smoked Baby Clams In Cottonseed Oil vs Goya, Codfish In Biscayan Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Smoked... Food 1 Food 1 • KAWASHO FOODS USA INC. Fancy Smoked Baby Clams In Cottonseed Oil	5.6	232	7.1	—	1.8	16.1	16.1
Goya, Codfis... Food 2 Food 2 • GOYA FOODS, INC. Goya, Codfish In Biscayan Sauce	1.9	182	1.8	—	—	14.6	12.7

White Crabmeat, White vs Caravelle, Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Crabme... Food 1 Food 1 • BUMBLE BEE FOODS, LLC White Crabmeat, White	3.9	67	1.7	1.7	—	0.4	13.3
Caravelle, S... Food 2 Food 2 • ANHING CORP Caravelle, Sardines In Tomato Sauce	5.8	107	3.6	1.2	—	3.0	14.3

Sardines In Tomato Sauce vs Golden Pak, Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Sardines In Tomato Sauce	9.7	100	4.2	0.8	—	3.3	14.2
Golden Pak, ... Food 2 Food 2 • GOLDEN INTERNATIONAL CORP. Golden Pak, Sardines In Tomato Sauce	3.9	90	2.6	1.3	—	3.2	12.8

Premium Wild Caught Pink Salmon, Barbecue vs Premium Pasteurized Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Wild... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Premium Wild Caught Pink Salmon, Barbecue	11.5	143	10.0	5.7	1.4	3.6	18.6
Premium Past... Food 2 Food 2 • NAFCO WHOLESALE FISH DEALERS Premium Pasteurized Crab Meat	74.2	119	46.4	—	—	1.2	23.8

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