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Canned Vegetables Comparisons For Diabetics

Yams Cut Sweet Potatoes vs Cream Style Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yams Cut Swe... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Yams Cut Sweet Potatoes	35.9	54	12.7	2.4	1.8	—	1.2
Cream Style ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cream Style Corn	58.0	54	12.9	6.6	0.8	0.4	0.8

Extra Crisp Whole Kernel Sweet Corn, Extra Crisp vs Premium Early June Young Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crisp ... Food 1 Food 1 • FOODTOWN, INC. Extra Crisp Whole Kernel Sweet Corn, Extra Crisp	16.0	48	7.2	1.6	0.8	0.4	0.8
Premium Earl... Food 2 Food 2 • HY-VEE, INC. Premium Early June Young Peas	17.9	56	9.6	4.8	2.4	0.4	3.2

German Style Sauerkraut vs Fancy Whole Water Chestnuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
German Style... Food 1 Food 1 • ALDI INC. German Style Sauerkraut	0.0	33	3.3	—	3.3	—	3.3
Fancy Whole ... Food 2 Food 2 • CONAGRA BRANDS, INC. Fancy Whole Water Chestnuts	25.9	52	12.1	2.6	0.9	—	0.9

Leaf Spinach vs Nice!, Sweet Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leaf Spinach Food 1 Food 1 • WAL-MART STORES, INC. Leaf Spinach	3.9	25	3.3	—	1.7	—	2.5
Nice!, Sweet... Food 2 Food 2 • WALGREENS CO. Nice!, Sweet Peas	21.9	72	12.8	3.2	4.0	—	3.2

Premium Gourmet Small Artichoke Hearts vs Peas & Diced Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Gour... Food 1 Food 1 • TREE OF LIFE, INC. Premium Gourmet Small Artichoke Hearts	6.1	23	3.9	0.8	1.5	—	0.8
Peas & Diced... Food 2 Food 2 • WAL-MART STORES, INC. Peas & Diced Carrots	27.9	50	7.9	3.7	2.1	—	—

Silver Queen Style White Sweet Corn With Poblano Peppers, Poblano Peppers vs Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silver Queen... Food 1 Food 1 • HANOVER FOODS CORPORATION Silver Queen Style White Sweet Corn With Poblano Peppers, Poblano Peppers	37.8	80	16.0	4.8	0.8	0.8	1.6
Mixed Vegeta... Food 2 Food 2 • SUPER STORE INDUSTRIES Mixed Vegetables	7.9	38	5.0	3.3	1.7	—	—

Organic Sweet Corn Whole Kernel vs Long Stemmed Artichoke Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Swee... Food 1 Food 1 • THE FEDERATED GROUP, INC. Organic Sweet Corn Whole Kernel	13.9	48	7.2	5.6	1.6	1.2	1.6
Long Stemmed... Food 2 Food 2 • WORLD FINER FOODS, INC. Long Stemmed Artichoke Hearts	6.1	23	3.9	0.8	1.5	—	0.8

Cut Yams Sweet Potatoes In Light Syrup vs Sweet Sizes Mixed Peas, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Yams Swe... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cut Yams Sweet Potatoes In Light Syrup	66.1	88	21.3	11.9	0.6	—	—
Sweet Sizes ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Sweet Sizes Mixed Peas, Sweet	15.9	48	8.8	4.0	2.4	—	2.4

No Salt Added Cut Green Beans vs Sauerkraut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • BIG Y FOODS, INC. No Salt Added Cut Green Beans	4.2	7	1.3	—	0.4	—	0.4
Sauerkraut Food 2 Food 2 • WAL-MART STORES, INC. Sauerkraut	2.0	17	3.3	3.3	—	—	—

Sweet Corn, Sweet vs Artichoke Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn, ... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Sweet Corn, Sweet	31.6	100	20.0	5.6	2.2	2.8	4.4
Artichoke He... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Artichoke Hearts	7.9	67	5.9	1.2	1.2	2.4	2.4

