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Cereal Grains and Pasta Comparisons For Diabetics

Yellow Corn Flour vs Pastry Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • USDA Yellow Corn Flour	100.0	364	80.8	1.0	4.3	1.7	6.2
Pastry Flour Food 2 Food 2 • USDA Pastry Flour	100.0	358	77.2	—	—	1.6	8.8

Flour (Unenriched, Unbleached) vs Yellow Corn Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour (Unenr... Food 1 Food 1 • USDA Flour (Unenriched, Unbleached)	100.0	362	74.6	—	3.0	1.7	12.0
Yellow Corn ... Food 2 Food 2 • USDA Yellow Corn Flour	100.0	364	80.8	1.0	4.3	1.7	6.2

Yellow Corn Flour vs Brown Rice Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • USDA Yellow Corn Flour	100.0	364	80.8	1.0	4.3	1.7	6.2
Brown Rice F... Food 2 Food 2 • USDA Brown Rice Flour	100.0	365	75.5	—	—	3.9	7.2

White Bread Flour vs Flour (Unenriched, Unbleached)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Bread ... Food 1 Food 1 • USDA White Bread Flour	100.0	363	72.8	—	—	1.7	14.3
Flour (Unenr... Food 2 Food 2 • USDA Flour (Unenriched, Unbleached)	100.0	362	74.6	—	3.0	1.7	12.0

White Bread Flour vs White Rice Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Bread ... Food 1 Food 1 • USDA White Bread Flour	100.0	363	72.8	—	—	1.7	14.3
White Rice F... Food 2 Food 2 • USDA White Rice Flour	100.0	359	79.8	—	0.5	1.3	6.9

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