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Canned Vegetables Comparisons For Diabetics

Healthy Salad Kraut vs Mushroom Stem & Pieces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Sala... Food 1 Food 1 • MANOA HONEY COMPANY Healthy Salad Kraut	2.0	12	3.1	—	2.3	—	0.8
Mushroom Ste... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Mushroom Stem & Pieces	4.1	17	2.5	0.8	0.8	—	1.7

My Essentials, Cream Style Corn vs Whole Kernel White & Gold Corn, White & Gold

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Cream Style Corn	35.9	72	16.0	4.8	1.6	—	1.6
Whole Kernel... Food 2 Food 2 • SUPERVALU, INC. Whole Kernel White & Gold Corn, White & Gold	16.0	48	7.2	1.6	0.8	0.4	0.8

Haddon House, Artichoke Hearts vs Golden Sweet Corn Whole Kernel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haddon House... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Haddon House, Artichoke Hearts	7.9	32	6.4	0.7	3.6	0.7	1.4
Golden Sweet... Food 2 Food 2 • WINCO FOODS, INC. Golden Sweet Corn Whole Kernel	13.9	48	7.2	5.6	1.6	1.2	1.6

Organic No Salt Added Whole Kernel Corn vs Whole Kernel Corn, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic No S... Food 1 Food 1 • WAL-MART STORES, INC. Organic No Salt Added Whole Kernel Corn	13.9	48	7.2	5.6	1.6	1.2	1.6
Whole Kernel... Food 2 Food 2 • DEL MONTE FOODS INC. Whole Kernel Corn, Sea Salt	21.9	48	10.4	5.6	1.6	0.8	0.8

Sliced Pickled Beets vs Crowder Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Pickl... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sliced Pickled Beets	8.0	52	13.8	13.8	—	—	—
Crowder Peas Food 2 Food 2 • HOLMES CANNING COMPANY INC. Crowder Peas	19.8	62	10.8	1.5	3.1	—	3.9

Kroger, Leaf Spinach vs Quartered Artichoke Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Leaf... Food 1 Food 1 • THE KROGER CO. Kroger, Leaf Spinach	1.9	25	2.5	—	1.7	0.4	1.7
Quartered Ar... Food 2 Food 2 • STATER BROS. MARKETS INC. Quartered Artichoke Hearts	19.9	29	6.3	1.3	2.1	—	1.3

Baby Corn Nuggets vs Curry Love, Spinach Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Corn Nu... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Baby Corn Nuggets	7.8	22	4.4	1.3	2.7	0.2	1.8
Curry Love, ... Food 2 Food 2 • CURRYLOVE INC. Curry Love, Spinach Curry	8.0	100	6.3	2.5	1.2	4.4	1.3

Organic Mushrooms Pieces & Stems vs Cut Extra Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mush... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Organic Mushrooms Pieces & Stems	7.9	27	5.3	2.7	1.8	0.4	1.8
Cut Extra Gr... Food 2 Food 2 • THE KROGER CO. Cut Extra Green Beans	3.9	17	3.3	1.7	1.7	—	0.8

Peas & Carrots With Sliced Carrots vs Spartan, French Style Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peas & Carro... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Peas & Carrots With Sliced Carrots	14.0	48	8.0	4.0	2.4	—	1.6
Spartan, Fre... Food 2 Food 2 • MCILHENNY COMPANY Spartan, French Style Green Beans	3.9	17	3.3	1.7	1.7	—	0.8

Classic Red Cabbage vs Field Peas With Snaps, Field With Snaps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Red ... Food 1 Food 1 • CARL KUHNE KG Classic Red Cabbage	42.0	77	18.5	13.1	2.3	—	0.8
Field Peas W... Food 2 Food 2 • BUSH BROTHERS & COMPANY Field Peas With Snaps, Field With Snaps	31.6	85	14.6	1.5	2.3	—	6.2

