Canned Tuna Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Solid White ...
Food 1
Food 1
• HY-VEE, INC.
Solid White Albacore Premium Tuna In Water, Solid White Albacore
|
1.9 | 118 | 1.2 | — | — | 1.2 | 25.9 |
|
Breast O' Ch...
Food 2
Food 2
• STARKIST CO.
Breast O' Chicken, Chunk Light Tuna In Water
|
0.0 | 89 | 1.8 | — | 1.8 | 1.8 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prime Fillet...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil
|
9.5 | 196 | 8.9 | 1.8 | — | 10.7 | 17.9 |
|
Unsalted Chu...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Unsalted Chunk Light Wild Tuna Tongol, Unsalted
|
1.9 | 102 | 0.9 | — | — | 0.9 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Light ...
Food 1
Food 1
• STARKIST CO.
Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil
|
1.0 | 143 | 0.9 | — | — | 8.0 | 17.9 |
|
Wild Tuna, H...
Food 2
Food 2
• SAFE CATCH
Wild Tuna, Habanero Mint
|
1.9 | 143 | 1.8 | 1.8 | — | 4.5 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon & Pepp...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Lemon & Pepper Seasoned Tuna Medley, Lemon & Pepper
|
0.0 | 141 | 1.2 | 1.2 | 1.2 | 5.3 | 21.2 |
|
Light Tuna I...
Food 2
Food 2
• HIJOS DE CARLOS ALBO, S.A.
Light Tuna In Olive Oil
|
1.8 | 255 | 1.8 | — | — | 16.4 | 27.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore
|
1.9 | 108 | 1.4 | 1.4 | — | 0.7 | 25.7 |
|
Chunk Light ...
Food 2
Food 2
• FAREWAY STORES, INC.
Chunk Light Wild Caught Tuna In Water, Chunk Light
|
1.9 | 95 | 1.4 | — | — | — | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Albacore Whi...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Albacore White Tuna In Water
|
3.8 | 120 | 1.4 | — | — | 2.5 | 23.2 |
|
Caldereta, S...
Food 2
Food 2
• CENTURY CANNING CORPORATION
Caldereta, Spicy Tomato Sauce
|
5.9 | 89 | 8.9 | 3.6 | 3.6 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellowfin Wi...
Food 1
Food 1
• STARKIST CO.
Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil
|
1.8 | 243 | 2.7 | 0.7 | 1.4 | 17.6 | 17.6 |
|
Chunk Light ...
Food 2
Food 2
• PASTENE & COMPANY INC.
Chunk Light Tuna In Olive Oil, Chunk Light
|
1.9 | 216 | 1.4 | — | — | 13.5 | 27.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Light ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Chunk Light Wild Caught Tuna In Water, Chunk Light In Water
|
1.9 | 106 | 1.2 | — | — | 0.6 | 22.4 |
|
Light Tuna F...
Food 2
Food 2
• DIME RECORDS
Light Tuna Flakes In Vegetable Oil, Hot & Spicy
|
46.0 | 273 | 45.5 | 1.8 | 1.8 | 1.8 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Light ...
Food 1
Food 1
• PESCADOS INDUSTRIALIZADOS, S.A. DE C.V.
Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light
|
1.9 | 125 | 1.8 | — | — | 2.7 | 21.4 |
|
Veggie Tuna ...
Food 2
Food 2
• CHARL'S ICE CREAM SPEC.CO.
Veggie Tuna With Minced Vegetables, Veggie
|
7.6 | 250 | 14.3 | 3.6 | — | 16.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Light ...
Food 1
Food 1
• TRANSNATIONAL FOODS, INC.
Chunk Light Tuna Salad
|
3.8 | 155 | 2.8 | 1.4 | 1.4 | 7.8 | 19.0 |
|
Yellowfin Wi...
Food 2
Food 2
• STARKIST CO.
Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil
|
1.8 | 243 | 2.7 | 0.7 | 1.4 | 17.6 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• TARGET STORES
Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light
|
5.8 | 114 | 5.7 | 5.7 | 1.4 | 0.7 | 20.0 |
|
Chile Jalape...
Food 2
Food 2
Chile Jalapeno Crunchy Topper, Chile Jalapeno
|
2.0 | 241 | 4.8 | 1.4 | 4.1 | 13.8 | 22.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha
|
9.7 | 99 | 8.5 | 7.0 | 1.4 | 0.7 | 15.5 |
|
Sweet & Spic...
Food 2
Food 2
• WAL-MART STORES, INC.
Sweet & Spicy Wild Caught Chunk Light Tuna, Sweet & Spicy
|
9.6 | 108 | 6.8 | 5.4 | — | — | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinated Ch...
Food 1
Food 1
• MEIJER, INC.
Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water
|
5.7 | 111 | 3.3 | 3.3 | — | 1.1 | 22.2 |
|
Oil Mackerel...
Food 2
Food 2
• TRI-UNION SEAFOODS, LLC
Oil Mackerel Fillet
|
0.0 | 250 | 1.7 | — | 1.7 | 18.3 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Tuna
Food 1
Food 1
• CONSERVAS ANTONIO ALONSO, S.A.
White Tuna
|
1.9 | 218 | 1.8 | — | — | 14.6 | 20.0 |
|
Lime & Black...
Food 2
Food 2
• THE KROGER CO.
Lime & Black Pepper Skipjack Tuna Flake Light Tuna, Lime & Black Pepper
|
1.9 | 129 | 2.9 | 2.9 | 1.4 | 3.6 | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Style F...
Food 1
Food 1
• CENTURY CANNING CORPORATION
Tuna Style Flakes In Water, Water
|
5.8 | 71 | 5.9 | 1.2 | 2.4 | — | 10.6 |
|
Yellowfin Wi...
Food 2
Food 2
• STARKIST CO.
Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil
|
1.8 | 243 | 2.7 | 0.7 | 1.4 | 17.6 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Albacore Rea...
Food 1
Food 1
• STARKIST CO.
Albacore Ready To Eat Tuna Salad, Albacore
|
5.8 | 118 | 4.7 | 1.2 | 1.2 | 4.7 | 12.9 |
|
Breast O' Ch...
Food 2
Food 2
• STARKIST CO.
Breast O' Chicken, Chunk Light Tuna In Vegetable Oil
|
0.0 | 161 | 3.6 | — | 3.6 | 8.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Albacore Wil...
Food 1
Food 1
• WILD PLANET FOODS, INC.
Albacore Wild Tuna With Lemon & Thyme, Lemon & Thyme
|
1.9 | 176 | 1.4 | 1.4 | — | 9.5 | 23.0 |
|
Chunk Light ...
Food 2
Food 2
• PESCADOS INDUSTRIALIZADOS, S.A. DE C.V.
Chunk Light Yellowfin Tuna
|
1.9 | 125 | 1.8 | — | — | 2.7 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Lemon ...
Food 1
Food 1
• NORTH CATCH
Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna
|
1.9 | 99 | 2.8 | 1.4 | 1.4 | — | 19.7 |
|
Solid Yellow...
Food 2
Food 2
• STARKIST CO.
Solid Yellowfin Tuna With Lemon Dill
|
1.9 | 177 | 0.9 | — | — | 8.9 | 24.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon & Pepp...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Lemon & Pepper Light Tuna, Lemon & Pepper
|
1.8 | 95 | 2.7 | 1.4 | 1.4 | 0.7 | 20.3 |
|
Wild Caught ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Wild Caught Albacore In Water
|
1.9 | 141 | 1.4 | — | — | 4.2 | 22.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Sea...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Chipotle Seasoned With Wild Caught Tuna, Chipotle
|
3.8 | 99 | 2.8 | 1.4 | — | — | 21.1 |
|
Bumble Bee, ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili
|
19.1 | 159 | 9.7 | 8.9 | 0.9 | 5.3 | 18.6 |