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Cereal Grains and Pasta Comparisons For Diabetics

Yellow Corn Flour vs Whole Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • USDA Yellow Corn Flour	100.0	364	80.8	1.0	4.3	1.7	6.2
Whole Wheat ... Food 2 Food 2 • USDA Whole Wheat Flour	100.0	370	71.2	—	10.6	2.7	15.1

Whole Wheat Flour vs Pastry Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • USDA Whole Wheat Flour	100.0	370	71.2	—	10.6	2.7	15.1
Pastry Flour Food 2 Food 2 • USDA Pastry Flour	100.0	358	77.2	—	—	1.6	8.8

Flour (All Purpose) vs Glutinous Rice Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour (All P... Food 1 Food 1 • USDA Flour (All Purpose)	100.0	366	77.3	—	—	1.5	10.9
Glutinous Ri... Food 2 Food 2 • USDA Glutinous Rice Flour	100.0	358	80.1	—	—	1.2	6.7

Glutinous Rice Flour vs Brown Rice Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glutinous Ri... Food 1 Food 1 • USDA Glutinous Rice Flour	100.0	358	80.1	—	—	1.2	6.7
Brown Rice F... Food 2 Food 2 • USDA Brown Rice Flour	100.0	365	75.5	—	—	3.9	7.2

Flour (Unenriched, Unbleached) vs Whole Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour (Unenr... Food 1 Food 1 • USDA Flour (Unenriched, Unbleached)	100.0	362	74.6	—	3.0	1.7	12.0
Whole Wheat ... Food 2 Food 2 • USDA Whole Wheat Flour	100.0	370	71.2	—	10.6	2.7	15.1

White Rice Flour vs Flour (All Purpose)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rice F... Food 1 Food 1 • USDA White Rice Flour	100.0	359	79.8	—	0.5	1.3	6.9
Flour (All P... Food 2 Food 2 • USDA Flour (All Purpose)	100.0	366	77.3	—	—	1.5	10.9

White Rice Flour vs Pastry Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rice F... Food 1 Food 1 • USDA White Rice Flour	100.0	359	79.8	—	0.5	1.3	6.9
Pastry Flour Food 2 Food 2 • USDA Pastry Flour	100.0	358	77.2	—	—	1.6	8.8

White Wheat Flour (Unbleached, Enriched) vs White Rice Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Wheat ... Food 1 Food 1 • USDA White Wheat Flour (Unbleached, Enriched)	100.0	358	73.2	—	—	1.5	13.1
White Rice F... Food 2 Food 2 • USDA White Rice Flour	100.0	359	79.8	—	0.5	1.3	6.9

White Bread Flour vs Pastry Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Bread ... Food 1 Food 1 • USDA White Bread Flour	100.0	363	72.8	—	—	1.7	14.3
Pastry Flour Food 2 Food 2 • USDA Pastry Flour	100.0	358	77.2	—	—	1.6	8.8

Pastry Flour vs White Wheat Flour (Unbleached, Enriched)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastry Flour Food 1 Food 1 • USDA Pastry Flour	100.0	358	77.2	—	—	1.6	8.8
White Wheat ... Food 2 Food 2 • USDA White Wheat Flour (Unbleached, Enriched)	100.0	358	73.2	—	—	1.5	13.1

White Rice Flour vs Whole Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rice F... Food 1 Food 1 • USDA White Rice Flour	100.0	359	79.8	—	0.5	1.3	6.9
Whole Wheat ... Food 2 Food 2 • USDA Whole Wheat Flour	100.0	370	71.2	—	10.6	2.7	15.1

Brown Rice Flour vs Flour (All Purpose)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice F... Food 1 Food 1 • USDA Brown Rice Flour	100.0	365	75.5	—	—	3.9	7.2
Flour (All P... Food 2 Food 2 • USDA Flour (All Purpose)	100.0	366	77.3	—	—	1.5	10.9

Flour (Unenriched, Unbleached) vs White Rice Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour (Unenr... Food 1 Food 1 • USDA Flour (Unenriched, Unbleached)	100.0	362	74.6	—	3.0	1.7	12.0
White Rice F... Food 2 Food 2 • USDA White Rice Flour	100.0	359	79.8	—	0.5	1.3	6.9

White Rice Flour vs Yellow Corn Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rice F... Food 1 Food 1 • USDA White Rice Flour	100.0	359	79.8	—	0.5	1.3	6.9
Yellow Corn ... Food 2 Food 2 • USDA Yellow Corn Flour	100.0	364	80.8	1.0	4.3	1.7	6.2

Flour (All Purpose) vs White Bread Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour (All P... Food 1 Food 1 • USDA Flour (All Purpose)	100.0	366	77.3	—	—	1.5	10.9
White Bread ... Food 2 Food 2 • USDA White Bread Flour	100.0	363	72.8	—	—	1.7	14.3

White Rice Flour vs Brown Rice Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rice F... Food 1 Food 1 • USDA White Rice Flour	100.0	359	79.8	—	0.5	1.3	6.9
Brown Rice F... Food 2 Food 2 • USDA Brown Rice Flour	100.0	365	75.5	—	—	3.9	7.2

Pastry Flour vs Flour (All Purpose)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastry Flour Food 1 Food 1 • USDA Pastry Flour	100.0	358	77.2	—	—	1.6	8.8
Flour (All P... Food 2 Food 2 • USDA Flour (All Purpose)	100.0	366	77.3	—	—	1.5	10.9

Glutinous Rice Flour vs Whole Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glutinous Ri... Food 1 Food 1 • USDA Glutinous Rice Flour	100.0	358	80.1	—	—	1.2	6.7
Whole Wheat ... Food 2 Food 2 • USDA Whole Wheat Flour	100.0	370	71.2	—	10.6	2.7	15.1

Flour (Unenriched, Unbleached) vs White Wheat Flour (Unbleached, Enriched)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour (Unenr... Food 1 Food 1 • USDA Flour (Unenriched, Unbleached)	100.0	362	74.6	—	3.0	1.7	12.0
White Wheat ... Food 2 Food 2 • USDA White Wheat Flour (Unbleached, Enriched)	100.0	358	73.2	—	—	1.5	13.1

Glutinous Rice Flour vs White Wheat Flour (Unbleached, Enriched)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glutinous Ri... Food 1 Food 1 • USDA Glutinous Rice Flour	100.0	358	80.1	—	—	1.2	6.7
White Wheat ... Food 2 Food 2 • USDA White Wheat Flour (Unbleached, Enriched)	100.0	358	73.2	—	—	1.5	13.1

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