Caribe, Whole Sweet Kernel Corn In Brine vs Gourmet Early June Sweet Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribe, Whol... Food 1 Food 1 • CARIBE FOOD INC. Caribe, Whole Sweet Kernel Corn In Brine	33.8	85	15.4	12.3	2.3	1.5	2.3
Gourmet Earl... Food 2 Food 2 • SENECA FOODS CORPORATION Gourmet Early June Sweet Peas	17.9	56	9.6	4.8	2.4	0.4	3.2

Medium Artichoke Hearts vs Whole Button Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Artic... Food 1 Food 1 • MEIJER, INC. Medium Artichoke Hearts	19.9	29	6.3	1.3	2.1	—	1.3
Whole Button... Food 2 Food 2 • UNIFIED GROCERS, INC. Whole Button Mushrooms	1.9	31	3.5	—	2.7	—	3.5

Small Whole Beets vs Freshlike, Small Sliced Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Whole ... Food 1 Food 1 • BIG Y FOODS, INC. Small Whole Beets	8.1	17	2.1	1.7	0.4	—	0.4
Freshlike, S... Food 2 Food 2 • MCCALL FARMS INC Freshlike, Small Sliced Beets	5.9	21	4.2	1.7	1.7	—	0.8

Classic Fancy Curly Sliced Carrots, Classic vs Harris Teeter, Cuts & Tips Asparagus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fanc... Food 1 Food 1 • PNW VEG CO., LLC Classic Fancy Curly Sliced Carrots, Classic	10.0	30	5.9	2.5	1.7	—	0.9
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Cuts & Tips Asparagus	4.1	17	2.5	2.5	0.8	—	1.7

Chopped Mixed Turnip & Mustard Greens vs Low Sodium Chick Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Mixe... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Chopped Mixed Turnip & Mustard Greens	3.9	16	3.1	0.8	1.6	—	1.6
Low Sodium C... Food 2 Food 2 • GOYA FOODS, INC. Low Sodium Chick Peas	29.6	90	15.6	2.5	3.3	1.6	4.9

Asparagus Slender Spears vs Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Sl... Food 1 Food 1 • MCLANE GROUP INTERNATIONAL, L.P. Asparagus Slender Spears	2.0	12	1.6	0.8	0.8	—	1.6
Mild Fire Ro... Food 2 Food 2 • NESTLE USA INC. Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted	0.0	23	2.3	2.3	2.3	—	—

Maiz Morado, Purple Hominy vs My Essentials, Whole Kernel Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maiz Morado,... Food 1 Food 1 • VILLARREAL INC. Maiz Morado, Purple Hominy	33.9	72	15.2	—	1.6	0.8	1.6
My Essential... Food 2 Food 2 • DELHAIZE AMERICA, INC. My Essentials, Whole Kernel Corn	27.9	64	12.8	4.8	1.6	0.8	1.6

Del Monte, Fresh Cut Chopped Spinach vs Mixed Vegetable Medley, Mixed Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, F... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Fresh Cut Chopped Spinach	0.0	26	3.5	—	3.5	—	2.6
Mixed Vegeta... Food 2 Food 2 • WAL-MART STORES, INC. Mixed Vegetable Medley, Mixed Vegetable	10.0	36	5.6	1.6	1.6	—	0.8

Shiitake Mushrooms vs Extra Large Mild & Nutty Black Ripe Pitted Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shiitake Mus... Food 1 Food 1 • ACME FOOD SALES, INC. Shiitake Mushrooms	3.9	25	3.3	—	1.7	—	2.5
Extra Large ... Food 2 Food 2 • BELL-CARTER FOODS, LLC Extra Large Mild & Nutty Black Ripe Pitted Olives	2.0	143	7.1	—	—	7.1	—

Bavarian Style Sauerkraut With Caraway Seeds, Caraway Seeds vs Extra Crisp Whole Kernel Sweet Corn, Extra Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bavarian Sty... Food 1 Food 1 • SENECA FOODS CORPORATION Bavarian Style Sauerkraut With Caraway Seeds, Caraway Seeds	4.0	33	6.7	3.3	—	—	—
Extra Crisp ... Food 2 Food 2 • FOODTOWN, INC. Extra Crisp Whole Kernel Sweet Corn, Extra Crisp	16.0	48	7.2	1.6	0.8	0.4	0.8

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