Cheese Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Chedd...
Food 1
Food 1
• VERMONT BACKWOODS JERKY
Smoked Cheddar Non Dairy Cheese, Smoked Cheddar
|
3.8 | 214 | 10.7 | 3.6 | 3.6 | 16.1 | 7.1 |
|
Colombian St...
Food 2
Food 2
• TAMA CORPORATION
Colombian Style Cheese, Colombian Style
|
1.8 | 321 | 3.6 | 3.6 | — | 25.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Wing...
Food 1
Food 1
• TROYER DIST. CO.
Buffalo Wing Cheese Curds, Buffalo Wing
|
1.8 | 357 | 3.6 | — | — | 28.6 | 25.0 |
|
Borden, Sing...
Food 2
Food 2
• BORDEN, INC.
Borden, Singles Sensations, Hickory Smoked Swiss Cheese Slices
|
1.9 | 304 | 4.4 | 4.4 | — | 21.7 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Low ...
Food 1
Food 1
• THE KROGER CO.
Kroger, Low Moisture Part Skim Mozzarella String Cheese
|
1.8 | 286 | 3.6 | — | — | 21.4 | 25.0 |
|
Coburn Farms...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Coburn Farms, Cream Cheese Spread
|
3.8 | 300 | 6.7 | 6.7 | — | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scott's Of W...
Food 1
Food 1
• SCOTT'S
Scott's Of Wisconsin, Cold Pack Cheese, Swiss Almond
|
7.4 | 355 | 12.9 | 12.9 | — | 25.8 | 19.4 |
|
Organic Prob...
Food 2
Food 2
• SPRINGFIELD CREAMERY INC.
Organic Probiotic Cottage Cheese
|
5.8 | 109 | 2.7 | 2.7 | — | 5.5 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Philadelphia...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Philadelphia, Fat Free Cream Cheese Spread, Strawberry, Strawberry
|
11.8 | 121 | 18.2 | 15.2 | — | — | 9.1 |
|
Ciliegine Fr...
Food 2
Food 2
• FARMO FOODS, INC.
Ciliegine Fresh Mozzarella, Ciliegine
|
1.9 | 250 | 3.6 | — | — | 21.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Mix ...
Food 1
Food 1
• PANOS BRANDS LLC
Mexican Mix Finely Shredded Cheddar And Monterey Jack Cheeses, Mexican Mix
|
1.8 | 393 | 3.6 | — | — | 32.1 | 25.0 |
|
La Bonne Vie...
Food 2
Food 2
• RUSSELL MCCALL'S INC.
La Bonne Vie, Authentic Chevre Goat Cheese, Tomato & Basil, Tomato & Basil
|
1.9 | 250 | 3.6 | 3.6 | — | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium White...
Food 1
Food 1
• HARRIS-TEETER INC.
Medium White Salsa Con Queso, Medium White Con Queso
|
3.9 | 129 | 9.7 | 3.2 | 3.2 | 9.7 | 3.2 |
|
White New Yo...
Food 2
Food 2
• SHURFINE
White New York Sharp Cheddar Cheese, White New York Sharp
|
1.8 | 393 | 3.6 | — | — | 32.1 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream A...
Food 1
Food 1
• WILDBRINE LLC
Sour Cream Alternative
|
1.9 | 423 | 3.9 | — | — | 46.2 | — |
|
Barle Cheddar
Food 2
Food 2
• FAMILY FRESH FOODS
Barle Cheddar
|
7.4 | 357 | 14.3 | 10.7 | — | 25.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Herb ...
Food 1
Food 1
• MEIJER, INC.
Garlic Herb Goat Cheese Crumbles, Garlic Herb
|
1.9 | 286 | 3.6 | 3.6 | — | 21.4 | 17.9 |
|
Buffalo Styl...
Food 2
Food 2
• HY-VEE, INC.
Buffalo Style Chicken Dip
|
3.8 | 182 | 6.1 | 3.0 | — | 12.1 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
American Her...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzarella
|
1.8 | 286 | 3.6 | — | — | 21.4 | 25.0 |
|
Stella, Roma...
Food 2
Food 2
• SAPUTO CHEESE USA INC.
Stella, Romano Cheese
|
1.8 | 357 | 3.6 | — | — | 28.6 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Cheese...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Cream Cheese, Original
|
1.9 | 357 | 3.6 | 3.6 | — | 32.1 | 7.1 |
|
Spicy Pepper...
