Skip to main content Skip to navigation

Badlow is in Beta. Please report bugs / feedback ❤️

Canned Vegetables Comparisons For Diabetics

Real Southern Style Cut Okra vs Sliced New White Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Souther... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Real Southern Style Cut Okra	8.0	16	3.3	—	—	—	0.8
Sliced New W... Food 2 Food 2 • STATER BROS. MARKETS INC. Sliced New White Potatoes	24.0	42	8.5	0.6	1.2	—	0.6

Spartan, Cut Yams Sweet Potatoes In Syrup vs Mushrooms Pieces & Stems

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Cut... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Cut Yams Sweet Potatoes In Syrup	66.0	90	21.7	12.1	1.8	—	0.6
Mushrooms Pi... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Mushrooms Pieces & Stems	1.9	54	7.1	—	5.4	—	3.6

Low Sodium Sweet Peas vs Low Sodium Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium S... Food 1 Food 1 • AHOLD USA, INC. Low Sodium Sweet Peas	15.9	48	8.8	4.0	2.4	—	2.4
Low Sodium Peas Food 2 Food 2 • S. M. FLICKINGER CO., INC. Low Sodium Peas	10.0	35	7.1	3.0	2.0	—	2.0

Organic Lentils vs Sliced Bamboo Shoots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lentils Food 1 Food 1 • RIENZI & SONS INC. Organic Lentils	18.0	62	10.8	—	3.8	—	3.9
Sliced Bambo... Food 2 Food 2 • THE KROGER CO. Sliced Bamboo Shoots	1.9	9	1.7	—	0.9	—	0.9

Mixed Vegetables vs Sweet Peas, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • FESTIVE FINER FOODS Mixed Vegetables	22.2	37	5.8	1.7	1.2	—	0.8
Sweet Peas, ... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Sweet Peas, Original	20.0	35	7.1	3.0	2.0	—	2.0

Sweet Corn Cream Style, Sea Salt vs Sliced Fancy Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn C... Food 1 Food 1 • DEL MONTE FOODS INC. Sweet Corn Cream Style, Sea Salt	25.9	56	11.2	5.6	0.8	0.8	0.8
Sliced Fancy... Food 2 Food 2 • WEIS MARKETS, INC. Sliced Fancy Mushrooms	2.0	23	3.1	—	2.3	—	1.5

Golden Hominy vs Whole Kernel Corn, Whole Kernel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Hominy Food 1 Food 1 Golden Hominy	21.9	71	10.2	0.8	1.6	—	0.8
Whole Kernel... Food 2 Food 2 • UNIFIED GROCERS, INC. Whole Kernel Corn, Whole Kernel	21.9	56	10.4	4.8	1.6	0.8	1.6

Sweet Peas And Carrots vs Pickled Baby Pattypan Squash, Pickled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Peas A... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sweet Peas And Carrots	14.0	48	8.0	4.0	2.4	—	1.6
Pickled Baby... Food 2 Food 2 • OFFLINE EXPERIENCES LLC, DBA SINCERE CIDER Pickled Baby Pattypan Squash, Pickled	0.0	18	3.6	3.6	3.6	—	—

Cultivated Hearts Of Cut Palm vs Cuts & Tips Packed From Fresh Asparagus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultivated H... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Cultivated Hearts Of Cut Palm	3.9	24	4.7	—	2.4	—	1.2
Cuts & Tips ... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Cuts & Tips Packed From Fresh Asparagus	2.0	12	1.6	0.8	0.8	—	1.6

Select Artichoke Bottoms vs Gonzalez, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Select Artic... Food 1 Food 1 • WORLD FINER FOODS, INC. Select Artichoke Bottoms	9.9	38	6.9	1.5	3.1	—	1.5
Gonzalez, Mi... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Gonzalez, Mixed Vegetables	12.0	28	5.6	2.4	0.8	—	0.8

Diced Mild Green Chilies vs Organic No Salt Added Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Mild G... Food 1 Food 1 • SPARTAN Diced Mild Green Chilies	2.0	33	3.3	3.3	—	—	—
Organic No S... Food 2 Food 2 • MEIJER, INC. Organic No Salt Added Corn	21.9	56	10.4	4.8	1.6	0.8	1.6

Organic, Cut Green Beans vs Whole Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Cut... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Cut Green Beans	4.1	12	2.5	0.8	0.8	—	0.8
Whole Potatoes Food 2 Food 2 • AHOLD USA, INC. Whole Potatoes	26.1	38	8.9	0.6	0.6	—	0.6

Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables vs Sliced Fancy Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables	10.0	36	5.6	1.6	1.6	—	0.8
Sliced Fancy... Food 2 Food 2 • WEIS MARKETS, INC. Sliced Fancy Mushrooms	2.0	23	3.1	—	2.3	—	1.5

Wei Chuan, Straw Mushrooms vs Simply Seasoned Tomatoes, Okra & Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wei Chuan, S... Food 1 Food 1 • WEI-CHUAN U S A INC. Wei Chuan, Straw Mushrooms	2.2	16	2.5	—	1.6	—	1.6
Simply Seaso... Food 2 Food 2 • MCCALL FARMS INC Simply Seasoned Tomatoes, Okra & Corn	14.0	32	7.2	4.0	1.6	—	0.8

Whole Fancy Green Beans vs Button Sliced Mushrooms, Button

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Fancy ... Food 1 Food 1 • SHURFINE Whole Fancy Green Beans	3.9	17	3.3	1.7	1.7	—	0.8
Button Slice... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Button Sliced Mushrooms, Button	5.9	27	5.3	2.7	2.7	—	1.8

All Natural Sweet Corn vs Winco Foods, Spinach Leaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC All Natural Sweet Corn	43.6	107	21.4	18.8	1.8	0.9	3.6
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Spinach Leaf	3.9	21	3.3	—	1.7	—	1.7

Spartan, Mushrooms Stems & Pieces vs Iga, Cut Blue Lake Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Mus... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Mushrooms Stems & Pieces	2.1	19	2.3	—	1.5	—	2.3
Iga, Cut Blu... Food 2 Food 2 • IGA, INC. Iga, Cut Blue Lake Green Beans	3.9	17	3.3	1.7	1.7	—	0.8

Southwestern Style Corn vs Mixed Antipesto In Sunflower Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • GENERAL MILLS, INC. Southwestern Style Corn	17.9	64	12.8	4.3	3.2	0.5	2.1
Mixed Antipe... Food 2 Food 2 • THE KROGER CO. Mixed Antipesto In Sunflower Oil	3.7	500	4.3	2.9	1.4	52.9	1.4

Whole Carrots vs Selected Green Pigeon Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Carrots Food 1 Food 1 • GLICKS FOOD CORP. Whole Carrots	8.0	24	4.8	3.2	1.6	—	0.8
Selected Gre... Food 2 Food 2 • LA CENA FINE FOODS, LTD. Selected Green Pigeon Peas	17.9	58	10.8	—	3.3	—	4.2

Low Sodium Cut Green Beans vs Whole Grilled Marinated Artichokes, Whole Grilled Marinated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium C... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Low Sodium Cut Green Beans	4.1	12	2.5	0.8	0.8	—	0.8
Whole Grille... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Whole Grilled Marinated Artichokes, Whole Grilled Marinated	2.0	71	7.1	—	3.6	3.6	3.6

← Back to All Comparisons