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Cereal/Muesli Bars Comparisons For Diabetics

Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz vs Kashi Chewy Bars Chocolate Almond 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz	32.1	441	57.5	32.9	7.7	18.6	12.6
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chocolate Almond 12 Oz	33.2	395	60.5	18.1	10.7	12.2	14.2

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz vs Kellogg Special K Cereal Bars Blueberry 5.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KASHI US Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz	29.6	450	65.3	10.8	13.5	17.0	11.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry 5.28 Oz	38.0	407	78.8	28.9	1.1	8.4	4.5

Kellogg Rkt Squares Original 31.2 Oz vs Kashi Cereal Bars Blackberry 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	33.1	411	77.0	34.6	0.2	10.2	3.0
Kashi Cereal... Food 2 Food 2 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	39.2	354	66.1	29.9	8.9	8.9	4.4

Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz vs Kashi Cereal Bars Blackberry 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz	43.0	370	66.1	29.4	6.5	10.8	4.5
Kashi Cereal... Food 2 Food 2 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	39.2	354	66.1	29.9	8.9	8.9	4.4

Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz vs Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz	31.8	421	74.8	36.3	0.6	11.9	3.8
Kashi Layere... Food 2 Food 2 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32.7	380	64.1	21.9	11.1	10.6	9.4

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz vs Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz	24.7	406	63.0	26.4	15.0	10.4	16.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz	24.5	445	49.1	28.8	11.4	18.3	22.7

Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz vs Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz	53.9	365	67.3	30.6	11.7	10.0	7.8
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	29.8	420	76.9	37.4	0.6	11.3	3.1

Kellogg Special K Cereal Bars Berry Streusel .88 Oz vs Kellogg Krave Treat Bars Brownie 1.58 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	37.4	401	77.7	28.8	1.4	8.2	4.4
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Brownie 1.58 Oz	58.5	444	70.7	38.7	3.4	16.1	5.0

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz vs Kellogg's Rice Krispies Treats Squares Original 11.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz	23.6	504	46.5	20.7	7.9	30.8	13.4
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 11.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz vs Kellogg's Rice Krispies Treats Squares Original 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz	25.3	392	63.8	25.8	14.8	9.0	15.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 14 Oz	33.1	411	77.0	34.6	0.2	10.2	3.0

Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz vs Kellogg's Special K Cereal Bars Blueberry 1.58 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz	37.8	404	78.8	28.0	1.6	8.6	3.9
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	32.2	384	49.0	30.3	10.4	12.0	27.0

Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz vs Kellogg's Special K Cereal Bars Chocolate .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz	27.8	429	53.1	33.3	10.6	14.7	22.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate .88 Oz	37.4	401	78.6	27.1	2.2	8.4	4.0

Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz vs Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	55.6	374	67.5	31.0	10.2	10.0	7.8
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	35.7	393	53.4	30.8	11.2	10.0	23.0

Kashi Chewy Bars Trail Mix 42 Oz vs Bear Naked H&W Bars Almond Cranberry 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Trail Mix 42 Oz	39.6	391	66.2	21.7	7.5	12.9	8.3
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Almond Cranberry 2 Oz	50.1	434	54.8	26.0	8.1	18.7	15.3

Kellogg's Rice Krispies Treats Squares Original 14 Oz vs Kellogg's Special K Granola Bars Dark Chocolate .95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 14 Oz	33.1	411	77.0	34.6	0.2	10.2	3.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Dark Chocolate .95 Oz	24.8	407	63.3	26.2	15.1	10.4	16.1

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz vs Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz	32.1	425	49.2	20.4	10.9	19.6	20.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz	15.0	431	71.8	31.3	1.4	14.4	4.1

Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz vs Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KELLOGG COMPANY US Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz	30.3	449	65.8	9.1	12.8	17.1	10.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz vs Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • KELLOGG COMPANY US Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz	32.0	438	54.5	20.9	6.0	21.3	12.9
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	49.6	401	66.5	35.0	2.6	13.9	4.4

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz vs Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	32.2	384	49.0	30.3	10.4	12.0	27.0
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz	49.2	402	66.0	35.7	2.6	14.3	4.4

Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz vs Bear Naked Bars Chocolate 7.05 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz	24.5	445	49.1	28.8	11.4	18.3	22.7
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Chocolate 7.05 Oz	36.5	479	55.3	28.2	6.8	24.8	11.1

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