Food 2
Food 2
• LACTALIS AMERICAN GROUP, INC.
Spicy Pepper Marinated Fresh Mozzarella Cheese, Spicy Pepper
|
1.8 | 464 | 3.6 | — | — | 46.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged White C...
Food 1
Food 1
• TARGET STORES
Aged White Cheddar Cheese, Aged White Cheddar
|
1.8 | 393 | 3.6 | — | — | 32.1 | 25.0 |
|
Original Cre...
Food 2
Food 2
• THE KROGER CO.
Original Cream Cheese
|
5.7 | 367 | 10.0 | 6.7 | — | 33.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Hick...
Food 1
Food 1
• SHULLSBURG CREAMERY II, LLC
Natural Hickory Smoked Swiss N Cheddar Pasteurized Process Cheese Food, Swiss N Cheddar
|
1.8 | 357 | 3.6 | 3.6 | — | 28.6 | 21.4 |
|
Crystal Farm...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Crystal Farms, Pizzeria, Low Moisture Part Skim Mozzarella & Provolone Cheeses
|
3.7 | 321 | 7.1 | — | — | 21.4 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whipped Crea...
Food 1
Food 1
• BAGELS FOREVER, INC.
Whipped Cream Cheese
|
1.9 | 350 | 5.0 | 5.0 | — | 35.0 | 5.0 |
|
Organic Low ...
Food 2
Food 2
• SAPUTO CHEESE USA INC.
Organic Low Moisture Part Skim Mozzarella Cheese, Mozzarella
|
3.7 | 286 | 7.1 | 3.6 | — | 21.4 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colby Jack C...
Food 1
Food 1
• WHITE ROSE FOOD CORP.
Colby Jack Cheese Sticks
|
1.8 | 393 | 3.6 | — | — | 32.1 | 25.0 |
|
Mild Sliced ...
Food 2
Food 2
• HARRIS-TEETER INC.
Mild Sliced Cheddar Cheese, Mild Cheddar
|
1.8 | 421 | 5.3 | — | — | 31.6 | 21.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Jack...
Food 1
Food 1
• DANONE US, LLC
Cheddar Jack Flavored Shreds, Cheddar Jack
|
9.6 | 321 | 21.4 | — | 3.6 | 25.0 | — |
|
Breezy Blue ...
Food 2
Food 2
• INFUSION BIOSCIENCES HEMP SOLUTIONS, INC.
Breezy Blue Cheese, Breezy Blue
|
0.0 | 357 | 3.6 | — | 3.6 | 28.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Jack ...
Food 1
Food 1
• PRESTO CHANGO DECOR,INC.
Pepper Jack Cultured Vegan Cheese Block, Pepper Jack
|
9.5 | 286 | 17.9 | — | — | 17.9 | 10.7 |
|
Deli Deluxe ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Deli Deluxe Jalapeno Pasteurized Process American Cheese Slices, Jalapeno
|
1.8 | 368 | 5.3 | — | — | 31.6 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alapeno Bric...
Food 1
Food 1
• WIDMER'S CHEESE CELLARS INC.
Alapeno Brick Cold Pack Cheese Food, Alapeno Brick
|
5.6 | 357 | 10.7 | 7.1 | — | 25.0 | 14.3 |
|
Ricotta Part...
Food 2
Food 2
• LAMAGNA CHEESE COMPANY, INC.
Ricotta Part Skim Cheese, Ricotta
|
5.7 | 158 | 5.3 | 3.5 | — | 8.8 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
President, V...
Food 1
Food 1
• SOCIETE DES CAVES
President, Valbreso Feta
|
1.9 | 286 | 3.6 | — | — | 21.4 | 14.3 |
|
Fancy Shredd...
Food 2
Food 2
• HOMELAND STORES, INC.
Fancy Shredded Cheddar Cheese, Mild
|
1.8 | 393 | 3.6 | — | — | 32.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla, Wal...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Vanilla, Walnut & Raisin Cream Cheese, Vanilla, Walnut & Raisin Cream
|
9.4 | 357 | 17.9 | 14.3 | — | 28.6 | 7.1 |
|
Provolone St...
Food 2
Food 2
• EARTH ISLAND
Provolone Style Slices
|
7.7 | 300 | 20.0 | — | — | 22.5 | — |