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Cheese Comparisons For Diabetics

Queso Para Frijoles Crumbling Hard Cheese vs New York Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Para F... Food 1 Food 1 • TRIANGLE QUALITY FOODS LLC Queso Para Frijoles Crumbling Hard Cheese	1.8	400	20.0	—	—	40.0	20.0
New York Ext... Food 2 Food 2 • FOOD TOWN STORES INC. New York Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Cheese	1.8	393	3.6	—	—	32.1	21.4

Medium Cheddar Cheese Snack Portions, Medium Cheddar Cheese vs Shredded Extra Sharp Cheddar Cheese, Extra Sharp Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Chedd... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Medium Cheddar Cheese Snack Portions, Medium Cheddar Cheese	1.8	429	4.8	—	—	33.3	23.8
Shredded Ext... Food 2 Food 2 • SCHNUCK MARKETS, INC. Shredded Extra Sharp Cheddar Cheese, Extra Sharp Cheddar	3.6	393	7.1	—	—	32.1	21.4

Low Moisture Part Skim Mozzarella String Cheese vs Taco A Blend Of Colby And Monterey Jack Shredded Cheeses With Taco Spices, Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Moisture... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Low Moisture Part Skim Mozzarella String Cheese	1.8	292	4.2	—	—	20.8	25.0
Taco A Blend... Food 2 Food 2 • HY-VEE, INC. Taco A Blend Of Colby And Monterey Jack Shredded Cheeses With Taco Spices, Taco	1.8	393	3.6	—	—	28.6	21.4

Smoked Gouda Style Block, Smoked Gouda Style vs Pasteurized Recipe Cheese Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Gouda... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Smoked Gouda Style Block, Smoked Gouda Style	13.5	286	25.0	—	—	21.4	3.6
Pasteurized ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Pasteurized Recipe Cheese Product, Original	5.7	250	10.7	7.1	—	14.3	14.3

Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese Italian Blend, Unsmoked Provolone Cheese, Parmesan Cheese & Asiago vs Colby Sliced Cheese, Colby

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsmoked Pro... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese Italian Blend, Unsmoked Provolone Cheese, Parmesan Cheese & Asiago	0.0	357	3.6	—	3.6	25.0	25.0
Colby Sliced... Food 2 Food 2 • RUMIANO CHEESE CO. Colby Sliced Cheese, Colby	1.8	393	3.6	—	—	32.1	25.0

Queso Blanco A Fresh White Cheese, Queso Blanco vs Funkmeister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Blanco... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Queso Blanco A Fresh White Cheese, Queso Blanco	7.5	250	14.3	3.6	—	12.5	21.4
Funkmeister Food 2 Food 2 • HAYSTACK MOUNTAIN GOAT DAIRY Funkmeister	9.5	318	17.9	17.9	—	21.4	7.1

Medium White Cheddar Cheese, Medium White Cheddar vs Vermont Sharp Cheddar Cheese, Vermont Sharp Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium White... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Medium White Cheddar Cheese, Medium White Cheddar	1.8	429	4.8	—	—	33.3	23.8
Vermont Shar... Food 2 Food 2 • AGRI-MARK, INC. Vermont Sharp Cheddar Cheese, Vermont Sharp Cheddar	1.8	393	3.6	—	—	32.1	25.0

Cheese Stick vs Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Stick Food 1 Food 1 • BASQUE BOULANGERIE CAFE, INC. Cheese Stick	53.5	294	34.1	1.2	1.2	10.6	14.1
Southern Pim... Food 2 Food 2 • RESER'S FINE FOODS, INC. Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese	1.8	467	3.3	3.3	—	43.3	10.0

Mozzarella Whole Milk Cheese vs Mozzarella Style Plant Based Shreds, Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella W... Food 1 Food 1 • WHITE ROSE FOOD CORP. Mozzarella Whole Milk Cheese	1.9	267	3.3	—	—	20.0	20.0
Mozzarella S... Food 2 Food 2 • DANONE US, LLC Mozzarella Style Plant Based Shreds, Mozzarella	11.5	321	21.4	—	—	25.0	3.6

Mild Cheddar Natural Cheese, Mild Cheddar vs Colby Jack Colby & Monterey Jack Sliced Cheeses, Colby Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Mild Cheddar Natural Cheese, Mild Cheddar	1.8	393	3.6	—	—	32.1	25.0
Colby Jack C... Food 2 Food 2 • SUPERVALU, INC. Colby Jack Colby & Monterey Jack Sliced Cheeses, Colby Jack	1.8	409	4.6	—	—	31.8	22.7

