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Chewing Gum & Mints Comparisons For Diabetics

Bubble Gum, Original vs Natural Nectar, Mini Mints, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bubble Gum, ... Food 1 Food 1 • FERRARA CANDY COMPANY Bubble Gum, Original	8.0	300	80.0	60.0	—	—	—
Natural Nect... Food 2 Food 2 • BRETON ENTERPRISES INC Natural Nectar, Mini Mints, Orange, Orange	4.0	400	100.0	100.0	—	—	—

Ginger Mint Candy, Ginger Mint vs Big Dots/Bright Pink Buttermint Creams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Mint ... Food 1 Food 1 • ULTRA FILM LABS INC. Ginger Mint Candy, Ginger Mint	28.0	400	93.3	73.3	—	—	—
Big Dots/Bri... Food 2 Food 2 • HOSPITALITY MINTS LLC. Big Dots/Bright Pink Buttermint Creams	26.0	357	92.9	92.9	—	—	—

Carousel Candies, Bubble Gum vs Gum Balls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carousel Can... Food 1 Food 1 • FORD GUM & MACHINE COMPANY, INC. Carousel Candies, Bubble Gum	6.0	333	100.0	100.0	—	—	—
Gum Balls Food 2 Food 2 • HY-VEE, INC. Gum Balls	5.0	286	85.7	85.7	—	—	85.7

Bubble Gum vs Bubble Gum, Original & Blue Razz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bubble Gum Food 1 Food 1 • DUBBLE BUBBLE Bubble Gum	8.0	333	88.9	66.7	—	—	—
Bubble Gum, ... Food 2 Food 2 • BAZOOKA Bubble Gum, Original & Blue Razz	10.0	333	83.3	66.7	—	—	—

Sweetworks, Celebration, Gumballs vs Starlight Mints With Real Peppermint Oil Hard Candy, Mints

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetworks, ... Food 1 Food 1 • SWEETWORKS CONFECTIONS, LLC Sweetworks, Celebration, Gumballs	12.0	312	75.0	75.0	—	—	—
Starlight Mi... Food 2 Food 2 • PASKESZ CANDY COMPANY Starlight Mints With Real Peppermint Oil Hard Candy, Mints	20.0	333	83.3	66.7	—	—	—

Tropical Candy vs Gumballs, Soda Pop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Candy Food 1 Food 1 • RAZZLES Tropical Candy	6.0	429	85.7	85.7	—	—	—
Gumballs, So... Food 2 Food 2 • MAUD BORUP, INC. Gumballs, Soda Pop	12.0	357	85.7	71.4	—	—	—

Spear O Mint Mints, Spear O Mint vs Bubble Gum, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spear O Mint... Food 1 Food 1 • MARS, INC. Spear O Mint Mints, Spear O Mint	30.0	400	100.0	93.3	—	—	—
Bubble Gum, ... Food 2 Food 2 • MARUKAWA CONFECTIONERY CO. LTD Bubble Gum, Strawberry	6.0	296	74.1	55.6	18.5	—	—

Adams, Chiclets, Gum, Fruit, Fruit vs Maize Gumballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Adams, Chicl... Food 1 Food 1 • MONDELEZ INTERNATIONAL, INC. Adams, Chiclets, Gum, Fruit, Fruit	4.0	333	66.7	66.7	—	—	—
Maize Gumballs Food 2 Food 2 • MEIJER, INC. Maize Gumballs	14.0	375	87.5	75.0	—	—	—

Gum vs Cinnamon Gum, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gum Food 1 Food 1 • WM. WRIGLEY JR. COMPANY Gum	4.0	370	74.1	74.1	—	—	—
Cinnamon Gum... Food 2 Food 2 • MARS, INC. Cinnamon Gum, Cinnamon	4.0	370	74.1	74.1	—	—	—

Sugar Free Mastic Chewing Gum vs Outrageous Original Max Bubble Gum, Outrageous Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free M... Food 1 Food 1 • APEX ENERGETICS INC. Sugar Free Mastic Chewing Gum	100.0	168	70.0	—	0.8	—	0.1
Outrageous O... Food 2 Food 2 • MARS, INC. Outrageous Original Max Bubble Gum, Outrageous Original	12.0	312	75.0	75.0	—	—	—

