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Cereal/Muesli Bars Comparisons For Diabetics

Kellogg's Rice Krispies Treats Squares Original 2.2 Oz vs Kellogg's Special K Cereal Bars Strawberry 13.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 2.2 Oz	93.4	412	77.2	34.5	0.2	10.2	3.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 13.2 Oz	38.0	405	78.8	29.5	1.1	8.4	4.5

Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz vs Kellogg Special K Cereal Bars Strawberry 15.84 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz	37.8	404	78.8	28.0	1.6	8.6	3.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 15.84 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz vs Nat Vly Rstd Nt Crnch Bars Pnt Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8
Nat Vly Rstd... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Rstd Nt Crnch Bars Pnt Crunch	18.2	543	37.1	20.0	8.6	37.1	17.1

Kellogg's Special K Cereal Bars Chocolate .88 Oz vs Annies Org Chwy Gran Bars Pnt Btr Choc Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate .88 Oz	37.4	401	78.6	27.1	2.2	8.4	4.0
Annies Org C... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Org Chwy Gran Bars Pnt Btr Choc Chip	28.9	400	64.0	28.0	4.0	14.0	8.0

Bear Naked H&W Bars Maple 2 Oz vs Kellogg Special K Granola Bars Almond Honey Oat .95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Maple 2 Oz	48.1	454	52.4	20.9	7.3	22.0	15.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	24.5	402	62.4	23.3	14.8	10.7	15.5

Annies Hmgrwn Org Crspy Snck Bars Cocoa vs Kellogg's Rice Krispies Treats Squares Original 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Cocoa	29.2	409	72.7	36.4	4.5	11.4	4.6
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 14 Oz	33.1	411	77.0	34.6	0.2	10.2	3.0

Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz vs Kellogg Special K Cereal Bars Strawberry 10.56 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5

Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz vs Gmills Count Chocula Treats Bars Choc Marshmallow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	50.8	443	54.5	24.5	7.1	20.6	14.1
Gmills Count... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Count Chocula Treats Bars Choc Marshmallow	33.1	417	75.0	37.5	4.2	12.5	4.2

Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz vs Kellogg Special K Cereal Bars Chocolate 6.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	49.6	401	66.5	35.0	2.6	13.9	4.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	27.2	513	50.2	27.9	6.0	30.8	11.5

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz vs Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz	23.6	504	46.5	20.7	7.9	30.8	13.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz vs Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz	33.2	395	60.5	18.1	10.7	12.2	14.2
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz	37.8	404	78.8	28.0	1.6	8.6	3.9

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz vs Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz	25.3	392	63.8	25.8	14.8	9.0	15.3
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz	48.6	459	69.8	38.3	1.7	18.8	3.7

Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz vs Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz	32.8	407	58.8	19.1	9.5	14.3	14.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz	37.0	402	78.1	28.4	2.6	8.8	3.9

Kashi Cereal Bars Blackberry 1.2 Oz vs Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Cereal... Food 1 Food 1 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	39.2	354	66.1	29.9	8.9	8.9	4.4
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz	54.4	368	66.9	30.3	10.8	10.4	7.8

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz vs Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz	32.1	425	49.2	20.4	10.9	19.6	20.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz vs Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz	37.0	402	78.1	28.4	2.6	8.8	3.9
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz	100.0	442	74.1	39.8	0.5	15.2	2.7

Kashi Golean Bars Peanut 1.59 Oz vs Kashi Crunchy Bars Honey 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Peanut 1.59 Oz	29.3	447	45.8	19.0	10.6	23.3	20.6
Kashi Crunch... Food 2 Food 2 • KELLOGG COMPANY US Kashi Crunchy Bars Honey 1.4 Oz	50.1	438	72.2	21.6	7.1	14.9	8.3

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz vs Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Layere... Food 1 Food 1 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32.7	380	64.1	21.9	11.1	10.6	9.4
Kellogg Nutr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	42.9	369	66.6	33.7	7.2	10.4	4.8

Kashi Golean Bars Honey 31.8 Oz vs Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	28.1	447	45.5	16.3	11.8	24.2	19.5
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	50.8	443	54.5	24.5	7.1	20.6	14.1

Gmills Count Chocula Treats Bars Choc Marshmallow vs Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gmills Count... Food 1 Food 1 • GENERAL MILLS SALES INC. Gmills Count Chocula Treats Bars Choc Marshmallow	33.1	417	75.0	37.5	4.2	12.5	4.2
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz	35.3	375	53.0	30.5	11.2	11.0	22.5

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