Skip to main content Skip to navigation

Canned Tuna Comparisons

For Diabetics

Thai Chili Tuna vs Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili Tuna Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	80g	4.8	100	2.5	2.5	—	—	20.0
Wild Yellowf... Food 2 Food 2 Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper	145g	13.0	228	13.1	—	6.2	10.3	20.0

Herb & Garlic Tuna Creations, Herb & Garlic vs Sweet & Spicy Tuna Creations, Sweet & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • STARKIST CO. Herb & Garlic Tuna Creations	74g	3.8	149	2.7	—	—	5.4	21.6
Sweet & Spic... Food 2 Food 2 • STARKIST CO. Sweet & Spicy Tuna Creations	85g	10.1	118	5.9	5.9	0.6	0.6	21.2

Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water vs Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices, Cracked Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Buf... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water	74g	0.0	95	1.4	—	1.4	0.7	21.6
Cracked Blac... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices	80g	3.8	188	2.5	—	—	7.5	25.0

Sweet Spicy Tuna, Sweet Spicy vs Jalapeno Seasoned Light Tuna, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Spicy ... Food 1 Food 1 • LIDL Sweet Spicy Tuna	71g	15.4	127	11.3	9.9	—	0.7	18.3
Jalapeno Sea... Food 2 Food 2 • STATER BROS. MARKETS INC. Jalapeno Seasoned Light Tuna	74g	1.9	95	2.7	1.4	1.4	—	20.3

Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water vs Bumble Bee, Sensations, Seasoned Tuna Medley, Lemon & Pepper, Lemon & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ch... Food 1 Food 1 • MEIJER, INC. Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water	90g	6.4	111	3.3	3.3	—	1.1	22.2
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Sensations, Seasoned Tuna Medley, Lemon & Pepper, Lemon & Pepper	113g	0.0	142	0.9	0.9	0.9	5.3	21.2

Honey Bbq Kid's Creations, Honey Bbq vs Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Ki... Food 1 Food 1 • STARKIST CO. Honey Bbq Kid's Creations	74g	6.7	122	5.4	4.7	0.7	2.7	18.9
Yellowfin Wi... Food 2 Food 2 • STARKIST CO. Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil	74g	1.8	243	2.7	0.7	1.4	17.6	17.6

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water vs Chunk Light Wild Caught Tuna In Water, Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water	74g	1.9	108	1.4	—	—	0.7	23.0
Chunk Light ... Food 2 Food 2 • FAREWAY STORES, INC. Chunk Light Wild Caught Tuna In Water	142g	5.7	106	2.1	—	—	1.4	21.1

Sweet & Spicy Pole & Line Skipjack Flake Light Tuna, Sweet & Spicy vs Chunk Light Wild Caught Tuna In Water, Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • THE KROGER CO. Sweet & Spicy Pole & Line Skipjack Flake Light Tuna	70g	3.9	114	4.3	2.9	1.4	2.9	20.0
Chunk Light ... Food 2 Food 2 • FAREWAY STORES, INC. Chunk Light Wild Caught Tuna In Water	142g	5.7	106	2.1	—	—	1.4	21.1

Solid Light Tuna In Vegetable Oil vs Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Light ... Food 1 Food 1 • OVERSEAS FOOD DIST INC. Solid Light Tuna In Vegetable Oil	56g	1.9	382	2.0	1.8	—	23.2	41.1
Mexican Styl... Food 2 Food 2 • STARKIST CO. Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil	74g	3.8	149	2.7	—	—	6.8	17.6

Jalapeno Light Tuna, Jalapeno vs Chili Lime Wild Tuna, Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Lig... Food 1 Food 1 • MEIJER, INC. Jalapeno Light Tuna	71g	5.4	99	2.8	1.4	—	1.4	19.7
Chili Lime W... Food 2 Food 2 • SAFE CATCH ELITE Chili Lime Wild Tuna	56g	1.9	143	1.8	1.8	—	4.5	25.0

