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Cereal/Muesli Bars Comparisons For Diabetics

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz vs Gmills Count Chocula Treats Bars Choc Marshmallow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz	32.1	425	49.2	20.4	10.9	19.6	20.3
Gmills Count... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Count Chocula Treats Bars Choc Marshmallow	33.1	417	75.0	37.5	4.2	12.5	4.2

Kellogg Special K Cereal Bars Strawberry 10.56 Oz vs Kellogg's Rice Krispies Treats Squares Original 11.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 11.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Kellogg's Special K Cereal Bars Honey 5.5 Oz vs Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	29.1	506	57.5	21.4	5.7	26.3	11.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz	23.6	504	46.5	20.7	7.9	30.8	13.4

Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz vs Bear Naked H&W Bars Peanut Butter 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz	53.9	365	67.3	30.6	11.7	10.0	7.8
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Peanut Butter 2 Oz	46.8	446	51.1	20.6	7.2	22.1	15.9

Annies Hmgrwn Org Crspy Snck Bars Cocoa vs Bear Naked Bars Fruit & Nut 1.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Cocoa	29.2	409	72.7	36.4	4.5	11.4	4.6
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Fruit & Nut 1.41 Oz	43.9	436	64.0	33.7	6.8	17.1	8.0

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz vs Kellogg's Special K Cereal Bars Red Berries .81 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz	23.6	504	46.5	20.7	7.9	30.8	13.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Red Berries .81 Oz	31.0	378	79.5	33.1	10.9	7.5	3.6

Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz vs Kellogg's Special K Cereal Bars Honey 5.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz	49.2	409	66.4	37.6	2.9	14.8	4.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	29.1	506	57.5	21.4	5.7	26.3	11.5

Nat Vly Crnchy Gran Bars Gingerbread vs Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nat Vly Crnc... Food 1 Food 1 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Gingerbread	51.9	452	69.1	26.2	4.8	16.7	7.1
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Kellogg's Special K Cereal Bars Chocolate .88 Oz vs Kellogg Rkt Squares Rainbow .78 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate .88 Oz	37.4	401	78.6	27.1	2.2	8.4	4.0
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Rainbow .78 Oz	32.9	419	77.2	39.7	0.8	10.9	3.1

Bear Naked Bars Fruit & Nut 1.41 Oz vs Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KASHI US Bear Naked Bars Fruit & Nut 1.41 Oz	43.9	436	64.0	33.7	6.8	17.1	8.0
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	55.6	374	67.5	31.0	10.2	10.0	7.8

Kellogg Rkt Squares Original 32 Oz vs Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 32 Oz	67.7	411	77.0	34.6	0.2	10.2	3.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz	37.0	402	78.1	28.4	2.6	8.8	3.9

Kashi Golean Bars Honey 31.8 Oz vs Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	28.1	447	45.5	16.3	11.8	24.2	19.5
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz	31.8	421	74.8	36.3	0.6	11.9	3.8

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz vs Kashi Golean Bars Honey 31.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz	28.4	409	77.4	28.6	11.4	9.9	3.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	28.1	447	45.5	16.3	11.8	24.2	19.5

Bear Naked H&W Bars Almond Cranberry 2 Oz vs Annies Hmgrwn Org Crspy Snck Bars Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Almond Cranberry 2 Oz	50.1	434	54.8	26.0	8.1	18.7	15.3
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Original	33.3	364	77.3	36.4	—	6.8	4.6

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz vs Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	24.5	402	62.4	23.3	14.8	10.7	15.5
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz	32.1	425	49.2	20.4	10.9	19.6	20.3

Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz vs Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz	43.0	370	66.1	29.4	6.5	10.8	4.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz	34.7	482	55.0	20.3	5.1	25.3	11.6

Annies Hmgrwn Org Crspy Snck Bars Cocoa vs Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Cocoa	29.2	409	72.7	36.4	4.5	11.4	4.6
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz	31.0	400	56.3	13.6	9.4	14.3	16.7

Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz vs Kashi Cereal Bars Strawberry 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz	32.1	441	57.5	32.9	7.7	18.6	12.6
Kashi Cereal... Food 2 Food 2 • KELLOGG COMPANY US Kashi Cereal Bars Strawberry 1.2 Oz	39.2	353	66.5	26.9	9.2	8.8	4.8

Bear Naked H&W Bars Maple 2 Oz vs Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Maple 2 Oz	48.1	454	52.4	20.9	7.3	22.0	15.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz	23.6	504	46.5	20.7	7.9	30.8	13.4

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz vs Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz	32.1	425	49.2	20.4	10.9	19.6	20.3

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