Belveder, Whole Petite Beets vs Diced Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belveder, Wh... Food 1 Food 1 • BELWEDER CORP. Belveder, Whole Petite Beets	8.0	35	7.0	5.0	3.0	—	1.0
Diced Beets Food 2 Food 2 • TOPCO ASSOCIATES, INC. Diced Beets	16.1	33	7.5	5.0	0.8	—	0.8

Green Chiles Diced, Mild vs Whole Tender Artichoke Hearts In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chiles... Food 1 Food 1 • LA PREFERIDA INC Green Chiles Diced, Mild	4.0	17	10.0	—	3.3	—	—
Whole Tender... Food 2 Food 2 • WAL-MART STORES, INC. Whole Tender Artichoke Hearts In Water	9.9	33	5.8	0.8	1.7	—	1.7

Margaret Holmes, Turnip Greens And Roots vs Bamboo Shoots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margaret Hol... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Margaret Holmes, Turnip Greens And Roots	4.1	15	3.7	—	2.2	—	0.8
Bamboo Shoots Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Bamboo Shoots	0.1	9	1.3	—	1.3	—	0.4

Seasoned Southern Style Collard Greens, Turkey vs Stuffed Eggplant, Stuffed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sou... Food 1 Food 1 • MCCALL FARMS INC Seasoned Southern Style Collard Greens, Turkey	6.0	25	4.2	1.7	1.7	—	1.7
Stuffed Eggp... Food 2 Food 2 • GALIL IMPORTING CORPORATION Stuffed Eggplant, Stuffed	39.3	167	19.2	1.7	2.5	9.2	1.7

Mexican Style Corn With Green & Red Peppers, Mexican Style vs Whole Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mexican Style Corn With Green & Red Peppers, Mexican Style	21.9	94	14.1	5.9	1.2	0.6	1.2
Whole Potatoes Food 2 Food 2 • HARRIS-TEETER INC. Whole Potatoes	24.0	42	8.5	0.6	1.2	—	0.6

Sun Luck, Broken Straw Mushrooms vs Grilled & Marinated Asparagus Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Luck, Br... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Sun Luck, Broken Straw Mushrooms	2.0	71	10.7	—	7.1	—	7.1
Grilled & Ma... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Grilled & Marinated Asparagus Spears	13.9	48	6.4	0.8	0.8	1.6	0.8

Medallion Cut Hearts Of Palm vs Spartan, Quarters Artichoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medallion Cu... Food 1 Food 1 • WORLD FINER FOODS, INC. Medallion Cut Hearts Of Palm	8.0	30	6.0	1.0	2.0	—	1.0
Spartan, Qua... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Quarters Artichoke	14.0	38	6.9	1.5	1.5	—	2.3

Whole Small Potatoes vs Weis, Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Small ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Whole Small Potatoes	23.9	45	9.0	0.7	1.3	—	0.7
Weis, Cut Gr... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Cut Green Beans	3.9	17	3.3	1.7	1.7	—	0.8

Vacuum Packed Whole Kernel Corn vs Asparagus Cuts & Tips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vacuum Packe... Food 1 Food 1 • RALEY'S Vacuum Packed Whole Kernel Corn	21.9	94	14.1	5.9	1.2	0.6	1.2
Asparagus Cu... Food 2 Food 2 • IGA, INC. Asparagus Cuts & Tips	4.1	17	2.5	2.5	0.8	—	1.7

Sweet Peas vs Seasoned Southern Style Mustard Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Peas Food 1 Food 1 • HARRIS TEETER Sweet Peas	31.8	46	9.1	3.7	2.5	0.2	2.9
Seasoned Sou... Food 2 Food 2 • MCCALL FARMS INC Seasoned Southern Style Mustard Greens	6.0	25	4.2	2.5	1.7	0.4	1.7

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