Lemon Pepper Chunk Light Tuna, Lemon Pepper vs Wild Caught Light Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Lemon Pepper Chunk Light Tuna	74g	1.8	108	2.7	1.4	1.4	—	24.3
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Light Tuna In Water	71g	5.4	113	2.8	—	—	1.4	22.5

Albacore Wild Tuna, Albacore vs Sweet Spicy Tuna, Sweet Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Albacore Wild Tuna	113g	0.0	230	0.9	—	0.9	13.3	23.0
Sweet Spicy ... Food 2 Food 2 • LIDL Sweet Spicy Tuna	71g	15.4	127	11.3	9.9	—	0.7	18.3

Wild Caught Chunk Light Tuna In Water vs Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Wild Caught Chunk Light Tuna In Water	142g	3.9	70	1.4	—	—	1.1	14.1
Sweet & Spic... Food 2 Food 2 • TARGET STORES Sweet & Spicy Chunk Light Sustainably Caught Tuna	70g	8.3	114	5.7	5.7	1.4	0.7	20.0

Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil vs Albacore White Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil	56g	1.9	250	1.8	1.8	—	16.1	21.4
Albacore Whi... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Albacore White Tuna In Water	142g	2.7	120	1.4	—	—	2.5	23.2

Ranch Wild Caught Seasoned Tuna In Water, Ranch vs Jjajang Tuna With Black Bean Paste Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Wild C... Food 1 Food 1 • SAFEWAY, INC. Ranch Wild Caught Seasoned Tuna In Water	74g	2.5	108	2.7	2.7	1.4	—	21.6
Jjajang Tuna... Food 2 Food 2 • DONG WON Jjajang Tuna With Black Bean Paste Sauce	100g	25.4	110	13.0	7.0	—	2.4	9.0

Lemon Pepper Tuna Creations, Lemon Pepper vs Albacore Tuna In Thai Coconut Lemongrass

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • STARKIST CO. Lemon Pepper Tuna Creations	85g	1.1	106	1.2	0.6	0.6	1.2	22.4
Albacore Tun... Food 2 Food 2 • FISHPEOPLE, INC Albacore Tuna In Thai Coconut Lemongrass	200g	27.3	130	7.5	4.0	0.5	7.0	8.0

Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil vs Ginger Sesame Wild Caught Chunk Light Tuna, Ginger Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil	71g	3.8	239	2.8	1.4	—	16.9	16.9
Ginger Sesam... Food 2 Food 2 • WAL-MART STORES, INC. Ginger Sesame Wild Caught Chunk Light Tuna	74g	10.4	108	5.4	4.1	—	—	20.3

Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil vs Chunk Light Tuna In Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellowfin Wi... Food 1 Food 1 • STARKIST CO. Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil	74g	3.8	216	2.7	0.7	0.7	14.9	18.9
Chunk Light ... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Chunk Light Tuna In Oil	85g	0.0	141	2.4	—	2.4	7.1	16.5

Chunk Light Wild Tuna Tongol With Sea Salt vs Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Chunk Light Wild Tuna Tongol With Sea Salt	108g	1.9	102	0.9	—	—	0.9	23.2
Sweet & Spic... Food 2 Food 2 • TARGET STORES Sweet & Spicy Chunk Light Sustainably Caught Tuna	70g	8.3	114	5.7	5.7	1.4	0.7	20.0

Solid Light Tuna Yellowfin Fillets With Garlic In Olive Oil vs Chunk Light Premium Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Light ... Food 1 Food 1 • FAIRWAY OPERATING CORP. Solid Light Tuna Yellowfin Fillets With Garlic In Olive Oil	55g	1.8	309	1.8	—	—	25.5	21.8
Chunk Light ... Food 2 Food 2 • HY-VEE, INC. Chunk Light Premium Tuna In Water	56g	1.9	107	1.8	—	—	9.3	25.0

← Back to All Comparisons