Cheddar Style Plant Based Cheese Slices vs Garlic & Herbs Gourmet Spreadable Cheese, Garlic & Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Styl... Food 1 Food 1 Cheddar Style Plant Based Cheese Slices	7.6	318	18.2	—	—	22.7	9.1
Garlic & Her... Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. Garlic & Herbs Gourmet Spreadable Cheese, Garlic & Herbs	3.4	196	8.7	4.4	1.1	15.2	8.7

Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar vs Goat Cheese, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 Sharp Cheddar Premium Shredded Cheese, Sharp Cheddar	1.8	393	3.6	—	—	32.1	25.0
Goat Cheese,... Food 2 Food 2 • SUPERVALU, INC. Goat Cheese, Honey	7.6	286	14.3	10.7	—	17.9	14.3

Sharp Cheddar Cheese, Cheddar vs Mozzarella Low Moisture Part Skim Cheese Sliced, Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sharp Cheddar Cheese, Cheddar	3.6	393	7.1	—	—	32.1	21.4
Mozzarella L... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Mozzarella Low Moisture Part Skim Cheese Sliced, Mozzarella	1.9	304	4.4	—	—	19.6	21.7

Hayden's Farmstead Cheese, Shredded Parmesan Cheese vs Jalapeo Restaurant Style Cheese Dip, Jalapeo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hayden's Far... Food 1 Food 1 • WEYAUWEGA STAR DAIRY INC. Hayden's Farmstead Cheese, Shredded Parmesan Cheese	1.8	321	3.6	—	—	21.4	32.1
Jalapeo Rest... Food 2 Food 2 • RUSSELL MCCALL'S INC. Jalapeo Restaurant Style Cheese Dip, Jalapeo	1.9	233	3.3	3.3	—	20.0	13.3

Cheese Dip, Spinach & Artichoke vs Dairy Free Plant Based Mozzarella Style Slices Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Dip, ... Food 1 Food 1 • SAFEWAY, INC. Cheese Dip, Spinach & Artichoke	3.9	161	7.1	—	—	10.7	7.1
Dairy Free P... Food 2 Food 2 Dairy Free Plant Based Mozzarella Style Slices Cheese	7.7	300	20.0	—	—	25.0	—

Three Cheese, Colby vs Jalapeno Cilantro Prairie Jack Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Three Cheese, Colby	1.8	357	3.6	—	—	32.1	21.4
Jalapeno Cil... Food 2 Food 2 • ANDERSON INTERNATIONAL FOODS, INC. Jalapeno Cilantro Prairie Jack Cheese	1.8	393	3.6	—	—	28.6	32.1

Spartan, Natural Finely Shredded Italian 4 Cheese vs Dairy Free Cheddar Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Nat... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Natural Finely Shredded Italian 4 Cheese	1.8	321	3.6	—	—	25.0	25.0
Dairy Free C... Food 2 Food 2 • GOOD PLANET FOODS LLC Dairy Free Cheddar Slices	7.8	275	20.0	—	—	20.0	—

Mozzarella Low Moisture Part Skim Shredded Cheese, Mozzarella vs Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella L... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Mozzarella Low Moisture Part Skim Shredded Cheese, Mozzarella	3.7	286	7.1	3.6	—	21.4	21.4
Mozzarella F... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella	0.0	321	3.6	—	3.6	21.4	25.0

Quesos La Ricula, Fresh Semi Soft Snacking Cheese vs Shredded Mexican Style Four Cheese, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quesos La Ri... Food 1 Food 1 • QUESOS LA RICURA Quesos La Ricula, Fresh Semi Soft Snacking Cheese	1.9	286	3.6	—	—	21.4	21.4
Shredded Mex... Food 2 Food 2 • SCHNUCK MARKETS, INC. Shredded Mexican Style Four Cheese, Four Cheese	1.8	393	3.6	—	—	28.6	21.4

Pasteurized Process Cheese Spread With Jalapenos, Mild vs Natural Mild Provolone Cheese Thin Slices, Mild Provolone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • DAIRYFOOD USA, INC. Pasteurized Process Cheese Spread With Jalapenos, Mild	1.9	250	3.6	—	—	21.4	10.7
Natural Mild... Food 2 Food 2 • PARK CHEESE COMPANY, INC. Natural Mild Provolone Cheese Thin Slices, Mild Provolone	1.8	357	3.6	—	—	28.6	25.0

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