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Clean Machine Food Comparisons

For Diabetics

Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G vs Ryvita Sesame Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	30g	0.0	488	5.7	3.3	21.0	40.7	18.0
Ryvita Sesam... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Sesame Rye Crispbread 250 G	21g	15.8	382	57.6	3.3	18.6	6.7	13.3

180 Degrees Entertainers Platter Selection 270 G vs Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
180 Degrees ... Food 1 Food 1 • 180 DEGREES LIMITED 180 Degrees Entertainers Platter Selection 270 G	11g	16.1	664	87.5	7.1	8.0	43.8	14.3
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	30g	0.0	488	5.7	3.3	21.0	40.7	18.0

Ryvita Multigrain Rye Crispbread 250 G vs Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Multi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	21g	15.7	357	55.7	3.8	17.1	5.2	12.9
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	30g	0.0	488	5.7	3.3	21.0	40.7	18.0

Ryvita Sesame Rye Crispbread 250 G vs Creative Cooking Superseed Crackers Macadamia Nut 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Sesam... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Sesame Rye Crispbread 250 G	21g	15.8	382	57.6	3.3	18.6	6.7	13.3
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	30g	0.0	550	2.0	1.7	21.3	49.0	18.3

Ryvita Sesame Rye Crispbread 250 G vs Ryvita Original Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Sesam... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Sesame Rye Crispbread 250 G	21g	15.8	382	57.6	3.3	18.6	6.7	13.3
Ryvita Origi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Original Rye Crispbread 250 G	20g	20.2	342	66.5	3.0	15.0	1.0	8.5

Marsanta Keto 5 Seed Cracker Mix 200 G vs Ryvita Multigrain Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marsanta Ket... Food 1 Food 1 • DAVIS TRADING COMPANY LIMITED Marsanta Keto 5 Seed Cracker Mix 200 G	70g	0.0	299	3.6	0.6	13.8	24.3	11.6
Ryvita Multi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	21g	15.7	357	55.7	3.8	17.1	5.2	12.9

180 Degrees Entertainers Platter Selection 270 G vs Creative Cooking Superseed Crackers Macadamia Nut 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
180 Degrees ... Food 1 Food 1 • 180 DEGREES LIMITED 180 Degrees Entertainers Platter Selection 270 G	11g	16.1	664	87.5	7.1	8.0	43.8	14.3
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	30g	0.0	550	2.0	1.7	21.3	49.0	18.3

Marsanta Keto 5 Seed Cracker Mix 200 G vs Creative Cooking Superseed Crackers Macadamia Nut 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marsanta Ket... Food 1 Food 1 • DAVIS TRADING COMPANY LIMITED Marsanta Keto 5 Seed Cracker Mix 200 G	70g	0.0	299	3.6	0.6	13.8	24.3	11.6
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	30g	0.0	550	2.0	1.7	21.3	49.0	18.3

Creative Cooking Superseed Crackers Macadamia Nut 120 G vs Ryvita Multigrain Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	30g	0.0	550	2.0	1.7	21.3	49.0	18.3
Ryvita Multi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	21g	15.7	357	55.7	3.8	17.1	5.2	12.9

Creative Cooking Superseed Crackers Macadamia Nut 120 G vs Ryvita Original Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	30g	0.0	550	2.0	1.7	21.3	49.0	18.3
Ryvita Origi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Original Rye Crispbread 250 G	20g	20.2	342	66.5	3.0	15.0	1.0	8.5

180 Degrees Entertainers Platter Selection 270 G vs Ryvita Original Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
180 Degrees ... Food 1 Food 1 • 180 DEGREES LIMITED 180 Degrees Entertainers Platter Selection 270 G	11g	16.1	664	87.5	7.1	8.0	43.8	14.3
Ryvita Origi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Original Rye Crispbread 250 G	20g	20.2	342	66.5	3.0	15.0	1.0	8.5

Ryvita Multigrain Rye Crispbread 250 G vs Ryvita Original Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Multi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	21g	15.7	357	55.7	3.8	17.1	5.2	12.9
Ryvita Origi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Original Rye Crispbread 250 G	20g	20.2	342	66.5	3.0	15.0	1.0	8.5

Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G vs Marsanta Keto 5 Seed Cracker Mix 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	30g	0.0	488	5.7	3.3	21.0	40.7	18.0
Marsanta Ket... Food 2 Food 2 • DAVIS TRADING COMPANY LIMITED Marsanta Keto 5 Seed Cracker Mix 200 G	70g	0.0	299	3.6	0.6	13.8	24.3	11.6

Ryvita Sesame Rye Crispbread 250 G vs 180 Degrees Entertainers Platter Selection 270 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Sesam... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Sesame Rye Crispbread 250 G	21g	15.8	382	57.6	3.3	18.6	6.7	13.3
180 Degrees ... Food 2 Food 2 • 180 DEGREES LIMITED 180 Degrees Entertainers Platter Selection 270 G	11g	16.1	664	87.5	7.1	8.0	43.8	14.3

Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G vs Creative Cooking Superseed Crackers Macadamia Nut 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	30g	0.0	488	5.7	3.3	21.0	40.7	18.0
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	30g	0.0	550	2.0	1.7	21.3	49.0	18.3

Ryvita Multigrain Rye Crispbread 250 G vs Ryvita Sesame Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Multi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	21g	15.7	357	55.7	3.8	17.1	5.2	12.9
Ryvita Sesam... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Sesame Rye Crispbread 250 G	21g	15.8	382	57.6	3.3	18.6	6.7	13.3

Chanui Ginger Nut 180 G vs Chanui Anzac 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chanui Ginge... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chanui Ginger Nut 180 G	14g	18.1	447	67.1	40.7	—	17.1	5.0
Chanui Anzac... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chanui Anzac 180 G	14g	15.7	451	58.6	32.9	—	21.4	5.0

Carr's Crackers Pepper 4.25 Oz vs Pancho Villa Whole Grain Taco Shells 200 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carr's Crack... Food 1 Food 1 • KELLOGG COMPANY US Carr's Crackers Pepper 4.25 Oz	14g	100.0	416	74.7	1.6	4.2	7.6	10.1
Pancho Villa... Food 2 Food 2 • GENERAL MILLS SALES INC. Pancho Villa Whole Grain Taco Shells 200 Count	33g	83.6	470	54.0	4.0	10.0	25.0	6.0

Ritz Crackers Everything Flavour 1 X13.7 Oz vs Nabisco Premium Crackers Unsalted1 X16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ INTERNATIONAL Ritz Crackers Everything Flavour 1 X13.7 Oz	16g	19.0	500	62.5	6.3	—	25.0	6.3
Nabisco Prem... Food 2 Food 2 • MONDELEZ USA Nabisco Premium Crackers Unsalted1 X16 Oz	16g	25.3	438	81.3	—	—	9.4	6.3

Original Panko Japanese Style Crumbs, Original vs Plain Organic Gluten Free Toasted Chickpea Crumbs, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Original Panko Japanese Style Crumbs	15g	24.0	333	86.7	—	6.7	—	—
Plain Organi... Food 2 Food 2 • NOLET SPIRITS U.S.A. Plain Organic Gluten Free Toasted Chickpea Crumbs	20g	17.0	400	65.0	5.0	20.0	5.0	25.0

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