Roundy's, The Candy Shoppe, Starlight Mints vs Assorted Cluckers Bubble Gum, Assorted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Th... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, The Candy Shoppe, Starlight Mints	30.0	400	100.0	73.3	—	—	—
Assorted Clu... Food 2 Food 2 • AMUROL CONFECTIONS COMPANY Assorted Cluckers Bubble Gum, Assorted	6.0	333	100.0	66.7	—	—	—

Cherry Flavored Sour Gumballs Bubble Gum, Cherry vs Pink Wintergreen Mints Flavored Candy, Pink Wintergreen Mints

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Flavo... Food 1 Food 1 • COLOMBINA CANDY COMPANY INC. Cherry Flavored Sour Gumballs Bubble Gum, Cherry	8.0	333	88.9	66.7	—	—	—
Pink Winterg... Food 2 Food 2 • CVS PHARMACY, INC. Pink Wintergreen Mints Flavored Candy, Pink Wintergreen Mints	30.0	400	100.0	93.3	—	—	—

Peppermint + Matcha Mints, Peppermint + Matcha vs Ground Ball Grape Flavored Bubble Gum, Ground Ball Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint +... Food 1 Food 1 • SIMPLY GUM INC Peppermint + Matcha Mints, Peppermint + Matcha	2.0	400	100.0	100.0	—	—	—
Ground Ball ... Food 2 Food 2 • FORD GUM & MACHINE COMPANY, INC. Ground Ball Grape Flavored Bubble Gum, Ground Ball Grape	4.0	333	66.7	66.7	—	—	—

Watermelon Gumballs vs Soft Sugar Mint Bonus Candy, Soft Sugar Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon G... Food 1 Food 1 • 7-ELEVEN, INC. Watermelon Gumballs	24.0	333	80.0	73.3	—	—	—
Soft Sugar M... Food 2 Food 2 • VONDER HEIDE PRINTING & LITHO Soft Sugar Mint Bonus Candy, Soft Sugar Mint	100.0	375	96.9	93.8	—	—	—

Mints vs Gold Emblem, Canada Mint, Wintergreen, Wintergreen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mints Food 1 Food 1 • FOX'S Mints	9.2	370	92.0	72.0	—	0.2	—
Gold Emblem,... Food 2 Food 2 • CVS PHARMACY, INC. Gold Emblem, Canada Mint, Wintergreen, Wintergreen	12.0	417	100.0	100.0	—	—	—

Candy, Starlite Mints vs Slam Dunk Basketball Gumballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy, Starl... Food 1 Food 1 • AHOLD USA, INC. Candy, Starlite Mints	30.0	400	100.0	73.3	—	—	—
Slam Dunk Ba... Food 2 Food 2 • MAUD BORUP, INC. Slam Dunk Basketball Gumballs	14.0	333	77.8	66.7	—	—	—

Mini Cinnamon vs Dubble Bubble Wrapped Bubble Gum, 8 Oz, Bubble Gum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Cinnamon Food 1 Food 1 • PERFETTI VAN MELLE USA INC. Mini Cinnamon	4.0	500	100.0	75.0	—	—	—
Dubble Bubbl... Food 2 Food 2 • RAYGE CANDY CO. INC. Dubble Bubble Wrapped Bubble Gum, 8 Oz, Bubble Gum	10.0	333	83.3	83.3	—	—	—

Thank You Buttermints, Buttermints vs Butter Mints Made With Creamy Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thank You Bu... Food 1 Food 1 • WAL-MART STORES, INC. Thank You Buttermints, Buttermints	20.0	364	90.9	90.9	—	—	—
Butter Mints... Food 2 Food 2 • PENNSYLVANIA DUTCH CO INC Butter Mints Made With Creamy Butter	27.9	400	93.3	93.3	—	3.3	—

Chewin Gum Mint, Mint vs Bubble Gum, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewin Gum M... Food 1 Food 1 Chewin Gum Mint, Mint	100.0	291	72.7	63.6	—	—	—
Bubble Gum, ... Food 2 Food 2 • MARUKAWA CONFECTIONERY CO. LTD Bubble Gum, Strawberry	6.0	296	74.1	55.6	18.5	—	—

Mentos, The Chewy Mint Roll vs Maize Gumballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mentos, The ... Food 1 Food 1 • PERFETTI VAN MELLE USA INC. Mentos, The Chewy Mint Roll	6.0	333	100.0	66.7	—	—	—
Maize Gumballs Food 2 Food 2 • MEIJER, INC. Maize Gumballs	14.0	375	87.5	75.0	—	—	—

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